Running

Extreme athlete Jonas Deichmann is lacing up his running shoes for another challenge: This time, he's running 30 marathons in 30 days.

Treadmill or outdoor running? Which burns more calories, protects joints, and boosts mental health? Studies highlight the differences.

A large study shows that when it comes to daily steps, it's not just the number that matters, but also the walking pace.

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

Extreme athlete Savaş Çoban circumnavigated Turkey in 80 days. In an interview with FITBOOK, he shares what is essential for such adventures.

Joint in one hand, running shoes in the other: Wiz Khalifa celebrates his newfound love for running. Does cannabis help with running?

An orthopedic chief physician has observed an increasing number of Achilles tendon issues among runners who have switched to carbon shoes.

According to a study, individuals who maintain a high walking speed even in old age have a lower risk of dementia.

A large study has shown that women are significantly less likely than men to slow down in the second half of a marathon. Why is that?

Lidl's Carbonlite 1.0 in the Recreational Runner Test: "I was expecting more of a nice gimmick." Here's how the carbon running shoe felt.

After a marathon, heart markers reach critical levels, a meta-study shows. However, heart damage is usually not visible.

From half marathon to sub-6 pace: Ricarda Lang demonstrates how quickly beginners can improve in running. Here's how.

Many people hope to achieve a good figure by taking lots of steps. It's not that simple, as a fitness expert explains.

Coach Jeffry shares insights from the Berlin half marathon: which strategies truly boost training and progress?

No retirement in sight: Rod Stewart, 81, sets his sights on the over-80 sprint world record and is even training underwater for it.

A recent study reveals that the brain of a marathon runner taps into its own fat tissue as an energy source, which has negative consequences.

Sprint interval training has a different effect on mitochondria compared to traditional endurance training. Here's what happens...

Global running times for joggers compared—are you faster than average in the 5k, 10k, or half marathon?

What walking has to do with the heart: a new study highlights the importance of movement type

Since the planned half marathon in Mallorca didn't happen, FITBOOK author Nina Ponath decided to run one on her own.

An extract from black currants may apparently improve running performance. The reason for this is believed to be anthocyanins.

Former Brazilian soccer player Diego Ribas ran his first marathon—in Berlin. FITBOOK investigated how he prepared for the event.

If you're looking to lose weight, you might be convinced that running is the way to go. However, a recent study reveals that the actual training effect is quite different.

Return to Running After Birth: FITBOOK Editor on Physical Limits, Mental Adjustments, and New Routines

The WHO recommends 10,000 steps a day - but is that enough to replace exercise? FITBOOK explains how to achieve this in everyday life.

Zone 2 training improves endurance, supports fat loss and promotes health. FITBOOK speaks to the experts and explains how it works.

Many amateur runners train and train—yet they don't get faster. An expert reveals what might be causing this.

After a hurtful comment from a running coach, FITBOOK editor Anna Echtermeyer embarked on her own running journey.

Runner's knee manifests as pain on the outside of the joint while jogging. An orthopedic specialist offers tips on how to alleviate it.