Melanie Hoffmann, Editor-in-Chief, Author at FITBOOK

Melanie Hoffmann, Science Journalist for FITBOOK

Melanie Hoffmann, Editor-in-Chief

Melanie Hoffmann has been Editor-in-Chief of FITBOOK since January 2024. She has been with Axel Springer since 2021 and writes for FITBOOK about topics related to health, fitness, and nutrition. She is a certified Mental Health First Aider (MHFA) and holds a license in sports nutrition and supplementation. Currently, she is also training to become a certified sleep coach. When she’s not diving into new medical studies for FITBOOK or sharing her personal experiences with the keto diet or new workout routines with readers, she loves going out dancing with friends or trying out new restaurants. Fitness also plays a big role in her personal life, as sport has always been an important part of her daily routine. At the moment, she’s particularly passionate about yoga and strength-endurance training. And something that absolutely cannot be missing from her life: traveling to faraway places—preferably somewhere warm and by the sea.

Wladimir Klitschko and Hayden Panettiere

Hayden Panettiere "I Told Wlad, 'I Can't Go on Living Like This!'"

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.

Hollywood Star Shows Workout Paralyzed for a Year! How Hayden Panettiere Learned to Walk Again

Practically overnight, actress Hayden Panettiere was partially paralyzed. Discover the training that helped her get back on her feet.

Are Separate Women's Areas in Gyms a Modern Concept?

Opinion I have mixed feelings about women's sections in the gym.

Many gyms have women-only areas. FITBOOK's editorial director is not a fan of this concept and finds it outdated.

Starting in Your Late 40s How a Woman's Breast Changes With Age

As women age, the risk of breast cancer increases. Researchers have now conducted an in-depth analysis of how the female breast changes with age.

Felix M. Berndt, also known as Doc.Felix

Medfluencer in FITBOOK Interview Doc Felix: "You Reach Men Through Performance—Not Through Fear"

Dr. Felix explains in an interview why traditional health tips rarely reach men and how prevention and gut health can be more effective.

From "Euphoria" to "Frankenstein"–Jacob Elordi's Fitness Secret

The Best Supplements for Endurance and Performance

Back training enhances the appearance of a slim waist

Hourglass Figure Train Your Way to a Slim Waist with Back Exercises

FITBOOK explains why you shouldn't neglect back training if you want a slimmer-looking waist.

The Holiday Rules Is Sports Allowed on Good Friday?

On Good Friday, certain special rules apply—including for sports. FITBOOK explains what is allowed on this day and what is not.

Great Pressure to Suffer Signs You May Be Suffering From Cluster Headaches

Sudden, intense pain behind the eye or at the temple could be cluster headaches. FITBOOK explains the condition.

Study Shows The Surprising Impact of the Placebo Effect on Training and Maximum Strength

Is there a placebo effect, similar to what is known in medicine, in training as well? Researchers from Norway have investigated this.

FITBOOK Editor Melanie Shares Her 6 Favorite Shoulder Exercises

FITBOOK Editor 7 Exercises That Really Make My Shoulders Burn

Looking for some classic exercises that are easy to do at the gym or at home for your shoulders? Here are six ideas for you.

Instead of coffee, it may be beneficial to drink warm water in the morning.

Tip from Prof. Satchin Panda Chronobiologist Reveals: Drink This Instead of Coffee in the Morning

Chronobiologist Satchin Panda shared an interesting tip in an interview with FITBOOK: Instead of coffee, drink warm water in the morning.

Research This Underrated Organ Could Protect Against Cancer

The thymus, or thymus gland, is a seemingly underestimated small organ. According to a study, it may help protect against cancer.

Research Context The Health Effects of Black Cumin Seed Oil

Black cumin oil is experiencing a hype. Find out more about the effect, application, dosage, and what to look out for when buying it.

Effect on the Brain, Cells, and Muscles Certain Supplement Apparently Has an Effective "Longevity" Effect

There seems to be a lot of hype about creatine in longevity research. Can the supplement really help with longevity?

Lower Blood Sugar Naturally: Monitoring Blood Sugar Levels

Scientifically Supported How to Naturally Lower Blood Sugar

Ever heard of berberine or curcumin? These are just a few of the remedies that can naturally lower blood sugar.

A couple jogs: Can sport make up for a poor diet?

In Relation to Mortality Risk Can Sport Compensate for a Poor Diet?

Many people think they can compensate for the negative effects of a poor diet on health with exercise. Studies disprove this assumption.

Mistakes to Avoid When Doing Lateral Raises

Shoulder Training Common Mistakes People Make When Doing Lateral Raises

Lateral raises are the key exercise for strong shoulders. FITBOOK highlights common mistakes and offers tips for proper execution

Prof. Stefan Schneider in Interview Neuroscientist Explains: "Exercise and You'll Be Happy Doesn't Work"

Exercise makes you happy and smart? How exercise really affects the brain, explained by neuroscientist Prof. Stefan Schneider at FITBOOK

Jacob Elordi at the Premiere of "Wuthering Heights"

Pressure to Stay Fit at the Start of a Career How Jacob Elordi Trained Intensely for a Six-Pack

All eyes are on Jacob Elordi, whose career is skyrocketing. FITBOOK has investigated his fitness routine.

Actress Nicola Peltz Lost Significant Weight for Film Role

Nicola Peltz has apparently lost a significant amount of weight. According to a Hollywood insider, the reason is a new film role.

Is there a link between a low-carb diet and bowel cancer?

Study How a Low-Carb Diet Influences the Risk of Bowel Cancer

Diets such as low-carb and keto are popular—but what effect do they have on the risk of bowel cancer?

Global Forecast A Third of Children and Young People Will Be Overweight in 2050

More and more children and young people are overweight or obese. This could reach dramatic proportions worldwide by 2050.

Researchers have investigated exactly how diabetes could be linked to individual types of cancer

Study Type 2 Diabetes Increases the Risk of Several Types of Cancer - Men Particularly Affected

A recent study has investigated in detail for which types of cancer a new case of diabetes increases the risk and to what extent.

Autoimmune Disease Multiple Sclerosis: An Expert Explains Causes, Symptoms, and Treatment

Multiple sclerosis (MS) is the most common autoimmune disease. FITBOOK spoke with an expert about the condition.

Sleep is linked to health and, conversely, to diseases.

Revolutionary AI Model Researchers Can Predict Risk for 1,000 Diseases Based on Sleep

Researchers were able to link sleep to around 1,000 diseases and predict disease risks using an AI model.