Gut Health

Study Involving 44,000 Patients Chronic Inflammatory Bowel Diseases Increase Risk of Mental Illnesses

A large Swedish study shows that people with chronic inflammatory bowel diseases (IBD) are more likely to develop mental illness.

According to a Study Jet Lag May Also Disrupt Gut Flora

Jet lag may affect more than just sleep: A review suggests that long-distance travel could also impact the gut.

Two New Studies What Grows in the Gut May Influence Allergies in Children

Gut bacteria determine our health. Studies show that certain fungi in the gut influence whether we develop allergies.

Chronic Inflammatory Bowel Diseases New Potential Cause for Crohn's Disease and Ulcerative Colitis Discovered

A study on Crohn's disease and ulcerative colitis has discovered a link between autoantibodies and a genetic risk variant.

Study Suggests Parkinson's Begins in the Gut

Study Shows Parkinson's Begins Long Before Tremors—in the Gut

A new study shows that Parkinson's-associated changes in the gut microbiome may occur years before motor symptoms appear.

There are eating windows that, according to Prof. Satchin Panda, appear to be more beneficial for our health.

Interview Chronobiologist Satchin Panda: "This Eating Window Appears to Be the Healthiest"

In an interview, leading chronobiologist Prof. Satchin Panda explains which eating window is most beneficial for the body.

How vitamin D can help alleviate ulcerative colitis symptoms

Chronic Inflammatory Bowel Disease Vitamin D Can Help to Alleviate Ulcerative Colitis Symptoms

An expert explains how vitamin D can help with ulcerative colitis and what dosage makes sense to contain the disease.

A high-quality diet can shift the gut microbiome in a direction associated with better health outcomes.

Study Summary This Diet is Associated With a More Favorable Gut Microbiome

A major study reveals: Diet and gut microbiome are closely linked. What promotes beneficial bacteria—and what doesn't.

Is there a link between a low-carb diet and bowel cancer?

Study How a Low-Carb Diet Influences the Risk of Bowel Cancer

Diets such as low-carb and keto are popular—but what effect do they have on the risk of bowel cancer?

Probiotics naturally occur in fermented foods. A deficiency of these "good" gut bacteria can have serious consequences.

Gut Health What Are Prebiotics, Probiotics, and Postbiotics, and How Do They Work?

Prebiotics, probiotics, and postbiotics—what's the difference, what are they for, and should you take them in capsule form?

How Are Gut Health and Heart Disease Connected?

Study Shows Amazing! Changes in the Gut Are Linked to This Disease

According to the study, the gut may potentially help detect early warning signs of coronary heart disease in the future.

The gut microbiome appears to have a significant impact on aging.

"Highway to Health: A Study Overview" The Impact of the Gut Microbiome on Aging

The gut microbiome influences how we age: It affects inflammation, muscles, and the brain. Also: The impact of "exercise snacks" on fitness.

Strength Training Affects Gut Microbiome

Study How Strength Training Affects the Gut–and How Quickly

Strength training not only promotes muscle growth but also positively affects various health areas—and, according to a study, it benefits the gut as well.

Kiwi May Help with Constipation–But How Effective Is It Compared to Psyllium, Senna Leaves, and Dried Fruits?

Study Shows The Effect of Kiwi on Bowel Movements

Kiwi is considered an effective home remedy for constipation. But is it better than traditional herbal laxatives?

Medications Can Cause Long-Term Damage to the Gut Microbiome

Study Shows These Medications Alter Gut Flora–Even Years After Use

Researchers Warn: Medications Can Significantly Affect the Gut Microbiome–With Long-Term Health Consequences

Constant stomach pain, bloating, and diarrhea? You might be suffering from leaky gut syndrome.

Causes and Treatment Symptoms Indicating Leaky Gut Syndrome–and Potential Subsequent Diseases

A leaky gut (increased intestinal permeability) is associated with numerous diseases and symptoms. What's behind it?

Non-alcoholic beer apparently has an effect on blood sugar.

Not as Healthy After All? Nonalcoholic Beer Alters Blood Sugar and Gut Flora in Young Men

Nonalcoholic beer may negatively affect blood sugar levels, according to a new study involving researchers from Germany.

Nutrition The 8 Best Probiotic Foods for a Gut-Friendly Diet

With probiotic foods, you can specifically nourish beneficial bacterial cultures. Ideal for a gut-friendly diet.

Developed by Scientists How the Restore Diet Works — and Which Diseases It Prevents

The Restore diet focuses on a plant-based diet to regenerate the gut microbiome and protect against chronic diseases.

What effect do milk or cheese have on the gut?

According to a Study Dairy Products Are Good for the Gut — Apparently with One Exception

A study has produced interesting findings on the influence of dairy products such as cheese on bacterial colonization in the gut.

With a Home Test Kit What fast or Slow Digestion Says About Your health

Too slow or too fast? How long your digestion takes affects your health. With instructions for testing the duration.

Woman craves sugar - caused by an intestinal bacterium

According to a Study Certain Intestinal Bacteria Causes Sugar Cravings

If you crave sugar, your gut could be to blame. A new study suggests a particular intestinal bacteria causes sugar cravings.

Yale Study How Friends Influence Our Gut Health

According to researchers at Yale University, our friends influence our gut health. Are obesity and depression that contagious?

Good to know Why fiber is so important for the body

Dietary fiber is essential for the body. FITBOOK explains why this is the case and what you should bear in mind when consuming it.