Superfoods

Eating a banana every day can boost your mood, relieve cramps, and stimulate digestion. Here's what else these energy-packed fruits contain.

What ingredients actually make carrot juice so healthy? And can it really give you a tanned complexion?

How does granola actually differ from classic muesli? And which is healthier? A nutrition expert has the answer.

"Nuts make you fat". FITBOOK knows why statements like this are nonsense and which nuts help you lose weight.