Tony Poland, Author at FITBOOK

Tony Poland

Basic Fitness: How Long Should You Be Able to Ride a Bike?

For Basic Fitness How Long and Far Men and Women Should Be Able to Bike

An expert explained to FITBOOK how long and far one should be able to ride a bike to be considered having basic fitness.

Hollywood Star From "The Boys" to "Mortal Kombat"–Karl Urban's Intense Training

In "The Lord of the Rings," he galloped into the hearts of fans. Since then, Karl Urban has become an indispensable figure in the action genre.

Hollywood Star Top Form at 68! Sharon Stone's Fitness Secret

Recently, Sharon Stone wowed fans with a bikini photo. FITBOOK investigated how the 68-year-old stays fit.

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

How many bicep curls build strong muscles? The exercise alone won't work miracles, but a fitness coach has valuable tips

Jude Law Demonstrates How to Build Muscle After 50: Insights into Training, Discipline, and Fitness Strategy

Hollywood star Discipline Over Pleasure: Jude Law's Fitness Strategy

An Athletic Body Despite Age? Jude Law Shares Insights on Training, Routine, and the Path to Greater Fitness

Diagnosis Was Announced in 2023 'Jurassic Park' Star Sam Neill: 'No More Cancer in My Body'

In 2023, "Jurassic Park" star Sam Neill announced that he had cancer. He has now declared that he is cancer-free.

Is there guidance for selecting the weight for deadlifting?

Fitness Coach Provides Guidance How Much Weight Fit Men and Women Lift in Deadlifts

Fitness coach Markus Bremen explains on FITBOOK how to choose the right weight for deadlifts.

How Much Weight You Should Use for Squats

Fitness Coach Explains How Much Weight Fit Men and Women Can Handle in Squats

How to Find the Right Weight for Squats: Guidelines for Beginners and Advanced Lifters

Expert Recommends This Number of Bicep Curls for Muscular Arms

How Much Weight Should You Lift When Bench Pressing

For a Good Fitness Level How Much Weight Should Women and Men Be Able to Bench Press?

How much weight should you lift in a bench press? There isn't a one-size-fits-all answer, but there are guidelines, as an expert explains.

A woman trains with heavy weights on the leg press.

According to a Fitness Coach How Much Weight Fit Women and Men Should Be Able to Press on the Leg Press

The leg press is a classic in the gym. At FITBOOK, an expert shares how much weight you should be pressing.

Hollywood Star Fit at 65! The Secret Behind Sean Penn's Fitness

A life full of sports and training. It's no wonder Hollywood star Sean Penn is still in top shape at 65. FITBOOK reveals his fitness secret.

Hollywood star Leonardo DiCaprio's Fitness and Diet Strategies at 51

Leonardo DiCaprio isn't typically associated with peak fitness. However, he has had to get in shape for certain roles.

Rapper Kontra K focuses on hard training for his muscles

Full Body Engagement Hard Training! A Day at the Gym With Rapper Kontra K

Rapper Kontra K showed what a typical gym day looks like for him and what training he relies on for his muscles.

For Basic Fitness This is How Many Squats Men and Women Should Be Able to Do

The squat is a functional and effective exercise - but how many should you do for good basic fitness? FITBOOK explains.

Relief for the Spine and Hips 3 Tricks That Help Side Sleepers Sleep Better

To relieve pressure on the hips and spine, side sleepers should follow these tricks for better sleep. FITBOOK reveals three tricks.

Jumping rope and jogging are good for your stamina

Frequently Asked Jumping Rope or Running? Which Trains Your Endurance Better

Does running or jumping rope have the edge when it comes to endurance training? FITBOOK got the answer from an expert.

You can play with different grip variations for pull-ups

Upper Body Training Pull-Ups - How the Grip Variation Affects the Target Muscles

FITBOOK author Tony Poland explains the different grip variations for pull-ups and what they do for your training.

At 71, the Hollywood star remains remarkably fit. What role do training and diet play?

Hollywood Star Fit at 71: Kevin Costner's Training Secret

Even at 71, the Hollywood star impresses with his energy. Insights into his training, diet, and environment.

Star from "Sabrina the Teenage Witch" How Melissa Joan Hart Lost 18 Pounds Despite Perimenopause

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

Whole Body Exercise How Many Calories Do Squats Burn?

How many calories do you burn doing squats? That depends on different parameters. FITBOOK has done the math.

Expert Explains 2-2-2 Method: Effective Muscle Building for Men Over 40

FITBOOK explains the 2-2-2 method in strength training and why it's suitable for men over 40 to elevate their workout to a new level.

Exercise 5 Step-Up Variations for an Effective Full-Body Workout

Step-ups are an effective way to train the lower body. The exercise can also be varied in many ways. FITBOOK explains how.

Fifteen-year-old Colter Rommel from Idaho bench pressed 90 kilograms.

Powerlifting Teenager Sets World Record in Bench Press! 15-Year-Old Lifts Incredible Weight

At 15 years old, Colter Rammell from Idaho set a new world record in bench pressing for his age group.

Hemsworth as Geralt of Rivia–Transformation for Netflix Role

His coach reveals Liam Hemsworth's "The Witcher" Muscles Are Thanks to This Training

Monster Hunter in Top Form: Liam Hemsworth Prepared for the Role with an Intense Training Program

Craig Hemsworth, the father of Chris Hemsworth, suffers from Alzheimer's disease.

Reminiscence Therapy In the Fight Against Alzheimer's: Chris Hemsworth Recreates Childhood Home

Chris Hemsworth took a very special trip with his father, Craig: a memory journey intended to slow down his Alzheimer's.

A challenging exercise for the triceps is called the JM press.

Challenging Exercise Explained How to Effectively Train Your Triceps with the JM Press

JM press is a challenging exercise that effectively targets the triceps—if done correctly. FITBOOK explains how to do it.