Brain Endurance Training (BET) can enhance both physical and cognitive performance. FITBOOK explains how it works.

According to a study, having 21 ejaculations per month may protect men from prostate cancer. A doctor provides context for the research.

A Thai massage promises relaxation–and during the treatment, sometimes pain. Additionally, it can pose unexpected health risks.

Visceral fat contributes to various health risks. Its reduction could also improve brain function, according to a study.

Tardive, eruptive, or senile hemangiomas—those small red spots on the skin go by many names. What causes them—and should you see a doctor?

A vitamin B12 deficiency can go unnoticed for a long time. Learn about the signs to watch for and how you can improve your intake.

Regular exercise reduces cardiovascular risk–and according to a study, aligning it with your circadian rhythm could boost this effect.

A new study shows that Parkinson's-associated changes in the gut microbiome may occur years before motor symptoms appear.

The hay fever season is tough on many people. FITBOOK consulted an expert to explain which active ingredients can help with pollen allergies.

Weight gain in young adulthood is more frequently associated with serious illnesses and premature mortality, according to the study.

You don't yet have an allergy, but suddenly sneeze in various situations? You can find out the possible reasons for this at FITBOOK.

Magnesium is essential for the activation of vitamin D. So, should you take these two supplements together?

FITBOOK examines the biological changes that increasingly cause fatigue in one's 40s and offers tips on how to counteract them.

The results of a study suggest that the consumption of grapes could have a long-term positive influence on muscle maintenance.

Measures that studies suggest keep the brain young range from engaging in creative hobbies to volunteering to help others.

The sleep disorder sleep apnea affects physical health—and according to a study, it also contributes to mental health disorders.

Abstaining from Alcohol in January Can Relieve Liver and Mind: A Doctor and Nutritionist Discuss the Effects on the Body

A healthy testosterone level is crucial for men's health. FITBOOK knows how to naturally boost testosterone.

According to the study, consuming roasted peanuts with skin enhances blood flow to the brain, which can benefit memory performance.

The StairMaster is now a staple in gym equipment. But what benefits does stair climbing on this cardio machine offer?

A new study shows that a specific combination of amino acids from collagen can reduce people's biological age.

According to the study, individuals with mental disorders may particularly benefit from the antioxidant properties of coffee.

U.S. actress Nicole Eggert was diagnosed with a rare form of breast cancer in 2023. FITBOOK takes a look at her treatment journey.

Jennifer Lawrence suffered from postpartum depression after the birth of her second child. Here's how she experienced and treated the condition.

mRNA Technology Explored for Cancer Treatment mRNA technology is being researched for its potential use against cancer. According to a study, the COVID-19 vaccine could have a positive effect.

Labial hypertrophy refers to enlarged labia. This condition can cause both emotional and physical discomfort.

Do Meal Breaks During Intermittent Fasting Affect Athletic Performance? This was the focus of a new review study.