The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

A woman measures her blood sugar level

Study Reveals 2.2 Million New Cases of Diabetes Are Attributable to Certain Drinks

Tom Holland has revealed details about his diet

Hollywood Star What Tom Holland Eats on a Typical Day

Antibiotics

According to the Study This Nutrient Deficiency Can Overcome Existing Antibiotic Resistance

Stomach cancer

Researchers Alarmed! More and More Cases of Stomach Cancer in People Under 50

Sports economist Daniel Schwarzenberger wants to return to the natural bodybuilding stage

Sports Scientist Dares The 2nd Attempt Should Succeed! Back on the Bodybuilding Stage at over 40

Itchy armpits are usually harmless

Not Always Harmless Itchy Armpits Can Indicate These Cancers

Protect your heart with breakfast

Calories and Nutrients The Ideal Breakfast to Protect Your Heart

Man drinks alcoholic beverage

According to Studies Just One Alcoholic Drink a Day Can Cause the Brain to Shrink

A man with a smartwatch smokes at his desk

Study How a Smartwatch Can Help You Quit Smoking

Woman with a stomach ache

For a Feeling of Fullness 11 Tips on How to Stimulate Digestion

Apparently there is a link between the consumption of fish and skin cancer

Study by Brown University One Food Can Significantly Increase the Risk of Skin Cancer

Will the flu vaccination be more effective in future?

Developed by Stanford Researchers New Method to Increase the Effectiveness of the Flu Vaccine

A woman weighs herself

Study Finds Surprising Reason Why Many People Can't Keep the Weight off After Losing Weight

Visceral fat can release hormones that can be harmful to your health. Find out what these are at FITBOOK.

Factor for Chronic Inflammation How Visceral Fat Affects Hormone Balance

Reviving a Child

First Aid in Emergency Situations 3 Essential Steps to Revive Children

There are various factors for heart disease

Researchers Identify One Factor Apparently Leads to More Heart Disease Than Smoking

Endurance sports are said to help with erectile dysfunction

Meta-Analysis Certain Sports Are Almost as Effective as Viagra for Erectile Dysfunction

Healthy oil pulling

Current State of Research Is Oil Pulling Really Healthy?

Red cabbage is healthy

Nutrition Expert Assesses Vegetable Red Cabbage is Very Healthy and Low in Calories

Someone fills a glass with a soft drink.

Study Shows Sugary Drinks Increase the Risk of 7 Cardiovascular Diseases