Alexandra Grauvogl, Author at FITBOOK

Alexandra Grauvogl

Recovery Boots What Do Reboots Compression Boots Offer for Recovery?

Recovery boots, used for post-exercise recovery, are trending. FITBOOK reviewed studies and tested Reboots firsthand.

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

Training on the rowing machine, also known as indoor rowing, is an effective strength and endurance workout. The right technique is key.

Experiencing Pain While Jogging? Where Runner's Knee Comes From and How to Get Rid of It

Runner's knee manifests as pain on the outside of the joint while jogging. An orthopedic specialist offers tips on how to alleviate it.

Nutrition Are Green or Red Grapes Healthier?

Grapes are healthy. But is it better to choose green or red ones? Find out what role color plays here.

Experience Report FITBOOK Editor Tests John Reed Bötzow: "Beer Cellar Location Is Both a Curse and a Blessing"

John Reed has opened a unique fitness club in Berlin—in the basement of a former brewery. FITBOOK put it to the test.

Wiebke Schwartau in New Documentary Alba Player: "An NBA Mascot Earns Three Times as Much as the Highest-Paid Female Basketball Player!"

Alba star Wiebke Schwartau criticizes the pay gap between men and women in basketball in the documentary "Everyday Athletes"—what do they earn?

Documentary "FITBOOK Everyday Athletes" 1.95-Meter Basketball Player Wiebke Schwartau: "I was made to feel that my body was wrong and unattractive"

1.95 Meters, Basketball Player and Model–Wiebke Schwartau Discusses Challenges and Insults Faced by Tall Women in Everyday Life

Wiebke Schwartau–successful basketball player and model

FITBOOK Everyday Athletes Exclusive Insights into the Life of Basketball Player Wiebke Schwartau–Watch Part 2 of the Documentary Now!

The new documentary "FITBOOK Everyday Athletes" offers insights into the daily life of basketball player Wiebke Schwartau—watch part 2 now!

FITBOOK Everyday Athletes New Documentary! Wiebke Schwartau–Between the Basketball Bundesliga and GNTM

The new documentary "FITBOOK Everyday Athletes" offers exclusive insights into the daily life of Alba player Wiebke Schwartau. Watch Part 1 now!

Too Much Protein: Woman Eats Egg Sandwich

Nutrition 6 Signs You're Consuming Too Much Protein

You can eat too much protein—while the signs aren't life-threatening, they can significantly reduce your quality of life.

Dangers of Swimming: Children Play in the Water at a Lake's Shore

Sudden Depth Beware: The Dangers of Swimming in Summer!

In the summer, a dip in cool water can help beat the heat! But be cautious, as swimming in a quarry pond, river, or sea can pose dangers.

FITBOOK Everyday Athletes Documentary Offers Rare Insights into the Life of German Football Player Giancarlo Boone

FITBOOK Everyday Athletes documents athletes who train like professionals but can't make a living from it: Part 1: Football Player Giancarlo Boone.

Young, fit man does kettlebell swing on the beach

Markus Bremen 'FITBOOK Beach Camp' Coach Shows the Best Kettlebell Exercises

Markus Bremen is a trainer at the FITBOOK Beach Camp and an expert in kettlebell training—here he shares his four best exercises.

After retiring in 2012, professional gymnast Philipp Boy wanted nothing more to do with sports. However, his urge to stay active eventually prevailed. In 2020, we welcome him as a coach at the FITBOOK Move Jam!

Fitbook Move Jam 2020 Philipp Boy: The New Life of the Former Gymnastics Star

After a bitter end to his career, gymnast Philipp Boy has reignited his passion for sports—thanks in part to TV shows. In 2020, he became a coach at the FITBOOK Move Jam.