The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

Standing, Sitting, Balancing

Study investigates Can standing at work compensate for all the sitting?

"FITBOOK Experts" protagonist Dr. Anne Heinz explains the phenomenon of chalk teeth.

Fitbook Experts Dr. Anne Heinz: "The causes of chalky teeth may possibly lie in the gut."

Sugary drinks may be linked to a higher risk of hair loss in men.

Study These Beverages May Increase the Risk of Hair Loss in Men

Capri Sun Is Unhealthy

With excessive consumption How Unhealthy Capri Sun Is, Especially for Kids

Childhood obesity apparently increases the risk of developing schizophrenia later in life.

According to the study Children with a high BMI may have an increased risk of schizophrenia later in life

Nutritional Yeast

Savory Seasoning What Nutrients Are in Nutritional Yeast and How to Use It

More and more skincare influencers are now touting beef tallow as a secret tip for beautiful skin.

Also known as "Tallow Balm" Beef Tallow in Skincare–Is the Hype Justified?

Children's Eyes Need Sun Protection

Preventing Damage Good Sun Protection for Children's Eyes: What Parents Need to Know

Text Neck and Rounded Shoulders

Due to a Rounded Back Pain from Text Neck? These Exercises Can Help

A baby's head is initially soft after birth.

Plagiocephaly When a Baby's Head Deformation Needs Treatment After Birth

Older Adults Engage in HIIT

Surprising Study Results HIIT Workout Boosts Brain Health in Older Adults for Years

Grapes Are Healthy

Nutrition Are Green or Red Grapes Healthier?

HPV Vaccination for Boys

Protection Against Cancer Expert Tells FITBOOK: "The HPV Vaccine Is Just as Important for Boys as It Is for Girls"

Alete's Fruit Snacks Awarded the "Golden Windbag 2024" Negative Prize

"Golden Windbeutel 2024" by Foodwatch Most Brazen Advertising Lie of the Year Is a Popular Children's Snack

Man Engages in Strength Training

Study Exercise Leads to Production of Cannabis-Like Substances in the Body

Stefanie May, BILD's section head for "Life & Knowledge," in conversation with Leon Ries, managing director of the German Sports Youth, at the BILD Children's Health Summit.

BILD Children's Health Summit Managing Director of the German Sports Youth: "Politics Must Engage in Children's Sports"

Sven Badtke Demonstrates Shoulder Exercises

With Bodyweight and Weights 7 Exercises for Defined Shoulders

John Cena

New Training How Wrestling Star John Cena Plans to Stay Fit Until 90

Meningitis: Inflammation of the Brain Membranes

Dangerous Meningitis Meningitis: Causes, Symptoms and Treatment Options