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Isa Kabakci
Isa Kabakci
Isa Kabakci was born in 1993, is originally from Swabia and has lived in Berlin for several years. During and after studying anthropology and Portuguese in Mainz, he completed several internships, jobs as a working student and a traineeship in editorial departments at various media companies. He has been working as an editor at BOOK family since 2022 and is responsible for product guides and comparisons.
A randomized study shows that just five weeks of supervised Nordic walking can help with depression. FITBOOK examines the study.
A new study shows that eating too much red meat may increase the risk of pancreatic cancer. FITBOOK examines the study.
A special blend of yeast and whey protein may alleviate muscle soreness after intense exercise, according to a new study.
A new study suggests that coffee may be linked to a reduced risk of recurrent thrombosis.
What poses the greatest threat to health? A Lancet study reveals why obesity and lack of exercise will be major risks by 2100.
How Does Water Affect the Impact of a Protein Shake During Exercise? A New Study Reveals Differences in Amino Acid Levels
A study shows that highly processed foods can trigger higher insulin release and affect the metabolism compared to foods with equal calories.
A 61-year-old former teacher from Canada set a new world record for planking: She held the position for five hours.
Cranberry juice may prevent urinary tract infections: study explains varied effects in women.
How does sugar affect gut flora during antibiotic use? A study shows why high sugar intake could amplify changes in the gut.
A large study shows that more steps in adolescents are linked to fewer mental health issues and changes in the brain.
How many steps do children aged three and four take each day? A recent study involving 3,570 children provides surprising results.
Persistently elevated CRP levels may be linked to a higher risk of heart failure. A study highlights the differences.
Men are more likely to develop cancer than women. A study reveals the roles that smoking, obesity, and other factors play in this disparity.
How often should couples trying to conceive have sex? A study shows how the frequency of sex influences the chance of pregnancy.
How old does a person really sound? Researchers show AI can estimate age from voice with surprising accuracy.
Certain blood proteins could indicate an increased risk of disease in children, according to a recent U.S. study.
A large study shows that when it comes to daily steps, it's not just the number that matters, but also the walking pace.
A major European study shows that processed and white meats could increase cancer risk—especially in women.
A recent Chinese study shows that high work stress can lead to erectile dysfunction in young men.
Xanthelasmas are generally considered harmless. However, a study shows a link to an increased risk of heart attack and stroke.
People with centenarian parents apparently develop cardiovascular diseases and high blood pressure later, according to a study.
Vitamin B12 and folate levels in both the mother and father could be linked to the risk of birth defects before conception.
Black skin cancer can apparently manipulate healthy skin cells, thereby weakening the immune defense. A study reveals how melanoma does this.
Extreme athlete Savaş Çoban circumnavigated Turkey in 80 days. In an interview with FITBOOK, he shares what is essential for such adventures.
Those who regularly track their diet using an app tend to lose more weight on average, according to a study. FITBOOK explains the details.
A recent study examines whether filter coffee or instant coffee is healthier and explores the connection to biological aging.
