Suspected Hepatitis A Attention! Kaufland Recalls Frozen Berries Kaufland has issued a recall for a berry mix. Find out if your product is affected at FITBOOK.
Scientific Analysis Stretching: When It's Truly Beneficial and When It's Not When Is Stretching Beneficial, and When Is It Not? Insights on the Effects of Stretching on Strength, Flexibility, and Health.
Training and Nutrition How Emily Armstrong and Mike Shinoda Stay Fit and Healthy on the Linkin Park Tour How Emily Armstrong, Mike Shinoda, Joe Hahn, Colin Brittain, and Dave Farrell Prepared for the Linkin Park Tour
Personal Trainer Reveals "I recommend this training to my clients when they want to lose weight." Consume fewer calories and do more endurance sports? Personal trainer Jörn Giersberg recommends a specialized weight loss training instead.
Hollywood Star Katherine Heigl: "Since I was 16, people have been telling me to lose weight." Katherine Heigl was told early on that she needed to lose weight. She shares what impact this had on her in the interview.
On the Rise Worldwide New Coronavirus Variant 'Stratus' Noted for Mild Symptoms Doctors report a frequently mentioned symptom of the coronavirus variant "Stratus" (XFG). What is known about the variant.
Emily Armstrong Linkin Park Frontwoman Sparks Hype Over Lidl Tracksuit Why Did "Linkin Park" Frontwoman Emily Armstrong Perform in Düsseldorf Wearing a Lidl Tracksuit? It All Started With a Meme.
Clavus Corn – Causes, Symptoms and Treatment What to do about corns? Learn how corns develop, how to identify them, and what remedies can help.
Stimulation How to Strengthen the Vagus Nerve to Protect the Heart Stress permanently damages the heart. FITBOOK explains why the vagus nerve is crucial and how to activate it
Recommendations and Tips Screen Time for Kids—What Is Still Healthy? How much is too much? FITBOOK shares current recommendations on screen time and age-appropriate use of digital content.
Annoying Infection Recognizing, Treating, and Preventing Athlete's Foot Athlete's Foot Is Often Taboo–Yet It's Widespread: How to Recognize, Treat, and Prevent It
Nikolay Kolev in FITBOOK Interview Doctolib CEO: "My 3 Demands for the New Health Minister" Doctolib CEO Nikolay Kolev discusses AI, prevention, health reminders, and challenges in the healthcare system in an interview with FITBOOK.
Research Surprising! How Eating Milk and Cheese in the Evening Affects Sleep A recent study examines whether dairy products can cause restless sleep and nightmares. FITBOOK provides insights.
NB.1.8.1 Razor-like Throat Pain May Indicate New Coronavirus Variant FITBOOK explains the symptoms of Coronavirus Variant NB.1.8.1 (Nimbus) and why a sore throat is an early indicator of the infection.
Never Forget an Examination Again Prevention Made Easy: New Doctolib Feature Aims to Simplify Health Care Doctolib users now have access to a new feature: health reminders. These are designed to make preventive care easier.
Popular in the Heat Why Slush Ice Can Be Dangerous for Children Heat, Colors, Risk: Slush Ice Often Contains Glycerin–a Substance That Can Pose a Danger to Children. FITBOOK Explains the Risks.
Symptoms, Treatment Early Signs to Recognize Nail Fungus Nail fungus is persistent, unsightly–and can happen to anyone. How to identify, treat, and prevent it.
Biological Sleep Rhythm Early, Late, or Normal? Take the Chronotype Test! In sleep research, there are three sleep types: early, late, or normal. Which one are you? Take the chronotype test!
Classic Beverages Ingredients and Effects of Black Tea Boosting alertness and helping with type 2 diabetes, cardiovascular diseases, and even osteoporosis. FITBOOK reveals the effects of black tea.
What the Nutrition Expert Says Is Porridge Healthier Than Oatmeal With Milk? Is Porridge Healthier Than Oatmeal With Milk, or Does It Make No Difference? FITBOOK Nutrition Expert Explains.
Study These Plant-Based Foods Can Positively Influence Aging Processes A study analyzed which foods are included in diets considered beneficial for healthy aging processes. FITBOOK reveals foods that slow aging.
FITBOOK Editor My 3 Favorite Summer Recipes – Healthy and Refreshing from the Air Fryer FITBOOK editor Julia Freiberger presents air fryer summer recipes that are light, healthy, and quick to prepare.
Effect and Preparation How Dandelion Tea Promotes Digestion and Liver Health Dandelion is much more than just a puffball—when used as tea, it offers a variety of health benefits.
Editor Wonders Why Shouldn't I Give My Child Non-Alcoholic Beer? My son enjoys drinking non-alcoholic beer. I asked a nutrition expert if this is harmful and if it might lead him to become a beer drinker.
Orange Health 9 Foods That Are Good for the Liver There are foods that are particularly beneficial for the health of our liver. FITBOOK explains which ones they are and how they work.
Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.
FITBOOK Editor My 3 Favorite Asparagus Recipes–All from the Air Fryer Air fryer asparagus made easy: FITBOOK shares three simple and delicious recipes for the asparagus season.
Superhero Workout David Corenswet's Training for Superman Shoulders and Chest How Did Corenswet Transform Into Superman? A Look at His Physical Transformation for "Legacy"
FITBOOK Author How Hard Is It to Burn 1,000 More Calories a Day? A Self-Experiment! FITBOOK author Nina Ponath set a goal to burn an extra 1,000 calories every day for seven days. Did she succeed?
Diligent in Training 16 Percent Body Fat Lost! What Singer Lizzo Eats in a Day American singer Lizzo recently revealed the diet that helped her lose 16 percent body fat.
FITBOOK Author's Personal Experiment My Conclusion After 2 Weeks of Doing 100 Squats Daily: Never Again! FITBOOK author Nina Ponath loves athletic challenges. Her latest endeavor: doing 100 squats every day for two weeks!
Soccer Star in FITBOOK Interview National Player Laura Freigang: "A Loss Doesn't Define Who I Am" The soccer national team player Laura Freigang reveals in a FITBOOK interview how she deals with setbacks.
Trainer Explains How It's Done Master One-Arm Push-Ups With This Step-by-Step Guide One-arm push-ups aren't for beginners, but with smart training, they can be mastered. FITBOOK expert Alina Bock explains how.
Study The Remarkable Effects of Omega-3 Supplementation in Strength Training New Study Reveals Exciting Insights on How Omega-3 Supplements Affect Athletes' Performance
For Muscles and Strength There Is Such a Thing as Too Much: Study Reveals Optimal Number of Sets in Strength Training What Is the Optimal Number of Sets in Strength Training? Should You Do as Many as Possible? A Study Provides Answers.
Squats Squats: Proper Technique and Variations for Advanced Practitioners Personal trainer Erik Jäger demonstrates the correct technique for performing squats in a video, showing how to make them even more effective.
Live Long and Stay Healthy 9 Rules From the Blue Zones for Living to 100 What makes people in blue zones live long and healthy lives? FITBOOK shares 9 everyday rules with remarkable effects.
Studies show How a Father's Negative Psyche Can Affect His Child's Development If the father's mental health is poor, it affects the entire family—but it seems to impact his child in a particular way.
Dispelling Prejudices What Does It Mean to Be Asexual? What does the term asexuality actually mean? A topic often misunderstood and in need of greater awareness.
Expert Explains Fatal Familial Insomnia – Symptoms of Deadly Sleeplessness What lies behind fatal familial insomnia, the symptoms associated with it, and what is known about its origins.
Research Is the Clock the Enemy of Our Sleep? What Does Living by the Clock Do to Our Sleep? Melanie Hoffmann, an aspiring sleep coach, explores this question.
Former First Lady on Podcast Good Night! Michelle Obama's Routine for Healthy Sleep Michelle Obama appears to be well-informed when it comes to sleep. She follows several important rules for a healthy night's rest.
Experts Advise Feeling Unmotivated? Here Are Some Tips to Get You Moving and Back to Your Workout Routine Haven't exercised in a long time? Or never really started with sports? These tips will finally help you find the motivation to get active.
Unhealthy Habit Between Dopamine and Constant Stress: Why We Reach for Our Phones So Often How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.
Study What Happens in the Male Brain During Sex? Researchers Make Astonishing Discovery What happens in the male brain during sex? A mouse study of all things provides exciting clues. What they mean.
FITBOOK Editor Reports Discipline, Pain, Applause! My Childhood as a Dancer on the World's Largest Theater Stage
Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause