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Mara Pallokat, Author at FITBOOK
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Mara Pallokat
Doctors vs. Female Doctors: A Canadian study involving nearly one million patients reveals differences in mortality and readmission rates.
What happens with too much testosterone? Endocrinologist Tim Hollstein explains possible causes, symptoms, and health risks.
A major Alzheimer's study identifies 48 new genetic risk regions in the genome. What the findings could mean.
Do wet hair, cold feet, or drafts really make you sick? A doctor explains the truth behind common cold myths.
What are the symptoms of Ebola? How is the virus transmitted, how dangerous is the disease, and is there a vaccine or treatment?
COVID-19 Numbers are rising: Who should get vaccinated in fall 2026? Which variants are circulating, and when is it sensible to wear masks?
Can a Native Plant Help with Weight Loss? A Study Shows How Purple Loosestrife Could Affect Body Fat
A new study links high consumption of ultra-processed foods with increased body fat and changes in the brain.
Can hard music relieve pain? A study shows that heavy metal fans can endure cold-induced pain longer.
Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.
According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.
Wait 25 seconds to curb cravings—does the trick work? A study offers clues. Try it out!
The smell from the belly button could, according to a study, provide clues about Parkinson's disease or early cognitive impairments.
A study shows: Just 10 minutes with your cat can improve your mood. However, the body reacts in a surprising way to time spent with a cat.
A new study offers hope for a new method to detect impending MS flare-ups earlier and more reliably.
Teenagers with a higher BMI may experience faster biological aging, according to a study. Genetic predisposition plays a role.
People who eat only within an 8-hour window each day can lose more weight than those with longer eating periods, according to a study.
What does dreaming (including REM sleep) have to do with the risk of 83 diseases? Apparently, quite a lot—according to a new study.
A new study shows: After just four weeks, age markers improved significantly. Here's which diet performed best.
Bryan Johnson measures his nighttime erections and examines his sperm. What's behind this—and what does the research say?
Can pink noise clean the brain? Certain sounds during sleep enhance brain waves. A recent study provides exciting insights.
A survey shows that many patients leave the doctor's office dissatisfied—often because they still have unanswered questions.
What do bacteria in the vagina have to do with antibiotic resistance? A study involving over 1,500 pregnant women offers fascinating insights.
16 cases of dermatophilosis in Germany: RKI warns of rare skin infection symptoms, transmission, and risks explained.
A meta-analysis involving more than 2 million participants examined the relationship between beverages, depression, anxiety disorders, and stress.
Sleepless in bed? Prof. Dr. Dietrich Grönemeyer explains why a surprising trick can help you fall asleep.
Sudden 15-degree drop: FITBOOK reveals how the body reacts to abrupt weather changes, who is most at risk, and what helps.
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