Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Endurance vs. Strength Training Which Type of Exercise Best Lowers High Blood Pressure?

Five Fitness Stars, Eight Workouts, Four Experts FITBOOK Move Jam 2021: All Four Sessions for Follow-Up Training

Germany's Largest Online Fitness Festival FITBOOK Move Jam 2021 – Catch Up on Session 4 Now

In the EU BioNTech Seeks Approval for Vaccine for Children Ages 12 and Up

Scientist Sounds the Alarm! Children and teenagers are getting less exercise during the second COVID-19 lockdown

Anxiety, withdrawal symptoms,... Fatal Consequences for Children – U.S. Expert Warns Against Energy Drink Consumption

Germany's Largest Online Fitness Festival FITBOOK Move Jam 2021 – Catch Up on Session 3 Now

Risk for Birth Defects Significantly Increased Sperm Abnormalities–Men Hoping to Have Children Should Avoid Alcohol

Workouts on Demand FITBOOK Move Jam 2021 – Session 2 for Follow-Up Training

6-Minute Workout With a Chair High-Intensity Mini-Workout for On-the-Go

Mouse Study Provides Insights Consequences of Little Exercise and Poor Diet in Childhood for Adulthood

3,000 new cases per year What Does a Diabetes Diagnosis Mean for Children?

Based on tests Athletic Kids Perform Better in School, Swiss Study Claims

Home Workout Strength endurance, coordination, and ankle work for runners

Researcher Warns Frequent yelling permanently damages children's brains

Caffeine Content How Dangerous Are Energy Drinks for Children and Teens?

Fitness enthusiasts love it Is Climbing Stairs Always Healthy?

Transformations During Lockdown TV Host Aleksandra Bechtel, 48: "I no longer felt comfortable in my body."

How to Work With a Personal Trainer Single-leg deadlifts make deadlifting even more effective

Fears, Eating Disorders, Depression How Sick Are Children and Adolescents Getting From the Pandemic?