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Isa Kabakci
Isa Kabakci
Isa Kabakci was born in 1993, is originally from Swabia and has lived in Berlin for several years. During and after studying anthropology and Portuguese in Mainz, he completed several internships, jobs as a working student and a traineeship in editorial departments at various media companies. He has been working as an editor at BOOK family since 2022 and is responsible for product guides and comparisons.
According to a study, individuals who maintain a high walking speed even in old age have a lower risk of dementia.
Researchers have developed a sensor that measures dopamine in tears, which could simplify diagnostics in the future.
A recent study shows that the scent of chocolate may enhance performance during strength training and alter feelings of hunger.
A gut-friendly diet may be associated with a lower risk of death in people with coronary heart disease.
What is the connection between sleep apnea and erectile dysfunction? A new review summarizes the current state of research.
A study reveals hormonal changes in endometriosis that can be distinguished from PCOS. Does this pave the way for a simple blood test?
According to a study, a specific diet can reduce the risk of breast cancer. This is also true for women with an increased genetic predisposition.
A major long-term study shows that an anti-inflammatory diet could reduce the risk of dementia, after early signs of Alzheimer's.
A recent analysis of 843 studies shows that even minimal alcohol consumption significantly increases the risk of developing cancer.
A randomized study shows that just five weeks of supervised Nordic walking can help with depression.
A study shows that an HPV vaccination not only reduces the risk of cervical cancer but can also prevent deaths.
Can Weight-Loss Injections Like Ozempic and Wegovy Influence Violent Behavior? A New Study Provides Clues.
Fructose and glucose provide the same number of calories but, according to a study, affect hunger neurons in the brain differently.
Iron deficiency, gut health, and the immune system: Lactoferrin claims multiple benefits. But what's the truth?
Wegovy's weight-loss pill is expected to be approved in the EU soon. FITBOOK explains whether the pill is easier to use than the injection.
A study on Crohn's disease and ulcerative colitis has discovered a link between autoantibodies and a genetic risk variant.
Nicholas Galitzine stars as "He-Man" in the film "Masters of the Universe." Here's how the actor prepared for his role.
According to a recent Harvard study, a specific amount of strength training per week is associated with a lower risk of death.
On social media, honey is being hailed as a secret tip for workouts and recovery. FITBOOK has investigated what truly lies behind this claim.
A recent study from Harvard University suggests that a specific group of foods may increase the risk of dementia.
A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.
The American College of Sports Medicine recently updated its recommendations. Two strength training sessions per week are sufficient.
Certain dietary supplements should not be taken with coffee due to their inhibitory effects.
There are now numerous alternatives to traditional coffee. FITBOOK explains why lupine coffee made from sweet lupines is impressive.
Magnesium Supplements Compared: Which Forms Excel in Effectiveness, Bioavailability, and Tolerability?
According to several studies, even small amounts of alcohol - about half a beer a day - can cause the brain to shrink.
Dietary fiber is essential for the body. FITBOOK explains why this is the case and what you should bear in mind when consuming it.
