The magazine for fitness, health and nutrition

French researchers have discovered that the compound Neu5Gc, which is particularly prevalent in red meat, contributes to the development of type 2 diabetes.

Antidepressants during pregnancy often cause uncertainty. Data from more than 167,000 children now provide important new insights.

Is there an optimal training method for healthy blood pressure? Yes, according to a meta-analysis. It reached a surprising conclusion.

Men are more likely to develop cancer than women. A study reveals the roles that smoking, obesity, and other factors play in this disparity.

When we laugh heartily, our stomachs can hurt afterward. According to study findings, laughter actually seems to engage the abdominal muscles.

A study reveals connections between the timing of menopause, memory, and cognitive performance. All the details here.

How much weight can you realistically lift with a deadlift? That depends on many factors, including age.

First Marathon – FITBOOK Editor Won Her Spot Eight Weeks Before the Berlin Marathon. Here's How She Experienced the 42.195 Kilometers.

Age spots (also known as sun spots) don't necessarily appear only in old age. They are caused by skin damage from UV radiation.

How often should couples trying to conceive have sex? A study shows how the frequency of sex influences the chance of pregnancy.

The smell from the belly button could, according to a study, provide clues about Parkinson's disease or early cognitive impairments.

What does a gastroenterologist recommend for a healthy gut? He’s not convinced by popular probiotics—expert tips at a glance,

Cholesterol is well-known, but triglycerides are not. Both blood fats provide insights into your health. Which value is truly more important?

A new study offers hope for a new method to detect impending MS flare-ups earlier and more reliably.

Teenagers with a higher BMI may experience faster biological aging, according to a study. Genetic predisposition plays a role.

Finally got that long-awaited tattoo—but shortly after, you're experiencing cold symptoms? Is this normal or a cause for concern?

What does dreaming (including REM sleep) have to do with the risk of 83 diseases? Apparently, quite a lot—according to a new study.

A study examined how social proximity affects physical regulation. Particularly intriguing was the focus on blood sugar levels.

People who eat only within an 8-hour window each day can lose more weight than those with longer eating periods, according to a study.

Eating a banana every day can boost your mood, slow down premature aging, and support digestion.

A new study shows: After just four weeks, age markers improved significantly. Here's which diet performed best.

Grapes are healthy. But is it better to choose green or red ones? Find out the role color plays here on FITBOOK.

Cottage cheese is touted as a high-protein food, but this trendy item is often overrated. Here's what a nutrition expert has to say about it.

Collagen for skin, muscles, tendons, bones: what does it really do? Protein researcher Dr. Thorben Aussieker has evaluated the studies.

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

A major European study shows that processed and white meats could increase cancer risk—especially in women.

FITBOOK author Nina Ponath explains how the "Standing Compass" works and why it is difficult for beginners to learn.

How much weight should you be able to lift in a squat? That depends on several factors, including age.

Personal trainer and FITBOOK expert Alina Bock describes her favorite abdominal exercise and explains its benefits.

What type of exercise and intensity can particularly support healthy aging? A new French study reveals the answer.

Extreme athlete Jonas Deichmann is lacing up his running shoes for another challenge: This time, he's running 30 marathons in 30 days.

Many people use a smartwatch to track their calorie consumption, which can be especially helpful during a diet. However, a study reveals shortcomings.

With the workout plan from FITBOOK fitness expert Alina Bock, you can achieve toned arms. Set aside 20 minutes per week.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

Mr. T (born Laurence Tureaud) became famous as the muscle-bound character in "The A-Team." His workout routine was and still is remarkably simple.

A study shows: Just 10 minutes with your cat can improve your mood. However, the body reacts in a surprising way to time spent with a cat.

In South Korea, people simulate entire meal orders instead of actually placing them. Can this really trick the appetite?

Postpartum depression affects mothers and fathers: FITBOOK explains symptoms, causes, treatment, and the difference from the baby blues.

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.