Men's health

Fatherhood dramatically changes the male brain, according to a recent study from Germany.

The posture on a bicycle significantly affects blood circulation in the genital area. Can cycling therefore cause impotence in men?

According to a study, having 21 ejaculations per month may protect men from prostate cancer. A doctor provides context for the research.

While men do not experience the classic menopause, they also undergo changes as they age—including in their genitalia.

A urologist explains to FITBOOK that men have a type of cycle—but it functions quite differently from that of women.

Dr. Felix explains in an interview why traditional health tips rarely reach men and how prevention and gut health can be more effective.

Don't wait until your prostate is already diseased to pay attention to it. Keep it actively healthy with these 8 expert tips.

Trainer and FITBOOK expert Alina Bock offers tips on the best exercises for men over 40 to effectively train their muscles.

A recent study from the Netherlands reveals the impact of fast food on the fertility of men and women.

With the death of a wife, the risk of dementia increases for older men, according to a recent study. Women often fare better after the mourning period.

A Danish study shows: Men with better sperm quality live longer. What research reveals about fertility and health.

Migraines are considered a female condition, but men are also affected. However, migraines can cause other symptoms in men.

Even for men, much changes with age. After 50, strength exercises become increasingly important. A FITBOOK expert shares five ideas.

Women react physically differently to ice bathing than men. Find out what research has discovered about this at FITBOOK.

HPV Vaccination Aims to Eliminate Cervical Cancer A study indicates that both girls and boys should be vaccinated to achieve this goal.

A healthy testosterone level is crucial for men's health. FITBOOK knows how to naturally boost testosterone.

FITBOOK explains the 2-2-2 method in strength training and why it's suitable for men over 40 to elevate their workout to a new level.

FITBOOK explains which physical signals indicate that men should consider checking their hormone levels and how this process works.

FITBOOK consulted an expert to explore the causes of male libido loss and what can help restore desire.

Even at age 50 and beyond, it's important for men to focus on endurance training. FITBOOK explains what matters.

What is a micropenis? FITBOOK explains the causes, effects, and treatment options after consulting a urologist for insights.

Men's bodies also change with age, and after 50, building muscle effectively can become a challenge.

A new study reveals: People who are not sexually active share genetic, social, and psychological traits—often without realizing it.

What happens when meat-loving men replace part of their meat consumption with legumes? A study examined this in detail.

Many men avoid visiting the urologist. However, the visit is particularly important for cancer screening. Here's what to expect.

Is Male Circumcision Generally Healthy? A Study Suggests It May Affect the Penis Microbiome.

Sex is healthy—but what exactly does the intimate act do to the bodies of men and women? FITBOOK consulted two experts to find out.

Highly processed foods may be responsible for the worldwide decline in sperm quality, according to a new study.

What Happens When a Man Hasn't Had Sex for a Long Time? FITBOOK Author Laura Pomer Spoke with a Urologist About the Consequences