Home-Workouts

Their core will still burn 4 Standing Ab Exercises – No Equipment Needed

Standing abdominal exercises enhance muscle control and body awareness. They're perfect for those who prefer to skip the mat.

Former Olympic Swimmer Micha Østergaard Shows 6 Mobility Exercises You Can Do at Home on the Carpet

Former Professional Athlete Sets an Example 6 Exercises for Mobility Training at Home to Improve Your Flexibility

Personal trainer Micha Østergaard demonstrates six exercises for at-home mobility training to help improve your flexibility.

Personal Trainer Erik Jäger Leads 5-Minute Intense Ab Workout

Personal Trainer Erik Jäger Shows How It's Done Intense 5-Minute Workout for a Flat Stomach

Want to lose belly fat? Try this 5-minute no-equipment ab workout from celebrity trainer Erik Jäger.

Workouts on Demand FITBOOK Move Jam 2021 – Session 2 for Follow-Up Training

We pumped up the energy during the second session of the FITBOOK Move Jam 2021! If you missed the workouts, you can find the video here.

Home Workout Strength endurance, coordination, and ankle work for runners

An athletic trainer demonstrates exercises that runners should incorporate into their routines. The goal: stable ankles, improved coordination, endurance, and balance.

CrossFit Star Shagel Butt During Workout

Train for 40 Minutes with Shagel Butt Exclusive Workout With "Germany's Fittest Man Over 40"

Shagel Butt holds the title "Germany's Fittest Man Over 40" and has exclusively created a full-body workout for FITBOOK.

40-Minute Full-Body Workout Burn Fat Effectively with Personal Trainer Argi's HIIT Workout

Personal trainer Argi presents an exclusive 40-minute HIIT workout on FITBOOK to help you burn fat quickly. Enjoy!

Burn 100 Calories? Burpees Make It Quick

You can do it too! Burn 100 Calories in 8 Minutes With Burpees

How to Easily Burn 100 Calories in Eight Minutes? With Burpees! CrossFit enthusiast Stephanie Tennessen demonstrates it on FITBOOK with a video.

Stay Fit at Home With Interval Training From CrossFit Pro Hendrik Senf

Staying Fit During Lockdown 40 Minutes of HIIT Training–Burn an Extreme Amount of Calories

This at-home HIIT workout is both effective and time-saving. In just 40 minutes, you can easily burn 500 calories. Includes video.

Tabata Home Workout: TV Star Fernanda Brandão Shows How to Stay Fit at Home During the Pandemic

Staying Fit at Home Home Workout in Tabata Style With Fernanda Brandão

TV star and fitness expert Fernanda Brandão shares with FITBOOK the home workout routine she uses to stay fit during the coronavirus pandemic.

Strength, Athleticism, Endurance Home Workout With Boxing World Champion Christina Hammer

Boxing Exercises for Home: Two-time world boxing champion Christina Hammer has created an exclusive workout for FITBOOK.

Core Training: Fernanda Brandão's 10-Minute Workout

Strong Core 10 Minutes of Yoga and Pilates with Fernanda Brandão

Fernanda Brandão presents an effective core workout in the "10-Minute Workout" series, featuring various exercises from yoga and Pilates.

With Timo Kirchenberger 10-Minute Workout: Core Training Focused on the Back

This 10-minute core workout with athletic coach Timo Kirchenberger is an effective exercise for the back. Click here to watch the video.

CrossFit Pro Hendrik Senf Shares the 4th Home Workout for FITBOOK

60-Minute Strength Endurance Conquer Yourself–'Crossfit Challenge' for Home

In this "Crossfit Challenge" for home, the goal is to keep up the pace. A professional guides you through it. Duration: approximately 60 minutes.

Control Intensity Yourself Home Workout: Train Your Legs Bootcamp-Style in 25 Minutes

In this at-home workout, you'll experience 25 intense minutes of leg training with cardio and strength elements. Suitable for all levels.

Leg Workout: Fernanda Brandão's 10-Minute Routine

Bodyweight Training Beautiful Legs: 10-Minute Workout With Fernanda Brandão

Fitness coach Fernanda Brandão demonstrates that bodyweight exercises are ideal for leg training with an effective 10-minute workout.

10-Minute Mobility Workout by Fernanda Brandão

Flexibility and Strength 10-Minute Workout: Mobility Flow with Fernanda Brandão

Make the body more flexible and activate the joints–that's what Fernanda Brandão's 10-minute workout, Mobility Flow, can do.

10-Minute Workout: Athletic Trainer Timo Kirchenberger Presents an Intense Ab Workout Without Equipment

With Timo Kirchenberger 10-Minute Workout: Core Training Focused on Abs

The 10-minute workouts offer intense training sessions for home use. Timo Kirchenberger presents his core workout focusing on the abs.

Part 3 of the home workouts with CrossFit pro Hendrik Senf focuses on legs and glutes.

Staying Fit at Home 60 Minutes for Legs and Glutes–With CrossFit Pro Hendrik Senf

CrossFit expert Hendrik Senf has created an effective home workout for legs and glutes for FITBOOK. Check out the free video here!

60-Minute Home Workout With CrossFit Pro Hendrik Senf

With CrossFit professional Hendrik Senf 60-Minute "Core" Workout – Strengthen Your Midsection

For FITBOOK, Crossfit professional Hendrik Senf has created a 60-minute intense home workout focusing on the core and abs.

Control Intensity Yourself 40-Minute Full-Body Workout With CrossFit Pro Hendrik Senf

Gyms Are Closed Again: How to Train Effectively at Home During Lockdown FITBOOK offers tips on how to maintain an effective and intense workout routine despite the lockdown. Enjoy this home workout!