Menopause

What Causes Vaginal Dryness During Menopause, Why It's a Medical Issue, and How to Address It

Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.

Many women are unaware that this symptom-causing phenomenon can occur during menopause: vaginal narrowing.

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

Swaantje Taube inspires women over 50 with longevity, style, and mindset. Read how new strength turns menopause into an opportunity.

During menopause, the loss of bone and muscle mass increases. Here's which type of training is most effective during each phase of menopause.

The 44-year-old Motsi Mabuse leaves nothing to chance—she adjusted her life in preparation for menopause and lost weight.

Strength training is ideal during menopause to maintain health and prevent becoming frail too quickly.

Many women fear gaining weight during menopause—but how can they manage to maintain their weight?

According to a British study, women enter menopause later if they have sex more than once a week.

Hormonal changes during menopause also affect the vagina. FITBOOK explains what these changes are and what can help.