Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Organ Gradually Becomes Diseased 7 Things We Can Do Ourselves for Healthy Kidneys

Developed by Scientists How the Restore Diet Works — and Which Diseases It Prevents

FITBOOK Experts Cardiologist: How Preventive Care Can Help You Avoid Strokes and Heart Attacks

Sleep Disorders One Hour of Screen Time in Bed Increases the Risk of Insomnia by 59 Percent

Study Shows Delaying Surgery by Just 42 Days Increases the Risk of Death from Breast Cancer

According to a Study Lowering Your "bad" Cholesterol Can Reduce Dementia Risk by 26 Percent

"Top Gun" Actor Passes Away Val Kilmer Ignored These Symptoms When He Had Throat Cancer

Study on multiple sclerosis Certain vitamin could slow down the onset of MS

'Dogs of Berlin' Star Dies at 44 Vittorio Pirbazari Died at the Gym: Why Men Who Work Out Can Suffer Heart Attacks

Hollywood Star Fit for "White Lotus"! Training and Nutrition from Patrick Schwarzenegger

Recognize Warning Signs These Skin Changes May Indicate Advanced Liver Cirrhosis

Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for

Caries Through Training? Why Athletes Often Have Bad Teeth — and What Helps

Study Shows How the Combination of Intermittent Fasting and Training Affects Body Fat and Muscle Mass

Tips from a Personal Trainer How to Do Twice as Many Burpees in 30 Days as You Can Now

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

Personal Trainer Explains How Pull-Ups with a Band — How to Learn Real Pull-Ups

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

According to a Study Certain Sleep Routines Increase the Risk of Depression

Interview with the Sleep Researcher Why We Often Wake Up Between 2 and 4 a.m.–and What You Can Do About It