Sleep disorders

Many people struggle with sleep problems. According to Prof. Satchin Panda, this is partly because we don't allow ourselves enough time to wind down.

Interview Chronobiologist Satchin Panda: "Why So Many Struggle With Sleep Problems"

Chronobiologist Satchin Panda explains in an interview why many people have sleep problems and why melatonin is often overdosed.

The timing of your last coffee of the day should ideally be chosen so that it doesn't interfere with your sleep.

Caffeine and Its Effects Drinking coffee late at night can significantly disrupt your sleep.

Caffeine not only disrupts falling asleep but also affects sleep quality. When you should have your last cup of coffee to ensure a good night's sleep.

Regular Shell Blowing May Help with Sleep Apnea

Many Affected Individuals Regularly Playing a Conch Shell Trumpet Can Apparently Alleviate Symptoms of Sleep Apnea

A new study suggests that blowing an Indian conch shell may be effective in treating sleep apnea.

According to a Study From Parkinson's to Cirrhosis: 172 Diseases Linked to Poor Sleep

Irregular sleep increases the risk of diseases like diabetes and depression. A new study shows clear links

Adhering to specific dietary rules can apparently have a direct impact on sleep quality.

By up to 16 percent Simple Dietary Rule Improves Sleep the Same Night

Want to sleep well tonight? A new study suggests following a simple dietary rule to improve sleep quality.

High Temperatures Can Worsen Sleep Apnea

Research How High Temperatures at Night Affect Sleep Apnea

High temperatures can lead to the dreaded nighttime breathing interruptions in individuals with sleep apnea, and that's not all.

Sleep Disorders One Hour of Screen Time in Bed Increases the Risk of Insomnia by 59 Percent

A Norwegian study shows that screen time before going to bed greatly increases the risk of insomnia.

Waking Up Between 2 and 4 a.m.: Woman Lies Sleepless in Bed

Interview with the Sleep Researcher Why We Often Wake Up Between 2 and 4 a.m.–and What You Can Do About It

Sleep researcher Dr. Christine Blume explains why we often wake up between 2 and 4 a.m. and offers tips for falling back asleep.

Study Shows Even One Night with Too Little Sleep Can Promote Inflammation

A lack of sleep can promote inflammation in the body and thus make you ill - according to a study after just one night with too little sleep.

According to a Norwegian study, endurance sports are ideal for counteracting sleep problems and even preventing them.

According to the study People suffering from sleep disorders should work on improving their fitness level.

Sleep disturbances may be linked to a lack of physical activity. Various sports can help naturally address sleep issues.