Tony Poland

July 12, 2026, 4:01 pm | Read time: 4 minutes

George Clooney is one of those actors who still looks remarkably fit in his mid-60s. Unlike many Hollywood stars, the two-time Oscar winner doesn’t promote radical diets or intense workout programs. Instead, he openly discusses in interviews how his body has changed–and with it, his lifestyle.

Staying Active with Tennis, Yoga, and Cycling

While basketball used to be one of his favorite sports, Clooney now focuses on cycling, joint-friendly activities like Bikram yoga in a room heated to 95 to 104 degrees Fahrenheit with about 40 percent humidity, and tennis. This means he has adapted his training to his age. In a conversation with “Esquire,” he describes regularly playing tennis, often against much younger opponents. The sport challenges him physically and is also enjoyable.

At his house on Lake Como, the actor, considered by many to be the most attractive Hollywood star, has also created a personal fitness routine: Every year, he cycles up the challenging climb of Monte Bisbino. The route serves as a kind of benchmark for his physical condition. If he can tackle the mountain as well as the previous year, he knows his fitness is still on track.

Adaptation Over Perfection

For the father of two, the focus has long since shifted from having the perfect body to staying healthy and capable for as long as possible. Clooney also speaks unusually openly about the limitations of aging. With a wink, he recalled in another “Esquire” interview that he used to be able to dunk a basketball effortlessly. Today, that’s different. “I missed the hoop! And fell backward on my butt. Into the gravel,” he recounted his failed attempt.

This honesty clearly shows that the American no longer chases unrealistic ideals of youth. Instead, he adapts his training to what his body can do today. In earlier interviews, Clooney emphasized that exercise must be something that can be integrated into daily life long-term, not just a short-term peak performance.

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EMS Over Weight Bench: Clooney’s Training Routine

In his 60s, Clooney focuses on regular physical activity and specific training sessions. However, you won’t often find him in a gym. Instead, he uses an EMS training system. This involves using a vest and cuffs to deliver electrical impulses to the muscles, increasing the intensity of the workout.

Clooney seems to have found this to be an effective solution for maintaining and building muscle–something that becomes increasingly difficult with age. “This device has made me so strong. My arms are twice as thick as ever. It’s crazy,” the Hollywood star explains. Health care is also part of Clooney’s routine: He reportedly undergoes a comprehensive full-body check-up once a year to detect potential illnesses early.

Aging Gracefully Instead of Trying to Stay Young

Perhaps the most important component of his fitness philosophy is his attitude toward the natural process of aging. In a conversation with “CBS News,” he made it clear that he accepts the natural process rather than fighting it. “The alternative to aging is not good,” he said, reminding us that aging is a privilege. Today, it’s less about looking as young as possible and more about staying healthy and spending time with his family.

His example shows that fitness doesn’t have to be about constant records, strict diets, or increasingly tough workouts. Instead, regular exercise, realistic goals, and the willingness to adapt one’s lifestyle to the body’s changes form the foundation of George Clooney’s strategy. This down-to-earth approach makes Clooney’s method credible and appealing, likely making it much easier for many people to implement than the often spectacular fitness programs of other Hollywood stars.