Stars

Matt Smith stars as the combative Prince Daemon Targaryen in "House of the Dragon" and also makes an impressive physical presence.

Former world boxing champion Tyson Fury defeated the best in the world. FITBOOK reveals why his belly is not a disadvantage.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

After his heart attack, Antonio Banderas radically changed his life. What his story reveals about men's preventive health behaviors.

In an interview with FITBOOK, chef Holger Stromberg revealed how he introduced the 2014 World Cup team to healthy eating.

Tom Holland underwent a rigorous workout for his role as Spider-Man. Here’s an overview of the key exercises and training principles.

Alan Ritchson recalls the immense pressure to build massive muscles before the first season of "Reacher."

FITBOOK reveals what is known about George Clooney's (65) fitness. Surprisingly, his strategies are quite practical for everyday life.

Arnold Schwarzenegger Reveals His Personal Bests in Strength Training This is how strong the bodybuilding icon was in bench press, squat, and deadlift.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

Strict diet, intense training, and a gluten-free diet: That's how Matt Damon got in shape. We reveal his potential arm workout.

At 62, he is in the best shape of his life. FITBOOK reveals what Lenny Kravitz's training and nutrition routine looks like in the Bahamas.

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How did Harrison Ford get into his "Indiana Jones" shape back then, and how does he stay fit today at 84? FITBOOK reveals the secrets.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Bryan Johnson Goes Public With His Autoimmune Gastritis: Why the Condition Often Goes Unnoticed and Its Potential Consequences

Boxing training can strengthen both body and mind. Learn what studies and Elliot Page's experiences reveal about the positive effects.

Even after the end of his career, Zlatan Ibrahimović knows no downtime. The former Swedish soccer pro continues to train intensively.

Tori Spelling, 53, revealed that she has undergone hormone replacement therapy and expects her sex drive to increase again.

Since Dua Lipa's wedding, fans have dubbed the pickle juice their "pre-wedding drink." Here's what's behind it.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

Helene Fischer reveals her plank record in a video. The singer is incredibly fit. FITBOOK shares tips on how you can improve your planking.

Doctors advised him against continuing with martial arts and action films. But damaged knees can't keep "The Furious" star Joe Taslim down.

No red meat since college: FITBOOK reveals the reasons for Jalen Brunson's plant-based diet and how it shapes his performance.

Oscar winner Javier Bardem has revealed what matters to him when it comes to fitness at age 57 and which workout he enjoys.

Nicholas Galitzine stars as "He-Man" in the film "Masters of the Universe." Here's how the actor prepared for his role.

Rudi Völler Relies on lactoferrin: Why he takes the supplement and what studies say about its effects, dosage, and infections.

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.