Training

Olympic champion Matthias Steiner demonstrates how diet, exercise, and routines can be flexibly managed with Type 1 diabetes.

Former Olympic Champion How Matthias Steiner Eats and Trains to Maintain His Weight

How can diet and exercise be flexibly combined? Matthias Steiner explains his daily routine with clear structures.

Train Hard Without Progress? These Mistakes Hinder Results and Prevent Visible Changes

Coach Explains Common Mistakes I Train So Much, So Why Am I Not Seeing Any Results?

Why aren't there visible results? A fitness trainer explains common workout mistakes and effective strategies

Eight Kilometers Running, Eight Workouts Daily: Why a Pro Plans 100 Days of Hyrox and the Goals Behind It

Simon Gronau "100 Days, 100 Hyrox!"—Simon Gronau Aims to Set World Record

What is behind Hyrox? Fitness trainer Simon Gronau tests his limits with an intense 100-day challenge.

What Makes a Good Running Training? An Expert Offers Insights on Preparation, Motivation, and Effective Methods.

Peloton Coach Jeffrey McEachern "Running Changed My Life"

Coach Jeffry shares insights from the Berlin half marathon: which strategies truly boost training and progress?

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

How many bicep curls build strong muscles? The exercise alone won't work miracles, but a fitness coach has valuable tips

Hollywood Star Shows Workout Paralyzed for a Year! How Hayden Panettiere Learned to Walk Again

Practically overnight, actress Hayden Panettiere was partially paralyzed. Discover the training that helped her get back on her feet.

From Indoor Courts to the Sand: Lippmann Discusses Motivation, Mental Strength, and the Importance of Targeted Training Methods

Beach Volleyball Player in Interview Louisa Lippmann: "I Listen to My Body Much More Now"

The beach volleyball player shares in a FITBOOK interview how she motivates herself, how she trains, and what she does differently today.

The wall sit is an isometric strength exercise that proved highly effective in reducing blood pressure, according to the analysis.

Study Summary Isometric Training Significantly Lowers Blood Pressure

Chinese researchers have analyzed how effective isometric strength training is in lowering resting blood pressure.

Expert Recommends This Number of Bicep Curls for Muscular Arms

Back training enhances the appearance of a slim waist

Hourglass Figure Train Your Way to a Slim Waist with Back Exercises

FITBOOK explains why you shouldn't neglect back training if you want a slimmer-looking waist.

How Does Ryan Gosling Physically Prepare? A Look at Training, Discipline, and Transformation for Demanding Film Roles

Hollywood Star Ryan Gosling's Fitness Secret

Suspended Scenes and Body Tension in Focus: How Ryan Gosling Prepares for and Excels in Demanding Roles

Author 7 Days of Hyrox: My Introduction to the Trend Sport

Author Lisa Reck shares her first experience with Hyrox on FITBOOK. She tried out the trending sport for seven days.

Hollywood star Leonardo DiCaprio's Fitness and Diet Strategies at 51

Leonardo DiCaprio isn't typically associated with peak fitness. However, he has had to get in shape for certain roles.

Rapper Kontra K focuses on hard training for his muscles

Full Body Engagement Hard Training! A Day at the Gym With Rapper Kontra K

Rapper Kontra K showed what a typical gym day looks like for him and what training he relies on for his muscles.

Metabolic Types Aerobic vs. Anaerobic Training - What Are the Benefits and Can You Feel the Difference?

When does the body switch from the aerobic to the anaerobic zone? FITBOOK provides tips for optimal training control.

From Coach Tips for Effective Ab Workouts During Menopause

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.

Coach's Assessment Is 30 Minutes of Strength Training Enough?

Do 30 Minutes of Strength Training Make a Difference? Yes, Says FITBOOK Expert Alina Bock—If You Follow These Tips.

Supersets increase training intensity and thereby promote muscle growth.

Give it a try! Superset Training: Build More Muscle and Lose Fat

More Muscle, Less Fat: Superset Training Is Especially Effective and Time-Saving How it works and the different variations available.

At 71, the Hollywood star remains remarkably fit. What role do training and diet play?

Hollywood Star Fit at 71: Kevin Costner's Training Secret

Even at 71, the Hollywood star impresses with his energy. Insights into his training, diet, and environment.

Musician World Record Attempt at 81? How Hard Rod Stewart Trains

No retirement in sight: Rod Stewart, 81, sets his sights on the over-80 sprint world record and is even training underwater for it.

FITBOOK author Anna Lena Diezel shares her experience with a training plan.

FITBOOK Author Reports I Never Thought Much of Workout Plans—until They Completely Transformed My Fitness

She thought it wasn't for her. FITBOOK author Anna-Lena Diezel eventually decided to follow a training plan—here's her experience.

The Hackenschmidt machine, also known as the hack squat, is used to train the legs.

Execution and Significance For Leg Strength: How Training on the Hackenschmidt Machine Works

Proper Training with the Hackenschmidt Machine: Execution, Foot Positions, and Comparison with Squats and Leg Press.

Is Calisthenics the Ideal Strength Training?

Comparison to Traditional Weightlifting Is Calisthenics the "Better" Strength Training?

Calisthenics can look spectacular, but is it really the "better" strength training? FITBOOK author Nina Ponath answers this question.

Strength training offers women in menopause protection against the associated loss of bone and muscle.

"Highway to Health: A Study Overview" How Does Exercise Affect Menopause? Here's What a Study Says

During menopause, the loss of bone and muscle mass increases. Here's which type of training is most effective during each phase of menopause.

A study shows that there isn't one best yoga style for health.

From Hatha to Vinyasa How Various Yoga Styles Differ

Yoga is not just yoga–different styles have different focuses, but what is the most effective yoga?

Ed Sheeran Lost 30 Pounds With Reformer Pilates

Lifestyle Change for Musician Muscles and a Six-Pack! How Ed Sheeran Lost 30 Pounds

Since Ed Sheeran Became a Father: Full-Body Workouts, Habit Stacking, and Reformer Pilates. The Strategy Behind Sheeran's Visible Transformation.

Exercise 5 Step-Up Variations for an Effective Full-Body Workout

Step-ups are an effective way to train the lower body. The exercise can also be varied in many ways. FITBOOK explains how.

TRX Pilates is a combination of Pilates and suspension training.

Sports Trend What TRX Pilates Is and How Effective It Is

Pilates meets suspension training: Why TRX Pilates is effective for core, back, and stability—and also suitable for beginners.

Abdominal exercises are advisable not just in the summer, but also in the winter.

Expert Reveals Ab Training Only in Summer? Here's Why It's Important in Winter Too

In the summer, everyone wants a flat stomach. But abdominal workouts offer benefits in the winter too. FITBOOK reveals what they are.

Hemsworth as Geralt of Rivia–Transformation for Netflix Role

His coach reveals Liam Hemsworth's "The Witcher" Muscles Are Thanks to This Training

Monster Hunter in Top Form: Liam Hemsworth Prepared for the Role with an Intense Training Program