The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Home Workout With Boxing World Champion Christina Hammer

Strength, Athleticism, Endurance Home Workout With Boxing World Champion Christina Hammer

Core Training: Fernanda Brandão's 10-Minute Workout

Strong Core 10 Minutes of Yoga and Pilates with Fernanda Brandão

10-Minute Workout: Core Training Focused on the Back

With Timo Kirchenberger 10-Minute Workout: Core Training Focused on the Back

CrossFit Pro Hendrik Senf Shares the 4th Home Workout for FITBOOK

60-Minute Strength Endurance Conquer Yourself–'Crossfit Challenge' for Home

25-Minute Vaha Bootcamp Workout

Control Intensity Yourself Home Workout: Train Your Legs Bootcamp-Style in 25 Minutes

Vegan Bone Fractures

Study from Oxford Vegans have up to a 43 percent higher risk of bone fractures

Leg Workout: Fernanda Brandão's 10-Minute Routine

Bodyweight Training Beautiful Legs: 10-Minute Workout With Fernanda Brandão

10-Minute Mobility Workout by Fernanda Brandão

Flexibility and Strength 10-Minute Workout: Mobility Flow with Fernanda Brandão

10-Minute Workout: Athletic Trainer Timo Kirchenberger Presents an Intense Ab Workout Without Equipment

With Timo Kirchenberger 10-Minute Workout: Core Training Focused on Abs

Part 3 of the home workouts with CrossFit pro Hendrik Senf focuses on legs and glutes.

Staying Fit at Home 60 Minutes for Legs and Glutes–With CrossFit Pro Hendrik Senf

60-Minute Home Workout With CrossFit Pro Hendrik Senf

With CrossFit professional Hendrik Senf 60-Minute "Core" Workout – Strengthen Your Midsection

Home-Workout Lockdown

Control Intensity Yourself 40-Minute Full-Body Workout With CrossFit Pro Hendrik Senf

Rose hips are best picked from September to December. The later they are harvested, the riper the fruits become—and the fewer bitter compounds they contain.

Local Superfood The Underrated Benefits of Rosehip Powder–and How to Make It Yourself

Woman Swims

Take the Leap Adults Can Learn to Swim Too–Here's How!

Man in the Weight Room

Many athletes swear by it Is Deadlifting Without Shoes More Effective?

A toddler eats yogurt.

Yogurt, Pudding and More Put to the Test Which Children's Desserts From the Supermarket Are OK?

Patient with healthy, beautiful teeth

Daily Care Not the Only Factor Luck or Misfortune with Teeth: What’s the Cause?

Foot misalignments alter body posture. Targeted exercises strengthen the feet and increase their flexibility–this helps, among other things, to prevent back problems.

Splayfoot, bunion, and more. Expert Reveals the 5 Most Effective Exercises for Foot Misalignments

Left, the coronavirus; right, the flu virus.

WHO Guidelines What Is the Difference Between COVID-19 and the Flu?

Training Your Arms: Olympic Bobsled Champion Kevin Kuske Demonstrates Effective Exercises

Grab the Dumbbells 10-Minute Arm Workout for Advanced Athletes with Olympic Champion Kevin Kuske