Fruit

Secondary plant substances give fruit and vegetables their characteristic color. Our health also benefits from these little helpers.

Blueberries are so healthy that you should feel free to enjoy them daily. Here's what makes these fruits so powerful.

Mandarins and clementines are both round, orange, and sweet—but what distinguishes these citrus fruits? FITBOOK explains.

A nutrition expert explains why mandarins are underrated health boosters—and how to maximize their benefits.

Study summary: Pomegranate extract may help preserve muscle strength in old age; short workouts boost heart and lung health.

Studies show that gold kiwifruit, in particular, has a significant impact on mental health. Here's why.

Secondary plant compounds, fiber, vitamins: Apples are good for digestion and heart health. FITBOOK revrales particularly healthy.

A glass of lemon water in the morning and you'll lose weight? FITBOOK nutrition expert on the link between lemon water and weight loss.

Eating a banana every day can boost your mood, relieve cramps, and stimulate digestion. Here's what else these energy-packed fruits contain.

Dietary fiber is essential for the body. FITBOOK explains why this is the case and what you should bear in mind when consuming it.

Grapes are healthy. But is it better to choose green or red ones? Find out what role color plays here.