The magazine for fitness, health and nutrition

How Do You Stay Fit During a Long Break from Sports? FITBOOK writer Nina Ponath recently faced this challenge.

If you're looking to do more push-ups and break your own record, training with "Iceman" Wim Hof might help you succeed.

FITBOOK Editor Presents Five Nutrient-Rich Air Fryer Recipes That Are Quick and Truly Filling

The impact of the female cycle is particularly relevant in the "Challenge60" by extreme athlete Josefine Rutkowski. FITBOOK interview.

Children Are Not Active Enough–Despite Their Natural Urge to Move A study reveals alarming trends.

Increase the intensity of regular squats with back squats. Personal trainer Erik Jäger discusses the perfect technique with FITBOOK.

How to Master Smart Meal Prep in 90 Minutes The air fryer saves time and effort while delivering surprisingly great flavor.

Hiking Is a Popular Sport, but Many Underestimate the Risks and Put Themselves in Danger. An Expert Shares Important Tips.

Experts explain what regular consumption of pornography can trigger in the brain and when it becomes a disorder.

Some medical expenses can be deducted from taxes. FITBOOK gives an overview of the conditions that must be met.

Researchers test the herpes virus against melanomas: new hope for advanced skin cancer. FITBOOK explains what's behind it.

Two fitness experts shared with FITBOOK the "longevity strategies" they personally rely on for a long and healthy life.

Kaufland has issued a recall for a berry mix. Find out if your product is affected at FITBOOK.

Doctors report a frequently mentioned symptom of the coronavirus variant "Stratus" (XFG). What is known about the variant.

What to do about corns? Learn how corns develop, how to identify them, and what remedies can help.

Stress Permanently Damages the Heart: Why the Vagus Nerve Is Crucial and How to Activate It

How much is too much? FITBOOK shares current recommendations on screen time and age-appropriate use of digital content.

More Than 20 Air Fryers Tested: These Five Models Excel in Taste, Convenience, and Energy Efficiency. FITBOOK Provides an Overview.

Boosting alertness and helping with type 2 diabetes, cardiovascular diseases, and even osteoporosis. FITBOOK reveals the effects of black tea.

Is Porridge Healthier Than Oatmeal With Milk, or Does It Make No Difference? FITBOOK Nutrition Expert Explains.

A study analyzed which foods are included in diets considered beneficial for healthy aging processes. FITBOOK reveals foods that slow aging.

FITBOOK editor Julia Freiberger presents air fryer summer recipes that are light, healthy, and quick to prepare.

Dandelion is much more than just a puffball—when used as tea, it offers a variety of health benefits.

My son enjoys drinking non-alcoholic beer. I asked a nutrition expert if this is harmful and if it might lead him to become a beer drinker.

There are foods that are particularly beneficial for the health of our liver. FITBOOK explains which ones they are and how they work.

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

Fitness coach Markus Bremen explained to FITBOOK the optimal number of push-ups per day for beginners to advanced individuals.

In a test of 15 fitness trackers, three models stood out, particularly in their measurements and everyday usability.

What Exercises Are Required for Bronze to Gold? All the Details on Training and Test Requirements for Lifeguards.

FITBOOK author Nina Ponath loves athletic challenges. Her latest endeavor: 100 squats every day for two weeks!

When Is Stretching Beneficial, and When Is It Not? Insights on the Effects of Stretching on Strength, Flexibility, and Health.

Emily Armstrong, Mike Shinoda, Joe Hahn, Colin Brittain, and Dave Farrell prepared for the Linkin Park tour in the following ways.

Consume fewer calories and do more endurance sports? Personal trainer Jörn Giersberg recommends a specialized weight loss training instead.

Katherine Heigl was told early on that she needed to lose weight. She shares what impact this had on her in the interview.

Why Did "Linkin Park" Frontwoman Emily Armstrong Perform in Düsseldorf Wearing a Lidl Tracksuit? It All Started with a Meme.

What makes people in blue zones live long and healthy lives? FITBOOK shares 9 everyday rules with remarkable effects.

If the father's mental health is poor, it affects the entire family—but it seems to impact his child in a particular way.

What does the term asexuality actually mean? A topic often misunderstood and in need of greater awareness.

What lies behind fatal familial insomnia, the symptoms associated with it, and what is known about its origins.

What Does Living by the Clock Do to Our Sleep? Melanie Hoffmann, an aspiring sleep coach, explores this question.

Michelle Obama appears to be well-informed when it comes to sleep. She follows several important rules for a healthy night's rest.

Haven't exercised in a long time? Or never really started with sports? These tips will finally help you find the motivation to get active.

How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.

What happens in the male brain during sex? A mouse study of all things provides exciting clues. What they mean.