aging

Exercise in old age affects inflammatory markers, improves sugar and fat metabolism, a study shows. FITBOOK analyzes the results.

A longevity expert discusses disease processes that make up the deadly sextet and how to keep them at bay for as long as possible.

Many swear by olive oil. A new study suggests that olive oil may also have a positive effect on cognitive health.

FITBOOK examines the biological changes that increasingly cause fatigue in one's 40s and offers tips on how to counteract them.

Regular exercise impacts all processes of biological aging, according to a study. Even moderate activity shows measurable effects.

You can overdo it with exercise. Those with incorrect training habits might even age faster.

Canadian researchers have, for the first time, determined when frailty begins. This significantly increases the risk of death.

According to the study, individuals with mental disorders may particularly benefit from the antioxidant properties of coffee.

Multilingualism affects how people age. A European study shows cognitive benefits of speaking multiple languages.

The gut microbiome influences how we age: It affects inflammation, muscles, and the brain. Also: The impact of "exercise snacks" on fitness.

With age comes wisdom, as the saying goes. A new study actually confirms this: Our intelligence peaks at age 55.

Who wouldn't want a youthful immune system in old age? Research findings suggest that this might actually be harmful.

According to a study, flavonoids from berries and similar foods aid in healthy aging. Even small changes in your diet can have an impact.

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

One study investigated whether luteolin, a flavonoid often found in vegetables, may help reduce graying hair.

The biological age may not correspond to the calendar age due to factors - which should influence the risk of bowel cancer.

Biological age is a suitable measure of how old the body is, and a new study shows how a balance test can show how quickly you are aging.

Intermittent fasting can significantly prolong life, according to a new study - at least certain forms of it.