Vegan nutrition

Almond milk yogurt and oat milk yogurt are the healthiest yogurt alternatives.

Study Analyzes Nutrients This Plant-Based Yogurt Alternative Is the Healthiest

Which yogurt alternative excels in nutritional value? FITBOOK shares a comparison of almond, oat, coconut, and more that yields clear results.

Young people sometimes experience nutrient deficiencies regardless of their diet, according to a study in Sweden.

"Highway to Health: A Study Overview" Regardless of Diet! Study Finds Nutrient Deficiencies in Many Young People

Study among young Swedes shows: Nutrient deficiencies occur in diets—especially deficits in vitamin D and selenium.

Study These Plant-Based Foods Can Positively Influence Aging Processes

A study analyzed which foods are included in diets considered beneficial for healthy aging processes. FITBOOK reveals foods that slow aging.

Unhappy woman before her meal: There is a link between a meat-free diet and the likelihood of developing depression

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

A meta-analysis wanted to know whether a meat-free diet reduces the likelihood of developing depression. The results.

Ralf Moeller Goes Vegan: Brad Pitt and Ralf Moeller

Hollywood Star in Interview Ralf Moeller knows: "Thanks to this diet, Brad Pitt still looks so good."

Ralf Moeller mostly follows a vegan diet. In an interview with FITBOOK, he reveals, among other things, how this diet relates to well-aging Hollywood stars.

FITfuttern: Vegan Lemon Almond Protein Balls

Refreshing How to Make Delicious Vegan Lemon Protein Balls – Video Recipe

Protein-rich snacks and desserts are popular not only among athletes. If you want to make them yourself, you should try the protein ball recipe.

Emotional Topic Babies and Toddlers on a Vegan Diet? Pediatrician Discusses Potential Risks

Should you raise a baby or toddler on a vegan diet, or not? This is a question many parents who are vegan themselves often ask. What do experts say?

A balanced diet is essential for getting enough minerals.

Micronutrients Minerals: Types, Functions, and Requirements

Minerals are an essential part of our diet and have a significant impact on the body. But what exactly are minerals?