Psychology

Ordering Without Paying or Eating: An Internet Trend from South Korea Simulates Delivery Services

Behind it lies an unusual idea to combat cravings.

Unusual Apps Why Ordering Food That Never Arrives Can Make You Happy

In South Korea, people simulate entire meal orders instead of actually placing them. Can this really trick the appetite?

Tips for Beating the Blues How to Stay Cheerful Through Fall and Winter

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

What do beverages have to do with depression or anxiety disorders?

Study Analyzes 59 Investigations These Drinks Negatively Affect Mental Health

A meta-analysis involving more than 2 million participants examined the relationship between beverages, depression, anxiety disorders, and stress.

For ten years, extreme situations were part of Dominik Lehr's job. Today, the former SEK (Special Operations Command) trainer demonstrates what can be learned from them.

Former SWAT Member in Interview Former SWAT Officer: "Mental Strength Is Not Something You're Born With"

How can stress and mental resilience be trained? Dominik Lehr shares insights from nearly a decade with the SEK (Special Deployment Command).

There may be a connection between social media and ADHD

Major U.S. Study Shows Possible Link Between Social Media and ADHD Symptoms

According to a study, teenagers' unhealthy social media use can lead to ADHD symptoms. How TikTok and similar platforms affect the brain.

What This Means for His Life Alan Ritchson Suffers From Complex Post-Traumatic Stress Disorder

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

Orthosomnia When "Perfect Sleep" Becomes an Obsession

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Study Shows This Training Helps Against Panic Attacks

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.

Some women experience psychological issues during menopause.

Expert Advice Mental Health Issues During Menopause – When to Seek Help?

Not only can the body act up during menopause, but mental health issues can also become a burden.

Research Loneliness Can Be Life-Threatening in Certain Cases, Study Finds

According to a study, loneliness not only negatively affects health and well-being but can even become life-threatening.

Study Shows How Tattoo Type and Quantity Relate to Personality

Tattoos or no tattoos: a question of personality? Researchers made intriguing discoveries in their quest for answers.

Taking time to address worries has positive effects on sleep and mental health overall.

Concept of Worry Time An action taken earlier in the day can significantly improve falling asleep.

Overthinking can become a burden. Taking time to worry can help. Learn how "Worry Time" works in four steps.

Developmental Disorder What Is Asperger's Syndrome?

Asperger's autistic people are often considered highly gifted. FITBOOK explains what lies behind this special form of autism.

Chris Hemsworth Reveals His Fears in an Interview

Pressure to Perform and Fears Chris Hemsworth: "That's the Worst Feeling in the World"

In an interview, Chris Hemsworth spoke candidly about performance pressure, fears, and panic attacks—and how his mother helped him.

More and More Children Suffer from Anxiety Disorders

Mental Crises More Children Suffer From Anxiety Disorders–Girls Especially Affected

A data analysis by DAK reveals how significantly children have been affected by anxiety disorders since the onset of COVID-19.

Are Genes to Blame for Impatience, and What Does That Have to Do With Health?

Are You Affected Too? Impatience Is Genetically Determined–and Linked to 212 Health Issues

According to a new study, impatience can be at least partially explained by genetics—with implications for health.

Hollywood Star Jennifer Lawrence Reveals Postpartum Depression

Jennifer Lawrence suffered from postpartum depression after the birth of her second child. Here's how she experienced and treated the condition.

Bruce Springsteen Suffered from Depression Earlier

"The Boss" Collapse at 32! Bruce Springsteen's Struggle with Depression

When the mega-success of the 1980s completely changed his life, it triggered a depression in Bruce Springsteen.

Somatoform disorders are more common than you might think and extremely distressing.

Often a Great Burden Understanding Somatoform Disorders

Unclear pain, no diagnosis? FITBOOK reveals facts about symptoms, causes, and somatoform disorder.

In a study, consuming two kiwis per day affected fatigue, activity and energy levels, as well as depression.

Studies Show The Surprising Effect of Eating 2 Kiwis a Day on Mental Health

Studies show that gold kiwifruit, in particular, has a significant impact on mental health. Here's why.

Study Analysis Does Music Enhance Athletic Performance?

Music boosts endurance, repetition, and focus. Studies show clear benefits for music during strength and endurance training.

The Father's Psyche Has a Significant Impact on His Child

Studies show How a Father's Negative Psyche Can Affect His Child's Development

If the father's mental health is poor, it affects the entire family—but it seems to impact his child in a particular way.

Unhealthy Habit Between Dopamine and Constant Stress: Why We Reach for Our Phones So Often

How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.

Psychological Origin The Reason People Touch Their Faces So Often

Even if we don't want to, we unconsciously touch our faces all the time. The reasons are psychological. Read more on FITBOOK.

Eye movements provide an indication of autism

Study Provides Clues Autism in Children Possibly Recognizable by Eye Movements

Apparently, certain eye movements can indicate that a child might have autism. FITBOOK explains the research findings.

It's about attention Researchers find new sign that may indicate psychopathy

Researchers analyzed 3 psychopathic traits in volunteers. A picture shown afterwards revealed a sign of psychopathy.

More than superstition Fear of Friday the 13th? Expert explains when it can be pathological

Friday the 13th is more than just an unlucky day for some: superstition can develop into a pathological fear.

Actress Elizabeth Olsen talks about panic attacks

Hollywood star Elizabeth Olsen reveals: "I had panic attacks almost every hour"

Actress Elizabeth Olsen has been in the public eye for a long time. This is apparently why she used to suffer from panic attacks.

The terms neurodiversity and neurodiverse are intended to emphasize neurological diversity

Tips for every day (working) life What does it mean to be neurodiverse?

Neurodiversity describes people whose brains work differently from the majority. Find out why it presents both challenges and opportunities.