Friederike Ostermeyer, Author at FITBOOK

Friederike Ostermeyer

Friederike Ostermeyer is a freelance writer for FITBOOK, primarily covering topics such as nutrition, healthy living, and psychology. With great enthusiasm, she delves into the latest studies, other current scientific publications, or interviews insightful experts. She broadens the rest of her horizons — like so many others—preferably through travel.

Research suggests that sex may contribute to a later onset of menopause.

At Least Once a Week Regular Sex Offers Health Benefits for Women Over 40

According to a British study, women enter menopause later if they have sex more than once a week.

What Does Prolonged TV Watching Do to the Brain? The Study Reveals Differences Between Women and Men and Their Consequences.

Primarily Men Affected Watching TV for extended periods may contribute to this condition.

Regularly watching television for extended periods measurably changes the brain. According to a study, binge-watching affects women and men differently.

Major Study on Life Expectancy We Live Longer but Are Less Healthy

Living longer doesn't automatically mean living healthier, a study finds. FITBOOK explains the background.

Anorexia Hormone Identified That Indicates Relapse of Anorexia

Relapses are among the biggest challenges in anorexia. Why is that? Researchers have now discovered a crucial mechanism.

Study Periodontitis May Indicate Early Damage to This Organ

Oral health doesn't start and end in the mouth. In fact, a study suggests that inflamed gums can literally affect the kidneys.

Don't Forget to Clean Anyway! 9 Foods That Are Good for Your Teeth

Brushing your teeth is important! However, there are also foods that actively keep your teeth healthy. The key is to bite down properly!

According to studies 7 Foods That Slow Aging

Radiant skin, a healthy immune system, "younger" organs—certain foods can slow down the aging process.

Rotaviruses cause diarrhea and vomiting. This can be life-threatening, especially for infants.

Vomiting and Diarrhea Rotavirus in Children: Symptoms, Transmission and Protection

Rotavirus causes diarrhea, vomiting, and severe abdominal pain–and it can be particularly dangerous for children under the age of two.

According to a Study What Two Hours of Strength Training Per Week Can Do for Women

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

According to the study Birth Year Appears to Influence Cancer Risk

Do People Age Faster Than Previous Generations, Leading to More Cancer Diagnoses in Younger Individuals? Study Provides Answers.

A Remedy for Constipation Also Appears to Help With Depression Symptoms

Study Offers Hope for Millions Laxative Also Helps Alleviate Certain Depression Symptoms

Study Offers Hope: Drug Originally Used for Constipation Eases Depression Symptoms in Just One Week

How Many Hours a Day Are Ideal Not Only Too Much Sitting but Also Too Little is Unhealthy

Too much sitting is unhealthy, that's clear! But is too little sitting just as bad? A long-term study now addresses this question.

A March 2024 study identifies a surprising factor for visceral fat. What are the potential consequences?

According to the study If you want to lose belly fat, you should break this habit

Danish Study: Smoking Increases Visceral Belly Fat, Linked to Dementia

OECD Countries in Comparison The Link Between Work and Obesity

The longer, the heavier? According to a new study, people who work more hours than average each day are more likely to be overweight.

Men's Brains Change with Fatherhood: New Data Shows Potential Everyday Psychological Effects

In the first weeks after birth How Fatherhood Changes Men's Brains

Fatherhood dramatically changes the male brain, according to a recent study from Germany.

How Quitting Smoking Affects Dementia Risk: New Study Data Reveals Benefits and a Key Factor

Even in middle age Quitting Smoking May Lower Dementia Risk–If You Pay Attention to One Thing

In addition to numerous well-known health benefits, quitting smoking apparently reduces the risk of dementia—under one condition.

Study Increased Risk of Osteoporosis May Be Detectable in the Eyes

Looking into the eye could provide insight into the risk of osteoporosis—years before bone loss becomes noticeable.

These People Live Especially Long Drinking Habits of 'Blue Zones' Residents

In the world's five "Blue Zones," people live exceptionally long lives—what drinking habits do centenarians have?

How Are Bone Health and Mental Well-being Connected?

Bone-Brain Axis The Surprising Link Between Bone Health and Mental Well-being

Bone health has a direct impact on mental well-being. FITBOOK reveals what science currently knows about the bone-brain axis.

Obesity Risk Five-Year-Old Whole Milk Drinkers Seem to Have a Significant Advantage

New evidence from Canada on long-discussed link: The protective effect of whole milk could be even greater.

Many older adults take aspirin for prevention. A new study examines whether it also benefits the brain.

Acetylsalicylic acid Many Take It "Preventively" – Does Daily Aspirin Really Protect Against Dementia?

Does Aspirin Protect Against Dementia? A new study has now determined whether this widespread belief holds true.

A new medication can provide relief for women going through menopause

Health What's New for Women in Menopause Starting in April

Since April 1, a new medication for menopause symptoms has been available. Here's how the hormone-free product works.

Study Shows How Tattoo Type and Quantity Relate to Personality

Tattoos or no tattoos: a question of personality? Researchers made intriguing discoveries in their quest for answers.

Can the Death of a Wife Increase Her Husband's Risk of Dementia?

According to the study This Factor Increases Dementia Risk in Men–But Not in Women

With the death of a wife, the risk of dementia increases for older men, according to a recent study. Women often fare better after the mourning period.

Research Surprising Link Between Tattoos and Skin Cancer

U.S. researchers hypothesized that tattoos might increase the risk of skin cancer. However, their study reached a different conclusion.

When Losing Weight, the Right Breakfast Matters

Study Shows Losing Weight with a Hearty Breakfast Works—If It's on the Plate

When it comes to losing weight, it's not just about the calories but how they're distributed. So, what should be on your plate?

Blueberries are not only incredibly delicious in yogurt but also very healthy.

Scientifically Proven 8 Reasons to Eat Blueberries Every Day

Blueberries are so healthy that you should feel free to enjoy them daily. Here's what makes these fruits so powerful.