Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Caffeine Content How Dangerous Are Energy Drinks for Children and Teens?

Fitness enthusiasts love it Is Climbing Stairs Always Healthy?

Transformations During Lockdown TV Host Aleksandra Bechtel, 48: "I no longer felt comfortable in my body."

How to Work With a Personal Trainer Single-leg deadlifts make deadlifting even more effective

Fears, Eating Disorders, Depression How Sick Are Children and Adolescents Getting From the Pandemic?

Train for 40 Minutes with Shagel Butt Exclusive Workout With "Germany's Fittest Man Over 40"

Quick, Healthy Cooking Sweet Potato Toasts in Four Delicious Varieties

Initial Studies Underway When Will the COVID-19 Vaccine Be Available for Children?

11 Nutrition Myths Examined Dark bread is healthier than light bread, and eating salad in the evening disrupts sleep.

Can Fat Be Transformed Into Muscle? 10 Popular Training Myths Examined by Experts

Protection, Therapy Scarlet Fever–Highly Contagious and Not Limited to Children

Personal Trainer Shows How It's Done Animal Moves: The Right Technique for Frog Jumps

40-Minute Full-Body Workout Burn Fat Effectively with Personal Trainer Argi's HIIT Workout

With Video Nutrient Powerhouse: "Protein Flips" – Three Recipes for Shakes with Raw Egg

Daily Tip for Coping with COVID-19 What helps prevent glasses from fogging up while wearing a mask?

Bunions, flat feet... Do Foot Misalignments Always Need Treatment?

You can do it too! Burn 100 Calories in 8 Minutes With Burpees

Parents Should Definitely Take Preventive Measures! Even children can develop fatty liver disease–with potentially serious consequences.

Staying Fit During Lockdown 40 Minutes of HIIT Training–Burn an Extreme Amount of Calories

Healthy Holiday Recipe Stuffed Cornish Hen with Ricotta and Mushrooms as a Light Alternative for Christmas Dinner