aging

Recommendation from an Aging Researcher Can This 5-Day Diet Really Keep the Body Young?

According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.

When your skin feels tight and itchy, it might be time to reconsider your shower routine.

The Skin Changes Should You Shower Less Often After Age 60? Here's What the Dermatologist Recommends

As we age, our skin's needs often change. A dermatologist explains to FITBOOK how to adjust your shower routine accordingly.

Jennifer Aniston Reveals Her Wellness Routine

From Sports to Ice Bathing How Jennifer Aniston, 57, Focuses Training and Self-Care on Healthy Aging

Jennifer Aniston described her perfect wellness day in an interview. Plus, her strategies for healthy aging.

Researchers have studied how exercise can positively impact aging.

According to a Study Starting This Training at a Young Age Can Positively Influence Aging From the Age of 55

What type of exercise and intensity can particularly support healthy aging? A new French study reveals the answer.

Study Shows Teenagers With a Higher BMI May Be Biologically Older by Age 50

Teenagers with a higher BMI may experience faster biological aging, according to a study. Genetic predisposition plays a role.

Can Diet Make You Biologically Younger? It Seems to Actually Work

Study Compares Strategies More or Fewer Carbohydrates? This Is Better for Aging

A new study shows: After just four weeks, age markers improved significantly. Here's which diet performed best.

Bryan Johnson has published his recommendations for a long life.

Biohacker Keeps Record Why Longevity Guru Bryan Johnson Measures His Erections

Bryan Johnson measures his nighttime erections and examines his sperm. What's behind this—and what does the research say?

According to a Study Voice May Indicate How Quickly the Body Ages

How old does a person really sound? Researchers show AI can estimate age from voice with surprising accuracy.

Study Shows People With Centenarian Parents Are Likely to Fall Ill Much Later in Life

People with centenarian parents apparently develop cardiovascular diseases and high blood pressure later, according to a study.

Actor Notices Change Former "Beverly Hills, 90210" Star Brian Austin Green, 53, Loses Interest in Sex

Former "Beverly Hills" star Brian Austin Green, at 53, is experiencing signs of aging—including a decreased interest in sex.

Study Shows Is Filter Coffee or Instant Coffee Better for Aging?

A recent study examines whether filter coffee or instant coffee is healthier and explores the connection to biological aging.

Coach Explains The 5 Most Important Strength Exercises for Men Over 50

After 50, strength exercises become increasingly important for men. Here are five recommendations from the FITBOOK expert.

Expert Advice Intimacy in Old Age: How Sex Changes After 60

Even in old age, sex can and should be enjoyable. Additionally, it remains beneficial for health beyond the age of 60.

Major Study on Life Expectancy We Live Longer but Are Less Healthy

Living longer doesn't automatically mean living healthier, a study finds. FITBOOK explains the background.

If you want to stay fit beyond 60, you should regularly consume foods rich in flavonoids, such as berries, apples, or black tea.

Research If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

Research shows that flavonoids from berries and tea help promote healthy aging. Even small changes in your diet can make a difference.

According to studies 7 Foods That Slow Aging

Radiant skin, a healthy immune system, "younger" organs—certain foods can slow down the aging process.

According to the study Birth Year Appears to Influence Cancer Risk

Do People Age Faster Than Previous Generations, Leading to More Cancer Diagnoses in Younger Individuals? Study Provides Answers.

State of Research Simple Test Reveals in One Minute if You're Aging Biologically Fast

The Sit-to-Stand Test offers a simple method to reveal how quickly one is biologically aging and what can be done about it.

Regular exercise, such as climbing stairs, reduces age-related inflammation—especially in people over 50.

Study Summary The Effect of Exercise on Inflammatory Processes and Metabolism in Aging

Exercise in old age affects inflammatory markers, improves sugar and fat metabolism, a study shows. FITBOOK analyzes the results.

Longevity Strategy The 6 "Silent Killers" in the Body and How to Control Them for as Long as Possible

A longevity expert discusses disease processes that make up the deadly sextet and how to keep them at bay for as long as possible.

A recent study reveals why a specific olive oil might have a positive effect on cognitive health.

Major Study Certain Olive Oil May Promote Cognitive Health in Aging

Many swear by olive oil. A new study suggests that olive oil may also have a positive effect on cognitive health.

Research Over 40 and Constantly Exhausted–The Biological Reasons Why

FITBOOK examines the biological changes that increasingly cause fatigue in one's 40s and offers tips on how to counteract them.

Physical activity or exercise is considered one of the most important factors for healthy aging. Its influence extends into all the known "hallmarks of aging."

Study Summary 14 Signs of Aging–and How Exercise Affects Them

According to a study, regular exercise impacts all processes of biological aging. Even moderate activity shows measurable effects.

Some training habits can make us age faster

Expert Explains Training Habits That Make Us Age Faster

You can overdo it with exercise. Those with incorrect training habits might even age faster.

Study Researchers Identify Tipping Point: The Age When Frailty Begins

Canadian researchers have, for the first time, determined when frailty begins. This significantly increases the risk of death.

Who Benefits from Coffee Slowing Biological Aging

Study In These Individuals, Drinking Three to Four Cups of Coffee Daily Slows Biological Aging

According to the study, individuals with mental disorders may particularly benefit from the antioxidant properties of coffee.

Study: Multilingualism Alters the Aging Process in Humans

Study Shows People Who Grow Up Multilingual Age Biologically Slower

Multilingualism affects how people age. A European study shows cognitive benefits of speaking multiple languages.

The gut microbiome appears to have a significant impact on aging.

"Highway to Health: A Study Overview" The Impact of the Gut Microbiome on Aging

The gut microbiome influences how we age: It affects inflammation, muscles, and the brain. Also: The impact of "exercise snacks" on fitness.

According to a Study People Reach the Peak of Their Intelligence Between the Ages of 55 and 60

With age comes wisdom, as the saying goes. A new study actually confirms this: Our intelligence peaks at age 55.

Researchers Reveal Youthful Immune System in Old Age May Be Harmful

Who wouldn't want a youthful immune system in old age? Research findings suggest that this might actually be harmful.