Special

Fish, liver, beans, bread, etc., on a table

Nutrition Expert Explains Copper: Functions, Requirements, and Sources of the Trace Element

A nutrition expert reveals why copper is important, the doses at which it can harm health, and which foods contain it.

Overview What Are the Different Forms of Magnesium and How Do They Work?

Poor sleep or cramps after exercising? Magnesium can help—and it's most effective in the right form.

Mineral Check Magnesium L-Threonate–A Natural Performance Booster?

A new supplement shows promising effects: Magnesium L-threonate appears to be a brain booster.

During menopause, the phenomenon of vaginal narrowing can occur.

Gynecologist Explains Vaginal Stenosis: A Little-Known Phenomenon During Menopause

Many women are unaware that this symptom-causing phenomenon can occur during menopause: vaginal narrowing.

Longevity Talk With Nina Ruge, Hermann Bühlbecker, Eveline Hall and Hannah Samira Schmidt

"FITBOOK Longevity Lounge" With Panel Talk Longevity–From Myths to Science to Everyday Life

What does longevity research say, and what can we do in our daily lives to age healthily? We discuss this in the FITBOOK Longevity Talk.

Trend Sport 2024 How Effectively Indoor Cycling Helps You Lose Weight

Indoor cycling is the perfect cardio workout for losing weight and improving your general fitness - FITBOOK has tested it.

Ralf Moeller Goes Vegan: Brad Pitt and Ralf Moeller

Hollywood Star in Interview Ralf Moeller knows: "Thanks to this diet, Brad Pitt still looks so good."

Ralf Moeller mostly follows a vegan diet. In an interview with FITBOOK, he reveals, among other things, how this diet relates to well-aging Hollywood stars.

Emotional Topic Babies and Toddlers on a Vegan Diet? Pediatrician Discusses Potential Risks

Should you raise a baby or toddler on a vegan diet, or not? This is a question many parents who are vegan themselves often ask. What do experts say?

Among the Best: The Most Affordable! Only 3 out of 12 children's bicycles impress "Stiftung Warentest"

Harmful Substances, Weak Brakes, Cracks in Endurance Tests: Some Children's Bikes Have Issues–But "Stiftung Warentest" Also Found Safe Ones

buying a children's bike: Mother pushes her child on the bike

Tips for Parents Safe Riding: What Matters When Buying a Children's Bicycle

To ensure children's safety on the road, a few important details should be considered when purchasing a child's bicycle.

10-Minute Mobility Workout by Fernanda Brandão

Flexibility and Strength 10-Minute Workout: Mobility Flow with Fernanda Brandão

Make the body more flexible and activate the joints–that's what Fernanda Brandão's 10-minute workout, Mobility Flow, can do.

The so-called blocked inhalation is intended to enhance performance.

FITBOOK Move Jam 2020 Expert Shows Simple Breathing Exercise to Boost Performance

Luise Walther is an expert in neurocentric (brain-based) training. In the expert talk at the FITBOOK MOVE JAM 2020, she answers questions from the community.

Swimming Special: Learn the Technique of the Flip Turn with Toni Embacher

Professional Swimmer Shows It Learn the Flip Turn in Freestyle in 4 Steps

Want to master an elegant turn while doing the crawl? Learn the flip turn technique with professional swimmer Toni Embacher. Enjoy!