Melanie Hoffmann, Editor-in-Chief, Author at FITBOOK

Melanie Hoffmann, Science Journalist for FITBOOK

Melanie Hoffmann, Editor-in-Chief

Melanie Hoffmann has been Editor-in-Chief of FITBOOK since January 2024. She has been with Axel Springer since 2021 and writes for FITBOOK about topics related to health, fitness, and nutrition. She is a certified Mental Health First Aider (MHFA) and holds a license in sports nutrition and supplementation. Currently, she is also training to become a certified sleep coach. When she’s not diving into new medical studies for FITBOOK or sharing her personal experiences with the keto diet or new workout routines with readers, she loves going out dancing with friends or trying out new restaurants. Fitness also plays a big role in her personal life, as sport has always been an important part of her daily routine. At the moment, she’s particularly passionate about yoga and strength-endurance training. And something that absolutely cannot be missing from her life: traveling to faraway places—preferably somewhere warm and by the sea.

"House of the Dragon" Star Formerly Unfit: How Matt Smith, 43, Transformed for Daemon Targaryen

Matt Smith stars as the combative Prince Daemon Targaryen in "House of the Dragon" and also makes an impressive physical presence.

Pterygium is a growth in the eye that has now been linked to skin cancer.

Study Shows This Growth on the Eye Could Indicate Skin Cancer

The sun can be dangerous for both the eyes and skin. A specific eye condition has now been linked to skin cancer.

Chef Holger Stromberg; Bastian Schweinsteiger, André Schürrle, and others.

Team Chef Holger Stromberg "How I Taught Our World Cup Soccer Champions About Good Nutrition"

In an interview with FITBOOK, chef Holger Stromberg revealed how he introduced the 2014 World Cup team to healthy eating.

Alan Ritchson Muscle Pressure for 'Reacher' Star: 'I Can Now Empathize With Women'

Alan Ritchson recalls the immense pressure to build massive muscles before the first season of "Reacher."

What This Means for His Life Alan Ritchson Suffers From Complex Post-Traumatic Stress Disorder

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

The first night in a hotel, sleep often doesn't come easily.

What Lies Behind It Why You've Likely Experienced the 'First Night Effect'

The first night in a new environment often leads to poor sleep. The reason is the "first night effect," which is well-researched.

There are two types of skin cancer: melanoma and non-melanoma. Which is more dangerous?

Research Why the Most Aggressive Skin Cancer Isn't the Deadliest

Black skin cancer is more dangerous than white. However, research reveals surprising findings regarding deaths from these diseases.

Hollywood Star Harrison Ford: How the 84-Year-Old Stays Healthy and Fit

How did Harrison Ford get into his "Indiana Jones" shape back then, and how does he stay fit today at 84? FITBOOK reveals the secrets.

Study Examines Contraceptives in Context of Brain Tumors: Woman Holds Pills

Study Shows Some Contraceptives Linked to Higher Risk of Brain Tumors

Danish researchers have studied the link between hormonal contraceptives and brain tumors.

Sit-ups are not necessarily suitable for beginners.

Abdominal Training Why Sit-ups Aren't for Beginners

Sit-ups seem easy for everyone, right? Wrong. There's a common mistake that can render them almost ineffective.

Orthosomnia When "Perfect Sleep" Becomes an Obsession

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

U.S. Star in Menopause Tori Spelling Anticipates Increased Sexual Desire Through Hormone Therapy

Tori Spelling, 53, revealed that she has undergone hormone replacement therapy and expects her sex drive to increase again.

Sleep Expert Reveals The Only Thing That Truly Helps Me With Sleep Problems

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.

At the "Vision Zero" summit hosted by BILD, experts from medicine, politics, and business gathered (from left to right): Prof. Michael von Bergwelt, Kati Degenhardt (BILD), Prof. Karl Broich, Daniel Steiners, Carolin Hulshoff Pol (BILD), Georg Kippels, Dr. Georg Ralle, Daniel Bahr, Prof. Christof von Kalle, Prof. Angelika Eggert, Dr. Ruth Hecker, Sarah Majorczyk (BILD), and Dr. Julia Löffler.

"Vision Zero" Summit at BILD Experts Aim to Reduce Preventable Cancer Deaths to Zero

At the Vision Zero Summit hosted by BILD, experts discussed innovations, data, and prevention strategies to combat preventable deaths.

It is rare, but men can also develop breast cancer.

Symptoms, Risk Factors Breast Cancer Also Affects Men: What You Should Know About the Disease

How does breast cancer manifest in men, and how is it treated? Studies shed light on risk factors.

According to a Study What Your Saliva Can Reveal About Your Sleep

Can a saliva test determine if you've had enough sleep? A study provides initial intriguing insights into this possibility.

Upper Body Workout How "Off Campus" Star Belmont Cameli Trains

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.

Make FITBOOK your preferred source with Google's new feature!

Stay Informed Even Faster New Google Feature: How to Select FITBOOK as Your Preferred Source

New Google Feature! Select FITBOOK as Your Preferred Source–Get Our Content Even Faster. Here's How ...

Dr. Luisa Werner, Nuno Alves, Ari Bizimis, Ronny Szelinsky, and Sophie Chabloz (from left to right)

Experts Reveal Common Mistakes People Make With Dietary Supplements, Revealed by Experts

In a conversation with FITBOOK, four experts discussed dietary supplements and the mistakes often made when taking them.

Some women experience psychological issues during menopause.

Expert Advice Mental Health Issues During Menopause – When to Seek Help?

Not only can the body act up during menopause, but mental health issues can also become a burden.

An Evening With Experts "Longevity Now": FITBOOK Celebrates Exclusive Kickoff to LIFE Summit Berlin

Longevity Now! On the eve of the LIFE Summit Berlin, industry representatives gathered at FITBOOK for a scientific exchange.

Opinion This Training Could Be the Best Gym Alternative

Not interested in a traditional gym? FITBOOK has found a great and effective alternative to the gym.

How to Recognize Early Signs of Menopause

Advice from an Expert How Women Can Prepare for Menopause

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Expert Adaeze Wolf What I Advise Women in Menopause to Maintain Their Muscles

As women enter menopause, they experience muscle loss more rapidly. Nutrition can help counteract this. An expert explains how.

The menopause belly causes frustration for many women as they enter menopause.

Expert Adaeze Wolf in Interview "Intermittent Fasting Is Not a Good Idea for Losing Menopause Belly"

The menopause belly is an annoying side effect of menopause. Here's what causes it and which mistakes women should avoid.

Anyone who thinks that only extremely strenuous exercise leads to an afterburn effect is mistaken. Moderate exercise also has this effect. Researchers have studied how long it lasts.

Study with Untrained Participants Just One Hour of Training Boosts the Afterburn Effect for Several Days

Good news for the untrained: Just one hour of exercise can boost the afterburn effect for up to 48 hours.

Wladimir Klitschko and Hayden Panettiere

Hayden Panettiere "I Told Wlad, 'I Can't Go on Living Like This!'"

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.