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How much alcohol do children and teens drink—and how risky is it for their bodies? Studies and an expert explain.

There are now numerous alternatives to traditional coffee. FITBOOK explains why lupine coffee made from sweet lupines is impressive.

Depression, stress, PTSD: Scientists identify the ideal amount of coffee for mental health.

Chronobiologist Satchin Panda shared an interesting tip in an interview with FITBOOK: Instead of coffee, drink warm water in the morning.

A British long-term study examined whether the combination of tea and coffee is linked to mortality risk.

Being overweight apparently depends not only on what you eat but also on how much you drink.

Just one serving of cocoa with flavanols prevents measurable vascular damage from prolonged sitting, according to a new study.

Do you reach for an energy drink for a quick boost? A German consumer magazine examined 22 energy drinks and delivered a scathing verdict.

FITBOOK lists beverages that, along with a health-promoting lifestyle, can positively influence cholesterol levels.

Botanical drinks are being hyped as the new non-alcoholic trend. Some even consider these beverages to be healthy. What's the truth?

Not only genes are to blame for hair loss. According to a study, frequent consumption of certain beverages can also increase the risk of hair loss.