Women's health

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.

Bladder training, lifestyle, and diagnosis: The steps for managing an overactive bladder and when further evaluation is needed.

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

As women age, the risk of breast cancer increases. Researchers have now conducted an in-depth analysis of how the female breast changes with age.

What Causes Vaginal Dryness During Menopause, Why It's a Medical Issue, and How to Address It

A study by a U.S. research team examined the relationship between muscle strength and mortality risk in older women. The findings.

Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.

A recent study from the Netherlands reveals the impact of fast food on the fertility of men and women.

Many women are unaware that this symptom-causing phenomenon can occur during menopause: vaginal narrowing.

Exercise is good—also for women's fertility. However, the effect can also be reversed, and sport can reduce fertility.

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

Swaantje Taube inspires women over 50 with longevity, style, and mindset. Read how new strength turns menopause into an opportunity.

The birth control pill is also known as a "vitamin thief." Here's which nutrients are affected and how you can prevent a deficiency.

Estrogen deficiency after menopause causes significant changes. Studies show an increased risk for heart problems and diabetes.

During menopause, the loss of bone and muscle mass increases. Here's which type of training is most effective during each phase of menopause.

Women react physically differently to ice bathing than men. Find out what research has discovered about this at FITBOOK.

HPV Vaccination Aims to Eliminate Cervical Cancer A study indicates that both girls and boys should be vaccinated to achieve this goal.

U.S. actress Nicole Eggert was diagnosed with a rare form of breast cancer in 2023. FITBOOK takes a look at her treatment journey.

Training is important during menopause, but do women need to hit the gym? An expert offers tips for home workouts.

FITBOOK explains what the Q-angle is, how it differs between women and men, and why it should be considered during training.

Jennifer Lawrence suffered from postpartum depression after the birth of her second child. Here's how she experienced and treated the condition.

As estrogen levels decline during menopause, the risk of osteoporosis increases—counteract this with targeted exercise!

Labial hypertrophy refers to enlarged labia. This condition can cause both emotional and physical discomfort.

The 44-year-old Motsi Mabuse leaves nothing to chance—she adjusted her life in preparation for menopause and lost weight.

In addition to mood swings, periods can also be accompanied by increased sweating. Here are the reasons for this and what you can do about it.

Strength training is ideal during menopause to maintain health and prevent becoming frail too quickly.

A heart attack in women can not only present different symptoms than in men but also have different causes, according to a study.

During menopause, many women struggle with sleep disturbances. Learn here what truly helps improve sleep.