aging

Study Shows People With Centenarian Parents Are Likely to Fall Ill Much Later in Life

People with centenarian parents apparently develop cardiovascular diseases and high blood pressure later, according to a study.

Actor Notices Change Former "Beverly Hills, 90210" Star Brian Austin Green, 53, Loses Interest in Sex

Former "Beverly Hills" star Brian Austin Green, at 53, is experiencing signs of aging—including a decreased interest in sex.

Study Shows Is Filter Coffee or Instant Coffee Better for Aging?

A recent study examines whether filter coffee or instant coffee is healthier and explores the connection to biological aging.

Coach Explains The 5 Most Important Strength Exercises for Men Over 50

After 50, strength exercises become increasingly important for men. Here are five recommendations from the FITBOOK expert.

Expert Advice Intimacy in Old Age: How Sex Changes After 60

Even in old age, sex can and should be enjoyable. Additionally, it remains beneficial for health beyond the age of 60.

Major Study on Life Expectancy We Live Longer but Are Less Healthy

Living longer doesn't automatically mean living healthier, a study finds. FITBOOK explains the background.

If you want to stay fit beyond 60, you should regularly consume foods rich in flavonoids, such as berries, apples, or black tea.

Research If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

Research shows that flavonoids from berries and tea help promote healthy aging. Even small changes in your diet can make a difference.

According to studies 7 Foods That Slow Aging

Radiant skin, a healthy immune system, "younger" organs—certain foods can slow down the aging process.

According to the study Birth Year Appears to Influence Cancer Risk

Do People Age Faster Than Previous Generations, Leading to More Cancer Diagnoses in Younger Individuals? Study Provides Answers.

State of Research Simple Test Reveals in One Minute if You're Aging Biologically Fast

The Sit-to-Stand Test offers a simple method to reveal how quickly one is biologically aging and what can be done about it.

Regular exercise, such as climbing stairs, reduces age-related inflammation—especially in people over 50.

Study Summary The Effect of Exercise on Inflammatory Processes and Metabolism in Aging

Exercise in old age affects inflammatory markers, improves sugar and fat metabolism, a study shows. FITBOOK analyzes the results.

Longevity Strategy The 6 "Silent Killers" in the Body and How to Control Them for as Long as Possible

A longevity expert discusses disease processes that make up the deadly sextet and how to keep them at bay for as long as possible.

A recent study reveals why a specific olive oil might have a positive effect on cognitive health.

Major Study Certain Olive Oil May Promote Cognitive Health in Aging

Many swear by olive oil. A new study suggests that olive oil may also have a positive effect on cognitive health.

Research Over 40 and Constantly Exhausted–The Biological Reasons Why

FITBOOK examines the biological changes that increasingly cause fatigue in one's 40s and offers tips on how to counteract them.

Physical activity or exercise is considered one of the most important factors for healthy aging. Its influence extends into all the known "hallmarks of aging."

Study Summary 14 Signs of Aging–and How Exercise Affects Them

According to a study, regular exercise impacts all processes of biological aging. Even moderate activity shows measurable effects.

Some training habits can make us age faster

Expert Explains Training Habits That Make Us Age Faster

You can overdo it with exercise. Those with incorrect training habits might even age faster.

Study Researchers Identify Tipping Point: The Age When Frailty Begins

Canadian researchers have, for the first time, determined when frailty begins. This significantly increases the risk of death.

Who Benefits from Coffee Slowing Biological Aging

Study In These Individuals, Drinking Three to Four Cups of Coffee Daily Slows Biological Aging

According to the study, individuals with mental disorders may particularly benefit from the antioxidant properties of coffee.

Study: Multilingualism Alters the Aging Process in Humans

Study Shows People Who Grow Up Multilingual Age Biologically Slower

Multilingualism affects how people age. A European study shows cognitive benefits of speaking multiple languages.

The gut microbiome appears to have a significant impact on aging.

"Highway to Health: A Study Overview" The Impact of the Gut Microbiome on Aging

The gut microbiome influences how we age: It affects inflammation, muscles, and the brain. Also: The impact of "exercise snacks" on fitness.

According to a Study People Reach the Peak of Their Intelligence Between the Ages of 55 and 60

With age comes wisdom, as the saying goes. A new study actually confirms this: Our intelligence peaks at age 55.

Researchers Reveal Youthful Immune System in Old Age May Be Harmful

Who wouldn't want a youthful immune system in old age? Research findings suggest that this might actually be harmful.

Large Study These Dietary Patterns Are Associated with Healthy Aging—Results from 30 Years of Research

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

A man runs his fingers through his gray hair

Study Shows A Vegetable Ingredient May HReduce Graying Hair

One study investigated whether luteolin, a flavonoid often found in vegetables, may help reduce graying hair.

According to the Study How Biological Age May Influence the Risk of Bowel Cancer

The biological age may not correspond to the calendar age due to factors - which should influence the risk of bowel cancer.

Study Shows Simple Balance Test Shows How Quickly You Age

Biological age is a suitable measure of how old the body is, and a new study shows how a balance test can show how quickly you are aging.

Study on mice Certain forms of intermittent fasting can prolong life

Intermittent fasting can significantly prolong life, according to a new study - at least certain forms of it.