The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Ginger tea has many health benefits.

Healthy hot drink Scientifically proven effects of ginger tea

Eggs are said to protect against dementia.

According to a study Daily consumption of eggs could protect against dementia

Basil for Combating Hair Loss

Dermatologist answers Can basil help with hereditary hair loss?

Corona test

Study shows Even mild coronavirus disease can have consequences for the brain in adolescents

Clean drinking bottles properly - here's how

Cleaning is not enough Preventing germs in drinking bottles - here's how

Dr. Anne Heinz explains optimal dental care

FITBOOK Experts Dr. Anne Heinz: "This is my advice when choosing a toothbrush and toothpaste"

Child is picky about food

Study Can picky eating behavior be genetically predisposed?

Woman makes Plank Rows

Multifunctional exercise How to perform plank rows correctly

What anxiety disorders there are and what you can do about them

Relaxation exercises, yoga, reflection What anxiety disorders there are, and what you can do about them

Intermittent fasting to prolong life

Study on mice Certain forms of intermittent fasting can prolong life

Deltoid muscle

Shoulder muscles Deltoid muscle - anatomy, function and exercises

Lose weight with nuts

Nutrients 5 nuts that can help you lose weight

Excessive use of a (too hot) hot water bottle can lead to toasted skin syndrome

Be careful with hot water bottles! What is behind toasted skin syndrome?

Symptoms, causes and treatment of sinusitis (inflammation of the paranasal sinuses)

Rhinosinusitis Sinusitis - symptoms, causes, and when surgery makes sense

Kathy Bates has lost a lot of weight with Ozempic

With lifestyle changes and Ozempic Hollywood star Kathy Bates lost 45 kilos after being diagnosed with diabetes

Causes and symptoms of shin splints

Shin Splints Shin pain? It could be a condition called shin splints

Is long or short but frequent walking better for the metabolism and therefore calorie consumption? Scientists now have an answer to this question.

Researchers have studied it Walking continuously or at intervals - which burns more calories?

The terms neurodiversity and neurodiverse are intended to emphasize neurological diversity

Tips for every day (working) life What does it mean to be neurodiverse?

Dr. med. Rainer Stange and Dr. med. Christian Drerup

At the FITBOOK and STYLEBOOK event Charité doctor on honey: "Major areas of application are infection defense and wounds"

Children eat in front of the TV

Study Prolonged screen time can impact children's diet