A study reveals connections between the timing of menopause, memory, and cognitive performance. All the details here.

A study examined how social proximity affects physical regulation. Particularly intriguing was the focus on blood sugar levels.

Exercise is known to strengthen bones. But which type is best? A study has now examined the effectiveness of various training methods.

With the weight-loss injection, diabetics can shed pounds. However, a study suggests that skeletal muscle mass may also be lost in the process.

Periodontitis and dementia, including Alzheimer's, are often linked. A study examined which characteristics play a role in this connection.

Atrial fibrillation is often difficult to diagnose. A study shows how eye scans could provide clues about the heart rhythm disorder.

What happens when a man hasn't had sex for a long time? FITBOOK Author Laura Pomer talks to a urologist about the consequences.

An expert explained to FITBOOK what happens in a woman's body when she has no sex for an extended period.

Needing to use the bathroom multiple times at night may indicate nocturia. This symptom can be linked to health issues.

Some substances found in highly processed foods are linked to depression, according to a study—including color additives.

Many children fear the dentist, especially the drill. Could the use of silver diamine fluoride for cavities soon replace it?

Increased blood pressure from cosmetics? Study sees risks for pregnant women due to certain plasticizers, specifically phthalates.

Climbing stairs could have life-extending benefits, according to a recent meta-analysis. However, the results are not entirely conclusive.

How dangerous is Legionella? FITBOOK discusses risks, symptoms, and preventive measures with Dr. Matthias Riedl.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

Water fills the stomach and can help reduce food intake—a common supposed weight-loss trick. A study questions its effectiveness.

Athletes with ADHD appear to suffer concussions more frequently, and the disorder seems to complicate diagnosis. FITBOOK has all the details.

Women and men experience pain differently. A new study suggests possible explanation. FITBOOK analyses the study.

After menopause, when women no longer produce fertilizable eggs, the ovaries may become a type of immune organ.

In Germany, cases of colorectal cancer are increasing among younger adults. However, there is also a rise in less aggressive tumors.

Beet juice can enhance athletic performance, promote recovery, and even positively affect blood pressure.

Periodontitis can promote inflammation and contribute to other diseases. Fasting mimetics might reduce these inflammatory responses.

FITBOOK explains how improper arm positioning during blood pressure measurement can skew results and how to measure correctly.

A study identifies hyperglycosylation as a potential driver of Alzheimer's, and glucosamine supplements could apparently influence it.

According to the study, eating one avocado daily—without making any other dietary changes—can positively affect blood sugar levels.

Caffeine affects sleep according to a new review, even if individuals don't notice it. Find all the details at FITBOOK.