Beke Enderstein, Diplom-Ökotrophologin, Author at FITBOOK

Beke Enderstein, Diplom-Ökotrophologin

Beke Enderstein holds a degree in ecotrophology and focuses in her work on dietetics, fasting and intermittent fasting, as well as superfoods. She combines nutritional science with alternative medicine approaches. Her work also includes food styling and recipe development — for example, creating children's recipes for the Sarah Wiener Foundation. Personally, Beke Enderstein is interested in nutritional psychology and has previously supported girls with eating disorders. On her food blog and LinkedIn, the nutritionist regularly publishes her own vegetarian and vegan recipes, which are both healthy and sustainable.

Fish, liver, beans, bread, etc., on a table

Nutrition Expert Explains Copper: Functions, Requirements, and Sources of the Trace Element

A nutrition expert reveals why copper is important, the doses at which it can harm health, and which foods contain it.

Nutrition Expert Explains What Is the Grapefruit Diet and Can You Lose Weight Effectively With It?

FITBOOK nutrition expert Beke Enderstein explains how the grapefruit diet works, what it achieves and how healthy it is.

Colorful Superfood What Are Phytochemicals and Why Are They So Healthy?

Secondary plant substances give fruit and vegetables their characteristic color. Our health also benefits from these little helpers.

FITBOOK author Beke Enderstein has Hashimoto's

FITBOOK Author Reports "Take Responsibility Yourself! How I Came to my Hashimoto's Diagnosis"

FITBOOK nutrition expert Beke Enderstein has Hashimoto's and shares her many years of experience with the disease here.

There are local superfoods that are good for the heart

Nutrition Expert's Tips 6 Local Superfoods That Are Good for the Heart

There are foods that are ideal for heart health. Nutritionist Beke Enderstein presents the best superfood for the heart.

Intermittent fasting can have positive effects on health—depending on personal goals and needs, different methods are available.

Alternate Day Fasting: A Personal Experiment "Fasting for 36 Hours, Eating Normally for 12 Hours Over 4 Weeks: Here's How It Went"

After trying the "16:8" and "5:2" methods, our author embarked on her third intermittent fasting experiment with "Alternate Day Fasting."

The unhealthiest diets often do more harm than good—a balanced diet is the better choice in the long run.

Nutrition Expert Evaluates 10 of the Most Bizarre and Unhealthy Diets

Bizarre Diets Can Be Life-Threatening Nutrition expert Beke Enderstein explains the ten unhealthiest diets.

From an Expert Tips and Recipes for a Low-Calorie Picnic

FITBOOK has prepared delicious recipes for picnicking—they're tasty, quick to make, and low in calories.

Constant stomach pain, bloating, and diarrhea? You might be suffering from leaky gut syndrome.

Causes and Treatment Symptoms Indicating Leaky Gut Syndrome–and Potential Subsequent Diseases

A leaky gut (increased intestinal permeability) is associated with numerous diseases and symptoms. What's behind it?

Expert Explains Nutritional Recommendations for Strength Athletes – What and When You Should Eat to Build Muscle

The optimum nutrient ratio for a successful build-up phase for muscle metabolism. FITBOOK shares nutritional recommendations.

Some pregnant women rely on the Louwen diet.

Nutrition Expert Explains the Diet Plan How the Louwen Diet Aims to Ease Childbirth for Pregnant Women

The Louwen Diet is said to promote a less painful and quicker childbirth. Nutritionist Beke Enderstein explains whether it works.

Nutrition The 8 Best Probiotic Foods for a Gut-Friendly Diet

With probiotic foods, you can specifically nourish beneficial bacterial cultures. Ideal for a gut-friendly diet.

Nutrition Expert Assesses Vegetable Red Cabbage is Very Healthy and Low in Calories

Red cabbage is a classic in German cuisine and is also healthy. FITBOOK explains what cabbage has to offer.

Expert Clarifies Granola Versus Muesli - Which is Healthier?

How does granola actually differ from classic muesli? And which is healthier? A nutrition expert has the answer.

The portfolio diet focuses primarily on plant-based foods

Nutrition Expert Explains How the Portfolio Diet Works - and Who it is Suitable for

Graduate ecotrophologist and FITBOOK author Beke explains the principle behind the portfolio diet - and gives practical tips to follow it.

Expert clarifies Is Greek yogurt healthier than natural yogurt?

Which is healthier: Greek or conventional yogurt? Which contains more protein? FITBOOK does the nutrient check.

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

If you want to lose weight, you should keep your blood sugar levels down. An expert reveals 5 snack recipes that help.