Knochengesundheit

Exercise is healthy, but improper strain can be harmful. Doctors explain what you can do to keep your bones and joints in good shape.

Exercise is known to strengthen bones. But which type is best? A study has now examined the effectiveness of various training methods.

A physician explains how the body ages and what can be done to slow down the natural aging processes.

Bone Health Directly Affects Mental Well-being: What Science Knows About the Bone-Brain Axis

As estrogen levels decrease during menopause, the risk of osteoporosis increases—counteract this with targeted exercise!

Consumers hope for strong bones from vitamin D supplements. What do they really offer? A Harvard study has investigated this.

Young athletes who, in addition to running, also play basketball or soccer have stronger bones, according to a recent study.

To keep our bones strong and healthy for as long as possible, it is advisable to consume certain foods.

"To make your bones strong": With this message, many people were encouraged as children to finish their glass of milk. But is there any truth to it?

Vegans often consume too little protein and calcium, which, according to a study, increases the risk of bone fractures by up to 43 percent.