Women's health

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

Menopause can bring a variety of symptoms. A gynecologist reveals 12 surprising issues she has identified.

Some women respond to weight gain during menopause with even more cardio. Why this isn't a smart strategy.

Not only can the body act up during menopause, but mental health issues can also become a burden.

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

As women enter menopause, they experience muscle loss more rapidly. Nutrition can help counteract this. An expert explains how.

The menopause belly is an annoying side effect of menopause. Here's what causes it and which mistakes women should avoid.

A Swedish study reveals a clear link between PMS and mental health disorders. Factors that play a role.

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.

Bladder training, lifestyle, and diagnosis: The steps for managing an overactive bladder and when further evaluation is needed.

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

As women age, the risk of breast cancer increases. Researchers have now conducted an in-depth analysis of how the female breast changes with age.

What Causes Vaginal Dryness During Menopause, Why It's a Medical Issue, and How to Address It

A study by a U.S. research team examined the relationship between muscle strength and mortality risk in older women. The findings.

Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.

A recent study from the Netherlands reveals the impact of fast food on the fertility of men and women.

Many women are unaware that this symptom-causing phenomenon can occur during menopause: vaginal narrowing.

Exercise is good—also for women's fertility. However, the effect can also be reversed, and sport can reduce fertility.

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

Swaantje Taube inspires women over 50 with longevity, style, and mindset. Read how new strength turns menopause into an opportunity.

The birth control pill is also known as a "vitamin thief." Here's which nutrients are affected and how you can prevent a deficiency.

Estrogen deficiency after menopause causes significant changes. Studies show an increased risk for heart problems and diabetes.

During menopause, the loss of bone and muscle mass increases. Here's which type of training is most effective during each phase of menopause.

Women react physically differently to ice bathing than men. Find out what research has discovered about this at FITBOOK.

HPV Vaccination Aims to Eliminate Cervical Cancer A study indicates that both girls and boys should be vaccinated to achieve this goal.

U.S. actress Nicole Eggert was diagnosed with a rare form of breast cancer in 2023. FITBOOK takes a look at her treatment journey.

Training is important during menopause, but do women need to hit the gym? An expert offers tips for home workouts.

FITBOOK explains what the Q-angle is, how it differs between women and men, and why it should be considered during training.