FITBOOK magazine for fitness, health and nutrition

According to the study This Diet Could Lower Dementia Risk

A major long-term study reveals that an anti-inflammatory diet could reduce the risk of dementia, even in the early stages of Alzheimer's symptoms.

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

How Many Bicep Curls Build Strong Muscles? The exercise alone won't work miracles, but a fitness coach offers valuable tips

Crivit "Carbonlite 1.0" from LIDL in FITBOOK Test

Carbon Running Shoe for 50 Euros Tested! Lidl's Crivit "Carbonlite 1.0" in the Recreational Runner Review

Lidl's Carbonlite 1.0 in the Recreational Runner Test: "I was expecting more of a nice gimmick." Here's how the carbon running shoe felt.

Strength exercises can help you run faster

Running Economy and Speed 6 Strength Exercises to Make You a Better Runner

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

Rowing, Cycling, Running in a Fitness Comparison

Expert Offers the Comparison Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories?

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock takes a closer look.

FITBOOK Author Explains Why You Should Train Your Foot Muscles

There are indeed many reasons to train the muscles of your feet. FITBOOK author Nina Ponath explains why.

Fear of Building Muscle, Light Weights, and Strict Diets: Jessica Bock Debunks the Biggest Fitness Myths

Interview With Fitness Influencer Jessica Bock "Cardio Alone Often Isn't Enough for Weight Loss"

Cardio, muscle building, and nutrition: Jessica Bock explains the common mistakes that hold many women back and what truly matters.

According to a major analysis, alcohol can significantly increase the risk of developing cancer.

According to a Comprehensive Analysis Even One Drink Can Increase Cancer Risk

A recent analysis of 843 studies shows that even minimal alcohol consumption significantly increases the risk of developing cancer.

Rotaviruses cause diarrhea and vomiting. This can be life-threatening, especially for infants.

Vomiting and Diarrhea Rotavirus in Children: Symptoms, Transmission and Protection

Rotavirus causes diarrhea, vomiting, and severe abdominal pain–and it can be particularly dangerous for children under the age of two.

Health ›

Doctor Explains Symptoms of Sunstroke and Heatstroke and What to Do When

A sunstroke is characterized by headaches and dizziness. With heatstroke, nausea and vomiting occur, followed by unconsciousness.

Electrolytes or Water: What Helps in the Heat?

Essential Minerals Should You Take Electrolytes in Hot Weather? Experts Weigh In

Water or electrolytes? Experts explain when extra minerals are beneficial and what matters in summer heat.

Colorectal Cancer Increasingly Affects Younger Adults

Registry Study More Colorectal Cancer Cases Under 40 – New Analysis Shows Trend in Germany

In Germany, cases of colorectal cancer are increasing among younger adults. However, there is also a rise in less aggressive tumors.

Two New Studies What Grows in the Gut May Influence Allergies in Children

Gut bacteria determine our health. Studies show that certain fungi in the gut influence whether we develop allergies.

According to the study Birth Year Appears to Influence Cancer Risk

Do People Age Faster Than Previous Generations, Leading to More Cancer Diagnoses in Younger Individuals? Study Provides Answers.

Prof. Dr. Thomas Kälicke Chief Physician and Longevity Expert: "My Issue With the Weight Loss Injection"

Thomas Kälicke now routinely asks patients about weight-loss injections before surgeries. The answers are increasingly concerning to him.

Current Figures This vaccination could have prevented hundreds of deaths

A study shows that an HPV vaccination not only reduces the risk of cervical cancer but can also prevent deaths.

How Many Hours a Day Are Ideal Not Only Too Much Sitting but Also Too Little is Unhealthy

Too much sitting is unhealthy, that's clear! But is too little sitting just as bad? A long-term study now addresses this question.

New Findings What the Weight Loss Injection Suddenly Has to Do With Violence

Can Weight-Loss Injections Like Ozempic and Wegovy Influence Violent Behavior? A New Study Provides Clues.

Nutrition ›

Eggs are among the most popular breakfast classics—but not every preparation differs only in taste.

Nutrition Expert Provides Insight Boiled Egg, Scrambled Egg, or Fried Egg–Which Is the Best Option for Breakfast?

Eggs for breakfast: which is healthier–boiled, scrambled, or fried? FITBOOK provides a comparison of key differences.

Arda Saatci drinks 500 ml of beetroot juice daily.

Red Beet Why You Should Drink Beet Juice More Often

Beet juice can enhance athletic performance, promote recovery, and even positively affect blood pressure.

Oatmeal is tasty, filling, and offers health benefits.

Nutrition Why You Should Eat Oatmeal Every Day

Oatmeal is considered nutrient-rich and filling. New studies point to additional health benefits.

Nutrition Expert Explains Where Sugar Hides in Products—and When It Becomes Dangerous

Sugar hides behind many names. FITBOOK reveals how to spot sugar traps and explains the impact of excess sugar on health.

Dietary Supplements: What You Need to Know Nutrition Expert: "Why I Take Vitamin D Even in Summer"

A nutritionist explains why she takes vitamin D even in the summer—and why it might be important for you too.

Smoothies are considered healthy and quick to prepare. But how filling are they as a complete meal?

Nutrients, Satiety Can a Smoothie Replace Breakfast?

How filling is a smoothie? FITBOOK exhibits the key factors that determine its suitability as a breakfast or a meal.

Study Different Effects of Fructose and Glucose on the Brain

Fructose and glucose provide the same number of calories but, according to a study, affect hunger neurons in the brain differently.

Additional Benefits? The Dietary Secret of NBA Star Jalen Brunson

No red meat since college: FITBOOK reveals the reasons for Jalen Brunson's plant-based diet and how it shapes his performance.

Millions of Views for Eggs with Oil: The Social Media Trend Celebrated as "Natural Wegovy"

"Natural Wegovy" Do Eggs with Oil Aid Weight Loss as Effectively as Weight-Loss Injections?

On social media, millions are celebrating eggs with oil as the "Natural Wegovy." But what's really behind this weight loss trend?

Fitness ›

According to a Study What Two Hours of Strength Training Per Week Can Do for Women

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

FITBOOK Author Explains Why Pregnant Women Should Choose Pilates

Pilates strengthens the core and promotes well-being during pregnancy. Learn which exercises are suitable.

Personal Trainer Reveals How Long Men and Women Should Be Able to Plank

How long should you hold a plank? A sports scientist explains recommended times for holding a plank for women and men.

Strength Exercises Can Enhance Swimming Performance

Recommended by Coach 6 Essential Strength Training Exercises for Swimmers

If you want to improve your swimming performance, especially in freestyle, you should also do strength training.

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FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

FITBOOK Editor-in-Chief Nuno Alves shares his 5 essential rules for optimal and healthy muscle building.

train (in the context of physical exercise or practice)

Weekend Warriors Even Those Who Only Train on Weekends Still Benefit

Training only on weekends? Meeting the recommended exercise amount still offers health benefits

Consulting the Expert Too Much Exercise? When Sport Becomes Unhealthy for Kids

Exercise is important for health, including that of children, but can kids do too much sport?

Helene Fischer reportedly plans for 11 minutes

Plank Unbelievable! This is How Long Helene Fischer Can Hold a Plank

Helene Fischer reveals her plank record in a video. The singer is incredibly fit. FITBOOK shares tips on how you can improve your planking.

Physical fitness might be more crucial for lifespan than previously thought. The comparison to smoking also draws attention.

Analysis of Studies How Poor Fitness Truly Affects Mortality Risk

Which Fitness Metrics Promote a Longer Lifespan? New Recommendations Show Why the Current Minimum Isn't Enough

Mind & Body ›

Sleep Expert Reveals The Only Thing That Truly Helps Me With Sleep Problems

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.

According to a Study This Underrated Sport Helps Alleviate Depression Surprisingly Quickly

A randomized study shows that just five weeks of supervised Nordic walking can help with depression.

A Remedy for Constipation Also Appears to Help With Depression Symptoms

Study Offers Hope for Millions Laxative Also Helps Alleviate Certain Depression Symptoms

Study Offers Hope: Drug Originally Used for Constipation Eases Depression Symptoms in Just One Week

According to a Study What Your Saliva Can Reveal About Your Sleep

Can a saliva test determine if you've had enough sleep? A study provides initial intriguing insights into this possibility.

Study Shows This Training Helps Against Panic Attacks

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.

Some women experience psychological issues during menopause.

Expert Advice Mental Health Issues During Menopause – When to Seek Help?

Not only can the body act up during menopause, but mental health issues can also become a burden.

How to Recognize Early Signs of Menopause

Advice from an Expert How Women Can Prepare for Menopause

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Men's Brains Change with Fatherhood: New Data Shows Potential Everyday Psychological Effects

In the first weeks after birth How Fatherhood Changes Men's Brains

Fatherhood dramatically changes the male brain, according to a recent study from Germany.

Matthias Steiner in an Interview with FITBOOK Editor-in-Chief Nuno Alves at OMR 2026 in Hamburg

Olympic Hero in an Interview Matthias Steiner: "This Is the Key to Healthy Aging"

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.