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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

What anxiety disorders there are and what you can do about them

Relaxation exercises, yoga, reflection What anxiety disorders there are, and what you can do about them

Intermittent fasting to prolong life

Study on mice Certain forms of intermittent fasting can prolong life

Deltoid muscle

Shoulder muscles Deltoid muscle - anatomy, function and exercises

Lose weight with nuts

Nutrients 5 nuts that can help you lose weight

Excessive use of a (too hot) hot water bottle can lead to toasted skin syndrome

Be careful with hot water bottles! What is behind toasted skin syndrome?

Symptoms, causes and treatment of sinusitis (inflammation of the paranasal sinuses)

Rhinosinusitis Sinusitis - symptoms, causes, and when surgery makes sense

Kathy Bates has lost a lot of weight with Ozempic

With lifestyle changes and Ozempic Hollywood star Kathy Bates lost 45 kilos after being diagnosed with diabetes

Causes and symptoms of shin splints

Shin Splints Shin pain? It could be a condition called shin splints

Is long or short but frequent walking better for the metabolism and therefore calorie consumption? Scientists now have an answer to this question.

Researchers have studied it Walking continuously or at intervals - which burns more calories?

The terms neurodiversity and neurodiverse are intended to emphasize neurological diversity

Tips for every day (working) life What does it mean to be neurodiverse?

Dr. med. Rainer Stange and Dr. med. Christian Drerup

At the FITBOOK and STYLEBOOK event Charité doctor on honey: "Major areas of application are infection defense and wounds"

Children eat in front of the TV

Study Prolonged screen time can impact children's diet

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

Standing, Sitting, Balancing

Study investigates Can standing at work compensate for all the sitting?

"FITBOOK Experts" protagonist Dr. Anne Heinz explains the phenomenon of chalk teeth.

Fitbook Experts Dr. Anne Heinz: "The causes of chalky teeth may possibly lie in the gut."

Sugary drinks may be linked to a higher risk of hair loss in men.

Study These Beverages May Increase the Risk of Hair Loss in Men

Capri Sun Is Unhealthy

With excessive consumption How Unhealthy Capri Sun Is, Especially for Kids

Childhood obesity apparently increases the risk of developing schizophrenia later in life.

According to the study Children with a high BMI may have an increased risk of schizophrenia later in life

Nutritional Yeast

Savory Seasoning What Nutrients Are in Nutritional Yeast and How to Use It

More and more skincare influencers are now touting beef tallow as a secret tip for beautiful skin.

Also known as "Tallow Balm" Beef Tallow in Skincare–Is the Hype Justified?