Longevity expert Luise Walther knows that healthy aging heavily depends on the nervous system. She offers tips on how to calm it.

Learn how reduced breathing according to the Buteyko method can enhance well-being, relaxation, and performance.

No Energy for More Exercise in Your Daily Life? An Expert Explains What Might Be Behind It and What Can Help

Some people experience constant stress and find it difficult to relax. Exercises that promote relaxation can help in these situations.

Office jobs and hours of media consumption—many people lead a sedentary lifestyle. Here are four exercises to counteract prolonged sitting.

They feel dry, burn, or itch. Tired eyes are uncomfortable—we'll show you five simple exercises that can help.

Whether in summer or after sitting for a long time, FITBOOK expert Luise Walther demonstrates in the video which exercises can rejuvenate tired legs.

Back Training Made Easy Without Equipment Our expert demonstrates exercises you can do at home to help alleviate back pain.