Friederike Ostermeyer, Author at FITBOOK

Friederike Ostermeyer

Friederike Ostermeyer is a freelance writer for FITBOOK, primarily covering topics such as nutrition, healthy living, and psychology. With great enthusiasm, she delves into the latest studies, other current scientific publications, or interviews insightful experts. She broadens the rest of her horizons — like so many others—preferably through travel.

These People Live Especially Long Drinking Habits of 'Blue Zones' Residents

In the world's five "Blue Zones," people live exceptionally long lives—what drinking habits do centenarians have?

How Are Bone Health and Mental Well-being Connected?

Bone-Brain Axis The Surprising Link Between Bone Health and Mental Well-being

Bone health has a direct impact on mental well-being. FITBOOK reveals what science currently knows about the bone-brain axis.

Obesity Risk Five-Year-Old Whole Milk Drinkers Seem to Have a Significant Advantage

New evidence from Canada on long-discussed link: The protective effect of whole milk could be even greater.

Many older adults take aspirin for prevention. A new study examines whether it also benefits the brain.

Acetylsalicylic acid Many Take It "Preventively" – Does Daily Aspirin Really Protect Against Dementia?

Does Aspirin Protect Against Dementia? A new study has now determined whether this widespread belief holds true.

A new medication can provide relief for women going through menopause

Health What's New for Women in Menopause Starting in April

Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.

Study Shows How Tattoo Type and Quantity Relate to Personality

Tattoos or no tattoos: a question of personality? Researchers made intriguing discoveries in their quest for answers.

Can the Death of a Wife Increase Her Husband's Risk of Dementia?

According to the study This Factor Increases Dementia Risk in Men–But Not in Women

With the death of a wife, the risk of dementia increases for older men, according to a recent study. Women often fare better after the mourning period.

Research Surprising Link Between Tattoos and Skin Cancer

U.S. researchers hypothesized that tattoos might increase the risk of skin cancer. However, their study reached a different conclusion.

When Losing Weight, the Right Breakfast Matters

Study Shows Losing Weight with a Hearty Breakfast Works—If It's on the Plate

When it comes to losing weight, it's not just about the calories but how they're distributed. So, what should be on your plate?

Blueberries are not only incredibly delicious in yogurt but also very healthy.

Scientifically Proven 8 Reasons to Eat Blueberries Every Day

Blueberries are so healthy that you should feel free to enjoy them daily. Here's what makes these fruits so powerful.

New growth in green spaces: Trees planted around the mother's address were correlated with higher birth weights.

Investigation Amazing! Trees May Affect Babies' Birth Weight

Do trees lead to healthier babies? A new study aimed to investigate this question more closely, yielding interesting results.

Sleep is important for longevity, apparently even more significant than exercise or diet.

Criteria in Comparison Study Identifies Key Longevity Factor

Beyond diet or exercise—a new longevity study highlights the importance of adequate sleep for a long life.

Probiotics naturally occur in fermented foods. A deficiency of these "good" gut bacteria can have serious consequences.

Gut Health What Are Prebiotics, Probiotics, and Postbiotics, and How Do They Work?

Prebiotics, probiotics, and postbiotics—what's the difference, what are they for, and should you take them in capsule form?

Mandarins are very healthy, and you should eat the white part too.

Nutrition Expert's Tip How Healthy Mandarins Are—If You Keep This in Mind

A nutrition expert explains why mandarins are underrated health boosters—and how to maximize their benefits.

Are Genes to Blame for Impatience, and What Does That Have to Do With Health?

Are You Affected Too? Impatience Is Genetically Determined–and Linked to 212 Health Issues

According to a new study, impatience can be at least partially explained by genetics—with implications for health.

Coffee May Apparently Influence Depression Treatment

Research Does Coffee Hinder the Treatment of This Common Disease?

Coffee Protects Against Depression but Hinders Certain Therapies: New Study Uncovers Paradox

How Are Gut Health and Heart Disease Connected?

Study Shows Amazing! Changes in the Gut Are Linked to This Disease

According to the study, the gut may potentially help detect early warning signs of coronary heart disease in the future.

Brown Rice, Wild Rice, Basmati Which Type of Rice Is the Healthiest?

White rice, brown rice, wild rice, black rice—which rice is the healthiest? A look at studies and nutritional values.

Improving Endurance with Black Currant Extract?

According to a sports study Blackcurrant extract improves men's running performance

An extract from black currants may apparently improve running performance. The reason for this is believed to be anthocyanins.

According to a Study People Reach the Peak of Their Intelligence Between the Ages of 55 and 60

With age comes wisdom, as the saying goes. A new study actually confirms this: Our intelligence peaks at age 55.

Preventing Skin Cancer With a Specific Vitamin–Is It Really Possible?

Research Vitamin B3 May Protect Against Skin Cancer

Studies suggest that vitamin B3 may help prevent skin cancer. FITBOOK explains what exactly scientists have discovered.

Certain foods apparently affect sperm quality

Study from Denmark For the Sake of Their Sperm, Men Should Avoid These Foods

Highly processed foods may be responsible for the worldwide decline in sperm quality, according to a new study.

Nutritional Value Check How Unhealthy Is Toast Really?

White bread–especially white butter toast–offers little in terms of nutritional value and is considered unhealthy. What's the truth behind this?

According to new data, even a small amount of vegetables daily is sufficient. These cruciferous vegetables are particularly effective.

Study from China Even a Single Broccoli Floret Can Apparently Reduce the Risk of Colon Cancer

According to a new study, a daily mini-portion of cruciferous vegetables, such as broccoli, is enough to reduce the risk of colon cancer.

Study from Sweden ADHD Medications Apparently Reduce Risk of Accidents, Criminal Behavior and More

According to a new study, ADHD medications offer benefits beyond just alleviating the usual symptoms.

Immediate Shocking Effect What Just One Fast Food Meal Does to the Brain

Exception with Consequences? Even a single serving of fast food negatively affects the brain, say British researchers.

According to a study, sex may delay the onset of menopause in women.

At least once a week Regular Sex Offers Health Benefits for Women Over 40

According to a British study, women enter menopause later if they have sex more than once a week.