Training

"Work it out" or an absolute no-go? Exercising when sick is hotly debated. Sports scientist Dr. Dr. Despeghel weighs in.

Cable fly exercises are particularly effective for training the chest. Here's how to perform the exercise correctly.

If you want firm and muscular legs, you can't skip training your inner thighs—these exercises will help you achieve that.

Harry Kane, 33, is the Ballon d'Or winner and aims to continue playing active, successful soccer for a long time. His focus: proper recovery.

34 exercises are considered the original exercises of "true" Pilates. FITBOOK author Nina Ponath presents them all.

How Does Water Affect the Impact of a Protein Shake During Exercise? A New Study Reveals Differences in Amino Acid Levels

More Muscles with Less Risk of Injury? Why Professional Bodybuilders Prefer the Chest Press Over the Traditional Bench Press

With the workout plan from FITBOOK fitness expert Alina Bock, you can achieve toned arms. Set aside 20 minutes per week.

Mr. T (born Laurence Tureaud) became famous as the muscle-bound character in "The A-Team." His workout routine was and still is remarkably simple.

Relaxed and indulged for weeks instead of exercising? With tips from the expert, getting back into training after vacation is a breeze.

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

Standing calf raises strengthen the lower legs. Learn the correct technique, avoid mistakes, and promote muscle growth.

Shaboozey once aspired to become a professional footballer. The Grammy winner still trains like an NFL athlete. FITBOOK reveals his workouts.

Training with a personal trainer: FITBOOK editor Julia Freiberger shares her experience between motivation and muscle soreness.

Former world boxing champion Tyson Fury defeated the best in the world. FITBOOK reveals why his belly is not a disadvantage.

There is no standard plan for women over 40—but there are certainly some tips on how they should now (re)design their training.

Tom Holland underwent a rigorous workout for his role as Spider-Man. Here’s an overview of the key exercises and training principles.

Strength training stresses muscles more than previously thought. A study explains how the body repairs tiny damages and adapts.

From the biggest training hurdle to first success: How a simple trick helped me learn push-ups step by step.

A recent study shows that the scent of chocolate may enhance performance during strength training and alter feelings of hunger.

How Many Bicep Curls Build Strong Muscles? The exercise alone won't work miracles, but a fitness coach has valuable tips

The Burpee Challenge is designed to test endurance, strength, and resilience. Here's what the fitness test entails.

Are you 40 years or older and noticing that your body responds differently to exercise than it used to? FITBOOK explains what can help now.

Lunges, or forward lunges, simultaneously work the glutes, legs, and core—and are perfect for home workouts.

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.

On Thomas Kälicke's operating table are people who weigh 120 kilograms or more and have been injured while playing sports.

From half marathon to sub-6 pace: Ricarda Lang demonstrates how quickly beginners can improve in running. Here's how.

After 50, muscle mass decreases. Dr. Michael Despeghel explains how men over 50 can become more athletic again through training and nutrition.