The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Luise Unser tried a juice cleanse

FITBOOK Author Tried It 5-Day Juice Cleanse Self-Experiment: "What Bothered Me Most Was My Lack of Energy"

Standwaage: The Perfect Exercise for Better Posture

Improves Posture Exercise for a Strong Core and Back: How to Properly Perform the Standing Scale

Exercise in Old Age Is Especially Important for Health

Study Researchers Explain Why Exercise Is Essential for a Long Life

One-Arm Dumbbell Row: Celebrity Trainer Erik Jäger Demonstrates the Proper Technique

Video Tutorial One-Arm Dumbbell Row for a Strong Back–Here's How

Mother Cleans Little Girl's Nose

Constantly Sniffling or Sick Are children's immune systems really weaker than those of adults?

COVID-19 Vaccination for Children Aged Five and Up: Young Boy and Woman at a Doctor's Office

Questions and Answers COVID-19 Vaccination for Children Ages 5 and Up: What Parents Should Know

Broccoli Vegetable Powder

Trendy or Meaningful? "Greens" – What Do Vegetable Powders Offer for Health?

BioNTech Vaccine for Children Ages Five and Up: Young Boy Receives a Shot

COVID-19 EMA Approves BioNTech Vaccine for Children Aged Five and Up

Illustrative Image of a Child's Brain

U.S. Study Poor Sleep Can Have Devastating Effects on Children's Brains

Electric Toothbrush vs. Manual Toothbrush

Dental Care Electric or Manual Toothbrush: Which Is Better?

A girl wearing a face mask receives a vaccination in her arm.

U.S. Emergency Authorization for BioNTech When will the COVID-19 vaccine be available for children under 12 in Germany?

Children Drink Milk With a Straw

Study Brings Clarity Whole Milk or Low-Fat Milk: Which Is Healthier for Kids?

Children and Broccoli: Little Girl Looks Critically at a Plate of Vegetables

More Than Just Complaining? The Scientific Reason Many Children Dislike Broccoli

Healing Water: What Is the Difference From Regular Water?

Drink with Impact The Difference Between Medicinal Water and Mineral Water

Personal trainer Erik Jäger demonstrates the best exercises to mobilize the spine before a workout.

Suitable for Everyone Mobilize Your Spine Effectively in 8 Minutes

How the Body Ages: Woman with Old and Young Face

Muscles, Bones, Immune System... How Does the Human Body Age? A Doctor Explains

World Record in Planking: Australian Daniel Scali Sets Guinness World Record for Forearm Plank

Despite Pain Syndrome Sensational Time! Australian Breaks World Record in Planking

A teenager is being vaccinated

STIKO Recommendation COVID-19 Vaccination for Ages 12 and Up: What Parents and Children Need to Know

Simple Hummus Recipe

Quick and Easy Recipe Healthy Filler with Complex Carbs–How to Make Perfect Hummus

Children in the Swimming Pool

Low Mental Energy Endurance Training Aims to Boost Children's Vocabulary