Mineralstoff-Special

Fish, liver, beans, bread, etc., on a table

Nutrition Expert Explains Copper: Functions, Requirements, and Sources of the Trace Element

A nutrition expert reveals why copper is important, the doses at which it can harm health, and which foods contain it.

Overview What Are the Different Forms of Magnesium and How Do They Work?

Poor sleep or cramps after exercising? Magnesium can help—and it's most effective in the right form.

Mineral Check Magnesium L-Threonate–A Natural Performance Booster?

A new supplement shows promising effects: Magnesium L-threonate appears to be a brain booster.

Joint Intake of Supplements How Vitamin D and Magnesium Work Together

Magnesium is essential for the activation of vitamin D. So, should you take these two supplements together?

Studies suggest a link between magnesium and sleep.

"Highway to Health: A Study Overview" The Connection Between Magnesium and Sleep

A review article highlights the close connection between magnesium and sleep quality and disorders—and how supplementation might help.

In "Highway to Health – Study Highlights," this time the focus is on vitamin D and its effects on mood and memory.

Highway to Health: A Study Overview How Does Vitamin D Supplementation Affect Mood and Memory? Study Reveals Insights

Study Summary: The Effects of Vitamin D on Mood and Memory, B Vitamins, and Low-Carb Diets

Woman With Symptoms of Electrolyte Deficiency

Nonspecific Symptoms How to Recognize an Electrolyte Deficiency

Electrolytes are essential for life. Read more on FITBOOK about their functions and the symptoms that indicate an electrolyte deficiency.

A balanced diet is essential for getting enough minerals.

Micronutrients Minerals: Types, Functions, and Requirements

Minerals are an essential part of our diet and have a significant impact on the body. But what exactly are minerals?

Magnesium pills are a popular dietary supplement. However, there are several considerations to keep in mind when taking magnesium.

Optimal Effect Should You Take Magnesium Before or After Exercise?

Magnesium is one of the most important minerals—but how and when should it be taken, such as before or after exercise?

Expert Explains No Energy? Possible Causes and How to Boost It

No Energy for More Exercise in Your Daily Life? An Expert Explains What Might Be Behind It and What Can Help

Nutrition and Fascia: Woman with a Fascia Roller

Stay Flexible The Right Nutrition for Healthy Fascia

When fasciae are stuck together, flexibility suffers. FITBOOK explains how the right diet contributes to healthy fasciae.

Trendy or Meaningful? "Greens" – What Do Vegetable Powders Offer for Health?

"Greens" are touted as low-calorie nutrient powerhouses. But how healthy are these vegetable powders really—and what are their drawbacks?

Healing Water: What Is the Difference From Regular Water?

Drink with Impact The Difference Between Medicinal Water and Mineral Water

Healing water promises a curative effect in its name. But is that really the case? And what is the difference between healing water and mineral water?