Laura Pomer, Author at FITBOOK

Laura Pomer

Climbing Stairs Extends Life, Study Finds

In-Depth Analysis Climbing Stairs May Extend Lifespan, Study Finds

Climbing stairs could potentially extend life, according to a recent meta-analysis. However, the results are not entirely conclusive.

Legionella cases increase in the summer, and in Switzerland, someone has even died from it again.

Dangerous Summer Germs These Symptoms May Indicate Legionella

How dangerous is Legionella? FITBOOK discusses risks, symptoms, and preventive measures with Dr. Matthias Riedl.

Travel Phobia: The Great Fear of Traveling

Symptoms, Treatment What Is Behind Hodophobia?

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

Study The Surprising Effect of Drinking Water on Eating Habits

Water fills the stomach and can help reduce food intake—a common supposed weight-loss trick. A study questions its effectiveness.

Study ADHD May Significantly Increase the Risk of Concussions in Sports

Athletes with ADHD appear to suffer concussions more frequently, and the disorder seems to complicate diagnosis. FITBOOK has all the details.

Pain often lasts longer in women than in men. In this context, research may have uncovered some intriguing findings.

Studies Provide Insights This Is the Biological Reason Why Women and Men Perceive Pain Differently

Women and men experience pain differently. A new study suggests possible explanation. FITBOOK analyses the study.

Ovaries take on another important function after menopause

Far from unnecessary! What role the ovaries may play after menopause

After menopause, when women no longer produce fertilizable eggs, the ovaries may become a type of immune organ.

Colorectal Cancer Increasingly Affects Younger Adults

Development in Germany This cancer increasingly affects people under 40

In Germany, cases of colorectal cancer are increasing among younger adults. However, there is also a rise in less aggressive tumors.

Arda Saatci drinks 500 ml of beetroot juice daily.

Red Beet Why You Should Drink Beet Juice More Often

Beet juice can enhance athletic performance, promote recovery, and even positively affect blood pressure.

Periodontitis: Fasting Mimicking Diet May Reduce Inflammation

Gum Health Amazing Effects of Fasting Mimicking Diet on Periodontitis

Periodontitis can promote inflammation and contribute to other diseases. Fasting mimetics might reduce these inflammatory responses.

Experts Explain Incorrect Arm Positioning During Blood Pressure Measurement Can Skew Results

FITBOOK explains how improper arm positioning during blood pressure measurement can skew results and how to measure correctly.

Incorrect Arm Position During Blood Pressure Measurement Can Skew Results

The supplement glucosamine may potentially worsen Alzheimer's

According to the study Researchers Discover Potential Alzheimer's Driver

A study identifies hyperglycosylation as a potential driver of Alzheimer's, and glucosamine supplements could apparently influence it.

Study The Effect of One Avocado per Day on Blood Sugar

According to the study, eating one avocado daily—without making any other dietary changes—can positively affect blood sugar levels.

Woman Drinks Caffeinated Coffee and Disrupts Her Sleep

According to a Study How Caffeine Changes Sleep–Even When You Think You're Sleeping Well

Caffeine affects sleep according to a new review, even if individuals don't notice it. Find all the details at FITBOOK.

Asparagus contains asparagusic acid, which leads to the distinctive smell of urine.

Popular Vegetables Why Does Asparagus Urine Smell So Strong, and Can It Be Prevented?

Why asparagus changes urine and why some people can't smell it.

Nutritional Values Compared Are Sweet Potatoes Healthier Than Regular Potatoes?

Sweet potatoes or potatoes: which is healthier? FITBOOK compared the nutritional values of both tubers and consulted with an expert.

There is a rumor that cycling could make men impotent.

Consulting the Experts Effect of Cycling on the Male Genital Area

The posture on a bicycle significantly affects blood circulation in the genital area. Can cycling therefore cause impotence in men?

Study Situation Brain Endurance Training (BET) aims to enhance athletes' performance

Brain Endurance Training (BET) can enhance both physical and cognitive performance. FITBOOK explains how it works.

Research Should Men Have 21 Ejaculations a Month?

According to a study, having 21 ejaculations per month may protect men from prostate cancer. A doctor provides context for the research.

Not Just for Those with Preexisting Health Conditions The Overlooked Risks of Thai Massage

A Thai massage promises relaxation–and during the treatment, sometimes pain. Additionally, it can pose unexpected health risks.

Visceral fat is likely linked to brain health

Long-Term Study Surprising! Reducing Belly Fat Strengthens This Organ

Visceral fat contributes to various health risks. Its reduction could also improve brain function, according to a study.

"Ruby Spots" Are Small Red Dots on the Skin Dangerous?

Tardive, eruptive, or senile hemangiomas—those small red spots on the skin go by many names. What causes them—and should you see a doctor?

Not Just Vegans Affected Symptoms of Vitamin B12 Deficiency and How to Address Them

A vitamin B12 deficiency can go unnoticed for a long time. Learn about the signs to watch for and how you can improve your intake.

Woman Focuses on Her Biorhythm During Workouts for Maximum Training Success

Exercise at the Right Time How the Biorhythm Can Significantly Impact Training Success

Regular exercise reduces cardiovascular risk–and according to a study, aligning it with your circadian rhythm could boost this effect.

Study Suggests Parkinson's Begins in the Gut

Study Shows Parkinson's Begins Long Before Tremors—in the Gut

A new study shows that Parkinson's-associated changes in the gut microbiome may occur years before motor symptoms appear.

Active Ingredients That Provide Relief for Pollen Allergies

Hay Fever Season These Active Ingredients Provide Relief From Pollen Allergies, According to a Doctor

The hay fever season is tough on many people. FITBOOK consulted an expert to explain which active ingredients can help with pollen allergies.