Weight loss

With the weight-loss injection, diabetics can shed pounds. However, a study suggests that skeletal muscle mass may also be lost in the process.

How wrestling legend and action star Dave Bautista ate and trained to lose over 30 kilograms.

Those who regularly track their diet using an app tend to lose more weight on average, according to a study. FITBOOK explains the details.

Chia water is currently trending on social media as the ultimate diet hack. FITBOOK nutrition expert Sophie Brünke examines the claims.

Water fills the stomach and can help reduce food intake—a common supposed weight-loss trick. A study questions its effectiveness.

On Instagram, the "Ozempic Salad" is captivating thousands of users. Here's what's in it and what a nutritionist thinks about the recipe.

Thomas Kälicke now routinely asks patients about weight-loss injections before surgeries. The answers are increasingly concerning to him.

Can Weight-Loss Injections Like Ozempic and Wegovy Influence Violent Behavior? A New Study Provides Clues.

Actress Rosie O'Donnell has lost a significant amount of weight—with the help of a "weight loss injection" and a changed mindset.

On social media, millions are celebrating eggs with oil as the "Natural Wegovy." But what's really behind this weight loss trend?

Wegovy's weight-loss pill is expected to be approved in the EU soon. FITBOOK explains whether the pill is easier to use than the injection.

Do Sweeteners Help with Weight Loss or Not? A Recent Study Provides a Possible Answer. FITBOOK Has the Details.

Ideal for weight loss, athletes, and diabetes management–that's the promise of Matthias Steiner's low-carb products. But what's really inside?

Olympic champion Matthias Steiner revealed to FITBOOK at the OMR how he lost 50 kilograms after ending his weightlifting career.

You want to shed a few pounds before summer—spring is the perfect time for it. Why? FITBOOK expert Alina Bock explains.

Salmon is a fatty fish—yet it can help with weight loss. A nutrition expert explains why.

A review of 22 studies shows that intermittent fasting offers little advantage for weight loss. What are the long-term effects?

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

So-called GLP-1 antagonists, such as Ozempic, not only suppress appetite but also affect eating behavior.

Misguided expectations about the weight-loss injection can become dangerous in the long run, explains the study insider, who debunks myths.

From Nausea to Vision Loss–Diabetologist Explains Which Patients Should Be Cautious with GLP-1-Based Medications According to Research

Blood Sugar, Liver Inflammation, Heart Attack: Which Groups Benefit Most from GLP-1 According to Studies

Being overweight apparently depends not only on what you eat but also on how much you drink.

Hollywood star Russell Crowe has lost a significant amount of weight: The actor shed 55 pounds through various methods.

Roughly 24 percent of the German population struggles with severe obesity. Here's how obesity can develop and its potential consequences.

To get rid of belly fat, do you just need to do enough sit-ups? FITBOOK asked an expert.

An expert explains whether targeted fat loss—losing weight in specific areas—is possible, along with tips for effective training.

Tennis star Serena Williams is in top form—thanks in part to weight loss injections, as she recently revealed.