FITBOOK Move Jam: Sebastian Pannek's Workout Was Intense

August 20, 2019, 11:31 am | Read time: 2 minutes

Sebastian Pannek (33) was one of three celebrity trainers who led a workout at the second FITBOOK Move Jam for free participation. And by now, the former Bachelor has shown he’s much more than a rose giver: A 45-minute BOOTCAMP workout was promised–and delivered. Even more than that! How the participants of the training festival reacted to this intense program…

“Everyone should really know what they’re getting into,” laughed Sebastian Pannek at the edge of the training mats. Sounds like a justification. And indeed, what he demanded from hundreds of workout enthusiasts was quite a challenge.

Why Pannek Went 15 Minutes Over

One bodyweight exercise after another, challenging every muscle (such as push-up variations), along with boxing elements, jumps, and running in place at full speed in between–anyone who kept up for an hour (it was supposed to be 45 minutes!) is either in great shape or at least super motivated. The drill instructor noticed this, “and that’s why I went a little over,” he reported afterward with a grin.

The entire bootcamp workout with Sebastian Pannek to join in here:

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It’s best to see for yourself in the video above how intensely the TV star pushed the participants of the second FITBOOK Move Jam–and how fit the FITBOOK community clearly is. Hats off! Besides Pannek, Fernanda Brandão (36) and fitness influencer Roxi Strasser (28) also got the crowd sweating. Were you there too? You can find the best photos from the event here.

This article is a machine translation of the original German version of FITBOOK and has been reviewed for accuracy and quality by a native speaker. For feedback, please contact us at info@fitbook.de.