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How Does Eating Yogurt Affect Blood Pressure?

Study Situation Does Eating Yogurt Help Against High Blood Pressure? Here's What Studies Say

Studies suggest a lower risk of high blood pressure in people who regularly eat yogurt. What the studies really say.

Hip thrusts build the glutes more effectively than back squats.

Hip Thrust The Incredibly Effective Ab Exercise Men Should Also Do

Experts and studies explain why hip thrusts might be the best exercise for glutes, why men should also do them, and more.

If you want to dye boiled eggs, you should neither prick them nor cool them quickly with water to ensure they last longer.

Tips and Tricks Why You Shouldn't Prick Easter Eggs Before Boiling

To stop the shell from cracking, a hole is usually poked in the egg before boiling. However, it's best to skip this step with Easter eggs.

Study Shows The Surprising Impact of the Placebo Effect on Training and Maximum Strength

Is there a placebo effect, similar to what is known in medicine, in training as well? Researchers from Norway have investigated this.

Rapper Kontra K focuses on hard training for his muscles

Full Body Engagement Hard Training! A Day at the Gym With Rapper Kontra K

Rapper Kontra K showed what a typical gym day looks like for him and what training he relies on for his muscles.

Colorful Superfood What Are Phytochemicals and Why Are They So Healthy?

Secondary plant substances give fruit and vegetables their characteristic color. Our health also benefits from these little helpers.

Green Roasted Tea The Use and Effect of Hojicha Tea

Hojicha tea from Japan impresses with its special preparation, exceptional taste and health-promoting effects.

You can train and shape your body with a variety of exercises on the cable pulley

Personal Trainer Gives Tips 8 Effective Cable Exercises for a Strong Upper Body

Personal trainer and sports scientist Andreas Heumann explains exercises on the cable pulley for upper body training.

Could a simple preventative measure, such as daily flossing, reduce the risk of stroke?

Long-Term Study Simple Morning Routine to Reduce Risk of Fatal Stroke

According to a study, the risk of stroke is lower in people who floss once a week. What's behind this?

Relief for the Spine and Hips 3 Tricks That Help Side Sleepers Sleep Better

To relieve pressure on the hips and spine, side sleepers should follow these tricks for better sleep. FITBOOK reveals three tricks.

Nocturnal Mind Racing What Happens in the Brain While We Dream?

What actually happens in the brain when we dream? And how can memory be trained? Experts have the answers.

You can play with different grip variations for pull-ups

Upper Body Training Pull-Ups - How the Grip Variation Affects the Target Muscles

FITBOOK author Tony Poland explains the different grip variations for pull-ups and what they do for your training.

Almond milk yogurt and oat milk yogurt are the healthiest yogurt alternatives.

Study Analyzes Nutrients This Plant-Based Yogurt Alternative Is the Healthiest

Which yogurt alternative excels in nutritional value? FITBOOK shares a comparison of almond, oat, coconut, and more that yields clear results.

Blueberries are not only incredibly delicious in yogurt but also very healthy.

Scientifically Proven 8 Reasons to Eat Blueberries Every Day

Blueberries are so healthy that you should feel free to enjoy them daily. Here's what makes these fruits so powerful.

Stiftung Warentest has tested six meal replacement drinks.

6 Products in the Test Are Meal Replacement Drinks Worth It–Healthy Alternative or Last Resort?

Convenient but Concerning: The Issues with Vitamins, Proteins, and Sugar in Meal Replacement Drinks

Overtraining Leads to Reduced Performance in Your Sport

Fit Today, Exhausted Tomorrow Overtraining: Signs and What You Can Do About It

Performance Decline Despite Training? Overtraining Can Have Many Causes–Here's How to Restore Balance

Magnesium Supplement Review: Comparing Forms, Differences in Effectiveness, Dosage, and Expert Recommendations

Buying Guide When Magnesium Supplements Are Useful and Which Products Are Recommended

Magnesium Supplements Compared: Which Forms Excel in Effectiveness, Bioavailability, and Tolerability?

Whether home remedies or natural aids—there are several options that can temporarily relieve the itch of a mosquito bite.

From Spit to Heat 7 Home Remedies for Mosquito Bites–Which Really Relieve Itching?

Mosquito bites are usually harmless, but the itch can be annoying. We consulted an expert to find out what really helps.

Popular Devices Tested These 5 Air Fryers Excelled in the Comprehensive Air Fryer Test

More Than 20 Air Fryers Tested: These Five Models Excel in Taste, Convenience, and Energy Efficiency. FITBOOK Provides an Overview.

15 Products Tested Fitness Trackers Tested: These 3 Models Stand Out

In a test of 15 fitness trackers, three models stood out, particularly in their measurements and everyday usability.

Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps

Performing flyes with dumbbells correctly - tips for building muscle and what to look out for during the exercise.

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?

Ellipticals are very popular, both in the gym and at home. FITBOOK has investigated weight loss using an elliptical.

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

Specific equipment makes home workouts more effective

Coach Explains This Equipment Is Needed for Effective Home Workouts—and Here's Why

FITBOOK expert Alina Bock reveals the equipment she would recommend for home workouts. Spoiler: Dumbbells aren't necessary.

With Chocolate and Red Wine Can the Sirt Diet Really Activate "Slimming Enzymes"?

The Sirtfood Diet is said to activate enzymes that aid in weight loss. FITBOOK investigates whether it really works.

FITBOOK editor recommends Airfryer recipes

FITBOOK editor "I Love My Air Fryer and These Are My 4 Recipe Recommendations"

Delicious air fryer recipes for everyday life—quick, easy, and with a special taste. Try our FITBOOK editor's favorite air fryer recipes!

Electric Toothbrushes Perform Differently in Tests

It doesn't always have to be expensive 17 Electric Toothbrushes Tested: These Models Impressed

In the comprehensive BILD test, not only expensive electric toothbrushes impressed. Find out what was tested and the results.

Tips From a Pro Runner How to Run Faster

Many amateur runners train and train—yet they don't get faster. An expert reveals what might be causing this.

Training Method from the U.S. Fitboxing: What Lies Behind the Intense Workout

In fitboxing, strength, music, and martial arts are combined. What effect does this training have on the body and mind?

Dental Prophylaxis How Often Should You Brush Your Teeth?

How often should you brush your teeth? An expert offers tips on dental hygiene to help maintain healthy teeth for as long as possible.