Menopause

Study The Timing of Menopause Could Have Long-term Effects on the Brain

A study reveals connections between the timing of menopause, memory, and cognitive performance. All the details here.

Gynecologist Provides Clarity Tired, Lacking Energy, Uninterested? When Women Are Missing Testosterone

Not only for men, but also for women, the hormone testosterone is important. Here's how to recognize a deficiency and prevent it.

Research suggests that sex may contribute to a later onset of menopause.

At Least Once a Week Regular Sex Offers Health Benefits for Women Over 40

According to a British study, women enter menopause later if they have sex more than once a week.

Certain foods are beneficial for women in menopause, according to an expert.

Gynecologist Reveals Foods That Are Especially Beneficial During Menopause

By choosing the right foods and maintaining a generally mindful diet, women can enhance their well-being during menopause.

Certain foods might be better avoided during menopause.

Gynecologist Reveals How Diet Can Worsen Menopause Symptoms

During menopause, some foods can be difficult to digest and may even worsen symptoms. An expert explains.

U.S. Star in Menopause Tori Spelling Anticipates Increased Sexual Desire Through Hormone Therapy

Tori Spelling, 53, revealed that she has undergone hormone replacement therapy and expects her sex drive to increase again.

Ovaries take on another important function after menopause

Far from unnecessary! What role the ovaries may play after menopause

After menopause, when women no longer produce fertilizable eggs, the ovaries may become a type of immune organ.

Many associate menopause primarily with a disrupted menstrual cycle. However, a variety of other symptoms are also possible.

Gynecologist Reveals The 12 Most Bizarre Menopause Symptoms

Menopause can bring a variety of symptoms. A gynecologist reveals 12 surprising issues she has identified.

More Cardio to Fight the "Menopause Belly"? Why That Unfortunately Doesn't Work

Coach Explains Belly Fat During Menopause: This Workout Really Helps

Some women respond to weight gain during menopause with even more cardio. Why this isn't a smart strategy.

Some women experience psychological issues during menopause.

Expert Advice Mental Health Issues During Menopause – When to Seek Help?

Not only can the body act up during menopause, but mental health issues can also become a burden.

How to Recognize Early Signs of Menopause

Advice from an Expert How Women Can Prepare for Menopause

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Expert Adaeze Wolf What I Advise Women in Menopause to Maintain Their Muscles

As women enter menopause, they experience muscle loss more rapidly. Nutrition can help counteract this. An expert explains how.

The menopause belly causes frustration for many women as they enter menopause.

Expert Adaeze Wolf in Interview "Intermittent Fasting Is Not a Good Idea for Losing Menopause Belly"

The menopause belly is an annoying side effect of menopause. Here's what causes it and which mistakes women should avoid.

Interview With Swaantje Taube on Health, Discipline, and Starting Anew After Fifty: What Opportunities Arise Now?

Dr. Swaantje Taube in Interview "Menopause Costs the German Economy Billions Each Year"

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

Vaginal dryness can occur during menopause

During Menopause Why Women Shouldn't Settle for This Intimate Problem

What Causes Vaginal Dryness During Menopause, Why It's a Medical Issue, and How to Address It

A new medication can provide relief for women going through menopause

Health What's New for Women in Menopause Starting in April

Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.

During menopause, the phenomenon of vaginal narrowing can occur.

Gynecologist Explains Vaginal Stenosis: A Little-Known Phenomenon During Menopause

Many women are unaware that this symptom-causing phenomenon can occur during menopause: vaginal narrowing.

From Coach Tips for Effective Ab Workouts During Menopause

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.

Star from "Sabrina the Teenage Witch" How Melissa Joan Hart Lost 18 Pounds Despite Perimenopause

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

Dr. Swaantje Taube: An Inspiration for Women Over 50

FITBOOK Author Reports Strong After 50! How I Reclaimed My Strength During Menopause

Swaantje Taube inspires women over 50 with longevity, style, and mindset. Read how new strength turns menopause into an opportunity.

Strength training offers women in menopause protection against the associated loss of bone and muscle.

"Highway to Health: A Study Overview" How Does Exercise Affect Menopause? Here's What a Study Says

During menopause, the loss of bone and muscle mass increases. Here's which type of training is most effective during each phase of menopause.

"Let's Dance" Judge Preparing for Menopause: Motsi Mabuse Has Lost Weight

The 44-year-old Motsi Mabuse leaves nothing to chance—she adjusted her life in preparation for menopause and lost weight.

Strength Training Is Important During Menopause

Fitness in Old Age 12 Reasons Why Strength Training Is Crucial After Menopause

Strength training is ideal during menopause to maintain health and prevent becoming frail too quickly.

Do Women Necessarily Gain Weight During Menopause?

Consulting an Expert Maintaining Weight During Menopause—Is It Even Possible?

Many women fear gaining weight during menopause—but how can they manage to maintain their weight?

Menopause also causes changes in the vagina.

Advice From a Gynecologist How Menopause Changes the Vagina

Hormonal changes during menopause also affect the vagina. FITBOOK explains what these changes are and what can help.