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Friederike Ostermeyer
Friederike Ostermeyer
Friederike Ostermeyer is a freelance writer for FITBOOK, primarily covering topics such as nutrition, healthy living, and psychology. With great enthusiasm, she delves into the latest studies, other current scientific publications, or interviews insightful experts. She broadens the rest of her horizons — like so many others—preferably through travel.
Radiant skin, a healthy immune system, "younger" organs—certain foods can slow down the aging process.
Rotavirus causes diarrhea, vomiting, and severe abdominal pain–and it can be particularly dangerous for children under the age of two.
According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.
Do People Age Faster Than Previous Generations, Leading to More Cancer Diagnoses in Younger Individuals? Study Provides Answers.
Study Offers Hope: Drug Originally Used for Constipation Eases Depression Symptoms in Just One Week
Too much sitting is unhealthy, that's clear! But is too little sitting just as bad? A long-term study now addresses this question.
The longer, the heavier? According to a new study, people who work more hours than average each day are more likely to be overweight.
Fatherhood dramatically changes the male brain, according to a recent study from Germany.
In addition to numerous well-known health benefits, quitting smoking apparently reduces the risk of dementia—under one condition.
Looking into the eye could provide insight into the risk of osteoporosis—years before bone loss becomes noticeable.
In the world's five "Blue Zones," people live exceptionally long lives—what drinking habits do centenarians have?
Bone health has a direct impact on mental well-being. FITBOOK reveals what science currently knows about the bone-brain axis.
New evidence from Canada on long-discussed link: The protective effect of whole milk could be even greater.
Does Aspirin Protect Against Dementia? A new study has now determined whether this widespread belief holds true.
Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.
Tattoos or no tattoos: a question of personality? Researchers made intriguing discoveries in their quest for answers.
With the death of a wife, the risk of dementia increases for older men, according to a recent study. Women often fare better after the mourning period.
U.S. researchers hypothesized that tattoos might increase the risk of skin cancer. However, their study reached a different conclusion.
When it comes to losing weight, it's not just about the calories but how they're distributed. So, what should be on your plate?
Blueberries are so healthy that you should feel free to enjoy them daily. Here's what makes these fruits so powerful.
Do trees lead to healthier babies? A new study aimed to investigate this question more closely, yielding interesting results.
Beyond diet or exercise—a new longevity study highlights the importance of adequate sleep for a long life.
Prebiotics, probiotics, and postbiotics—what's the difference, what are they for, and should you take them in capsule form?
A nutrition expert explains why mandarins are underrated health boosters—and how to maximize their benefits.
According to a new study, impatience can be at least partially explained by genetics—with implications for health.
Coffee Protects Against Depression but Hinders Certain Therapies: New Study Uncovers Paradox
According to the study, the gut may potentially help detect early warning signs of coronary heart disease in the future.
