June 11, 2025, 2:01 am | Read time: 4 minutes
Hard to believe, but American rock legend Bruce Springsteen is now 75! Even more remarkable is how well “The Boss” is doing. One of the reasons for this is said to be his diet, which even Coldplay frontman Chris Martin looks up to as a model.
Rockstar Bruce Springsteen apparently has no interest in retirement. In November 2022, he released his 21st studio album, “Only the Strong Survive,” and went on a world tour. This year, Bruce Springsteen is performing again, including concerts in Germany. The 20-time Grammy winner, known as “The Boss,” has been on stage for nearly 60 years. It’s an incredible achievement that even fellow musicians like Coldplay frontman Chris Martin (48) respect. Martin reportedly sought dietary advice from Bruce Springsteen himself to stay on stage for a few more decades. We’ve looked into exactly what those tips are.
Overview
Chris Martin Impressed by Bruce Springsteen
While the aging process can’t be stopped, we can greatly influence how we age. Bruce Springsteen is living proof of that. He’s also a role model for other musicians like Chris Martin, who, with his band Coldplay, is among the most successful rock stars. Chris Martin, the ex-husband of actress Gwyneth Paltrow, is known for maintaining a healthy lifestyle. Although the now 48-year-old doesn’t seem to need fitness tips from others, Bruce Springsteen has apparently impressed him with his fitness.
The Secret: No Dinner or Breakfast
In a 2023 interview with American talk show host Conan O’Brien, Chris Martin revealed that he no longer eats dinner. The reason was a lunch meeting with rock legend Bruce Springsteen. Although Martin was on a diet himself, he could hardly believe that Bruce Springsteen seemed to be in better shape than he was. Springsteen’s wife was also present at the lunch and revealed that the 75-year-old no longer eats dinner or breakfast. This impressed Martin so much that he now eats only once a day.
OMAD Diet: Eating Only Within One Hour Daily
This type of diet has a name: OMAD Diet. OMAD stands for the American phrase “One Meal a Day.” In German, it means “one meal daily.” This meal should preferably be eaten at midday within a one-hour window. It’s one of the most extreme forms of intermittent fasting, as fasting is extended to 23 hours within a 24-hour period. But why this restriction? Clearly, to save calories and tap into the body’s fat reserves.
With just one healthy meal a day, you consume fewer calories than you burn. This means you’re constantly in a so-called calorie deficit, which activates fat burning. Bruce Springsteen apparently wants to counteract the natural increase in body fat as he ages. In a 2021 interview for an Apple Music format, he admitted that he no longer trains as hard. A bit of weightlifting and lots of daily activity are part of his routine. But by far the most important thing is diet. It accounts for 90 percent of staying fit. “I don’t eat too much, and I don’t eat unhealthy,” Bruce Springsteen explained. Only occasionally does he allow himself to “indulge.”
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Bruce Springsteen’s Diet Not Recommended for Everyone
Bruce Springsteen and Chris Martin’s diet secret sounds extremely simple: eat one meal a day. And it should be as healthy as possible. Additionally, no caloric beverages are allowed. But there’s a catch. It’s very difficult to meet the entire nutritional needs with just one meal within a one-hour window. Whether the two rock stars take supplements like vitamins, minerals, omega-3 fatty acids, or protein shakes is unknown.
For example, those who want to build muscle mass won’t succeed with one meal a day. Caution is also advised when losing weight. Constant fasting leads to muscle loss, making the body look more emaciated than well-defined. OMAD may work for some people like Bruce Springsteen, but this highly reduced form of diet is generally not recommended over a long period. It’s best to consult a doctor beforehand to ensure it doesn’t harm your health rather than benefit it.