FITBOOK MOVE JAM

Takes some effort, but the muscles appreciate the icy cool-down after a workout.

Fitness Coach at FITBOOK Move Jam Quick Refreshment After Training Boosts Recovery

Proteins, ice baths, foam rollers—a fitness expert explains what is important to boost post-workout recovery.

Five Fitness Stars, Eight Workouts, Four Experts FITBOOK Move Jam 2021: All Four Sessions for Follow-Up Training

5 Fitness Stars, 8 Workouts, 4 Experts–One Highlight After Another at FITOOK Move Jam 2021 Here's an overview with videos.

Session 4 of the FITBOOK Move Jam 2021 for Post-Workout Practice

Germany's Largest Online Fitness Festival FITBOOK Move Jam 2021 – Catch Up on Session 4 Now

FITBOOK Move Jam 2021 Concludes with Session 4: Missed the Grand Finale? Stream On Demand and Catch Up!

Germany's Largest Online Fitness Festival FITBOOK Move Jam 2021 – Catch Up on Session 3 Now

Session 3 of the FITBOOK Move Jam 2021 featured an upper body workout and a 40-minute yoga flow. Watch the video here.

Workouts on Demand FITBOOK Move Jam 2021 – Session 2 for Follow-Up Training

We pumped up the energy during the second session of the FITBOOK Move Jam 2021! If you missed the workouts, you can find the video here.

CrossFit Star Shagel Butt During Workout

Train for 40 Minutes with Shagel Butt Exclusive Workout With "Germany's Fittest Man Over 40"

Shagel Butt holds the title "Germany's Fittest Man Over 40" and has exclusively created a full-body workout for FITBOOK.

Fitness Professor at FMJ What Is Plyometric Training and Who Is It Suitable For?

Fitness expert Dr. Stephan Geisler explains in the video what plyometric training is—and what disadvantages it may also have.

The so-called blocked inhalation is intended to enhance performance.

FITBOOK Move Jam 2020 Expert Shows Simple Breathing Exercise to Boost Performance

Luise Walther is an expert in neurocentric (brain-based) training. In the expert talk at the FITBOOK MOVE JAM 2020, she answers questions from the community.

Beginners, take note! Running Expert: "Start with 500 Meters per Session"

An expert explains what "weekly net training time" means for a healthy start in running training. Plus, why 500 meters per session is sufficient at the beginning.

Push-Up Challenge How Many Push-Ups Can the CrossFit Pro Do in 60 Seconds?

CrossFit athlete Hendrik Senf is taking on a challenge to complete as many push-ups, burpees, tuck-ups, and jumping lunges as possible.

Live Coverage from the FITBOOK Move Jam 60-Minute Bootcamp Workout With Sebastian Pannek

Former Bachelor Sebastian Pannek promised a boot camp training—and delivered. Our video shows what it looked like and how the participants performed.