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In fitboxing, strength, music, and martial arts are combined. What effect does this training have on the body and mind?

How often should you brush your teeth? An expert offers tips on dental hygiene to help maintain healthy teeth for as long as possible.

Delicious air fryer recipes for everyday life — quick, easy, and with a special taste. Try our FITBOOK editor's favorite air fryer recipes!

Rowing promotes muscle building and endurance - but which workouts can you do on the rowing machine as a beginner?

FITBOOK author Nina Ponath did this self-experiment and spoke to experts about the effects of doing exercise every day.

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

How does echinacea help with colds? FITBOOK provides an overview of its use, effects and scientific findings.

Do you need sun protection in March? Experts explain when UV radiation becomes dangerous - and which cream provides protection.

Actress Mikey Madison trained hard and overcame many an obstacle to make a convincing appearance as a pole dancer in the film "Anora".

Just endurance or combined with strength training? A study reveals which training offers the most benefits for heart patients.

Antibiotic resistance can be life-threatening - according to a new study, a zinc deficiency weakens the resistant bacteria.

Some equipment exercises are particularly popular in the gym - but with these exercise suggestions you can also do them at home!

Canker sores can have a variety of harmless but also serious causes. Which home remedies help and when you should see a doctor.

Ellipticals are very popular, both in the gym and at home. FITBOOK has investigated weight loss using an elliptical.

If the immune system is weakened, a stye can develop on the eye - FITBOOK explains how to get rid of a sty it more quickly.

Performing flyes with dumbbells correctly - tips for building muscle and what to look out for during the exercise.

Sarah Michelle Gellar is still as athletic today as she was when she was filming "Buffy the Vampire Slayer" - with this workout.

Friday the 13th is more than just an unlucky day for some: superstition can develop into a pathological fear.

An expert explained to FITBOOK how long you should be able to ride your bike to be able to speak of basic fitness.

Changes in the brain during pregnancy have hardly been studied to date. Now a new study provides exciting findings.

Many people go to the gym regularly but don't know how to get muscles. We show you how to stimulate muscle growth.

Germs can develop in your drinking bottle if it is cleaned too rarely or incorrectly.Here's how to prevent germs in drinking bottles.

If you want to lose weight, you should keep your blood sugar levels down. An expert reveals 5 snack recipes that help.