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Julia Kuntz
Julia Kuntz
Julia Kuntz discovered her passion for writing at an early age, bringing her imagination to life through stories. Today, she follows her insatiable curiosity and deep love for writing as a freelance editor for us. Her focus lies on topics related to well-being and women’s health. With passion and a keen sense for trends and relevance, she writes well-researched articles supported by expert knowledge. When she’s not crafting engaging texts for us, you’ll find her in her reading nook — always searching for fresh inspiration for her next pieces.
Age spots (also known as sun spots) don't necessarily appear only in old age. They are caused by skin damage from UV radiation.
Targeted pelvic floor training can enhance sex in older age, but it's not a miracle cure, explains the FITBOOK expert.
Many concerns and myths surround the topic of sex in old age. A gynecologist provides insights and tips on FITBOOK.
Even in old age, sex can and should be enjoyable. Additionally, it remains beneficial for health beyond the age of 60.
Not only for men, but also for women, the hormone testosterone is important. Here's how to recognize a deficiency and prevent it.
Too much cortisol in the body causes stress and hinders fat burning. Find out what you can do about it here.
By choosing the right foods and maintaining a generally mindful diet, women can enhance their well-being during menopause.
During menopause, some foods can be difficult to digest and may even worsen symptoms. An expert explains.
Menopause can bring a variety of symptoms. A gynecologist reveals 12 surprising issues she has identified.
While men do not experience the classic menopause, they also undergo changes as they age—including in their genitalia.
A urologist explains to FITBOOK that men have a type of cycle—but it functions quite differently from that of women.
Depending on what you eat after training, you can either inhibit or promote muscle building - our snack inspiration for you.
Don't wait until your prostate is already diseased to pay attention to it. Keep it actively healthy with these 8 expert tips.
What Causes Vaginal Dryness During Menopause, Why It's a Medical Issue, and How to Address It
Many women are unaware that this symptom-causing phenomenon can occur during menopause: vaginal narrowing.
An expert explains how vitamin D can help with ulcerative colitis and what dosage makes sense to contain the disease.
FITBOOK consulted an expert to find out what living with a latex allergy truly entails—including its impact on contraception during sex.
Trichomioniasis is one of the most common sexually transmitted diseases worldwide. FITBOOK author Julia Kuntz explains the disease.
Which mental disorders are common in men, and why are they rarely diagnosed? An expert explains on FITBOOK
FITBOOK explains which physical signals indicate that men should consider checking their hormone levels and how this process works.
FITBOOK consulted an expert to explore the causes of male libido loss and what can help restore desire.
What is a micropenis? FITBOOK explains the causes, effects, and treatment options after consulting a urologist for insights.
Strength training is ideal during menopause to maintain health and prevent becoming frail too quickly.
Sex is healthy—but what exactly does the intimate act do to the bodies of men and women? FITBOOK consulted two experts to find out.
What Causes Dry Nipples and What Helps? STYLEBOOK Spoke with a Specialist About Proper Treatment
During breastfeeding, women can enhance their own health and that of their baby through nutrition. Here are a few expert tips.
Diet can promote or hinder a healthy menstruation. Depending on the phase, the female body has different needs.
