Carolin Berscheid, Author at FITBOOK

Carolin Berscheid

When arms or legs that have fallen asleep start to wake up, they tingle intensely. But why does this happen?

Numbness and Tingling Numb Limbs: Possible Causes and When to See a Doctor

Falling asleep with numb arms and legs can be uncomfortable when they wake up. But why do they tingle, and should you see a doctor?

Fruit From the Middle East Are Dates Really Healthy or a Sugar Trap?

Dates provide valuable nutrients but also contain sugar. FITBOOK reveals how healthy the fruit is and how many you can eat daily.

Study Analysis Does Music Enhance Athletic Performance?

Music boosts endurance, repetition, and focus. Studies show clear benefits for music during strength and endurance training.

Expert Examines How Healthy Are Psyllium Husks Really?

They are said to be gut-friendly and aid in weight loss. But how healthy psyllium husks really are is revealed by an expert.

Savory Seasoning What Nutrients Are in Nutritional Yeast and How to Use It

Nutritional yeast, also known as yeast flakes, is a popular natural seasoning and is even considered a suitable vegan cheese substitute.

Stand-Up Paddleboarding Tips: Man Surfs on a SUP

Stand-Up Paddleboarding: A Trendy Sport Technology, Safety, Equipment–Top Tips for SUP Beginners

Stand-up paddling, or SUP, has become a trendy sport. Here are tips for beginners and what to consider when buying a board.

A young woman with a smartphone on the couch

Based on data from the RKI (Robert Koch Institute) New Coronavirus Chatbot to Assist in Suspected Cases

The new coronavirus chatbot from the Federal Ministry of Health is designed to provide initial assessments for suspected SARS-CoV-2 or COVID-19 infections.