michel.winges@axelspringer.com, Author at FITBOOK

michel.winges@axelspringer.com

Blood lipids influence the risk of stroke and heart attack, particularly triglycerides and cholesterol.

Explanation of the Difference Which Value Is More Indicative: Cholesterol or Triglycerides?

Cholesterol is well-known, but triglycerides are not. Both blood fats provide insights into your health. Which value is truly more important?

Postpartum depression is the more severe form of the baby blues.

After the Birth of a Child Postpartum Depression: Signs and Prevention Options

Postpartum depression affects mothers and fathers: FITBOOK explains symptoms, causes, treatment, and the difference from the baby blues.

Absences like those experienced by Jamal Musiala are treatable.

The term "Absenchen" does not have a direct English equivalent. It appears to be a German-specific term or a typographical error. If it is a term, it might require context to provide an accurate translation. If you can provide more context or a complete sentence, I can offer a more precise translation or explanation. When Daydreaming in Children Actually Hides Epilepsy

Absences are often mistaken for daydreaming. How parents can identify these brief lapses and how the condition is treated.

Shaboozey was out of shape, but he fought his way back with athletic training.

Dreamed of an NFL Career Singer Shaboozey Trains Like a Football Player

Shaboozey once aspired to become a professional footballer. The Grammy winner still trains like an NFL athlete. FITBOOK reveals his workouts.

Chase Stokes Fell Into a Health Slump After "Outer Banks" Ended

Chase Stokes 'Outer Banks' Star Reveals: 'My Liver and Kidneys Failed'

For seven years, he was John B. from "Outer Banks." Now, Chase Stokes reveals the toll fame has taken on his health.

The Flamingo Test is a balance test that reveals something about your mortality.

Balance Test Flamingo Test: Stand on One Leg Longer, Live Longer?

How long can you stand on one leg? The flamingo test reveals much about your health and life expectancy.

Wiz Khalifa not only smokes a lot of weed, but he also runs a lot.

Rapper Wiz Khalifa Surprises with New Passion for Running

Joint in one hand, running shoes in the other: Wiz Khalifa celebrates his newfound love for running. Does cannabis help with running?

Antonio Banderas suffered a heart attack, reflecting the experiences of many German men.

Actor Antonio Banderas "My Heart Attack Was the Best Thing That Ever Happened to Me"

After his heart attack, Antonio Banderas radically changed his life. What his story reveals about men's preventive health behavior.

Microbiologist Explains Why Dogs Shouldn't Be Allowed in Bed

Microbiologist Reveals How Often You Should Change Your Bed Sheets

Your bed is a paradise for mites and germs: a microbiologist explains how to keep it hygienic and how frequently to change bed sheets.

Hugh Jackman has a demanding athletic leg workout.

Fitter Hollywood Star Expert: "Hugh Jackman's Leg Training Is Remarkable for 57 Years Old"

Hugh Jackman shares his leg workout on Instagram: a fitness expert evaluates its effectiveness and safety.

Between Fast Food and World-Class This Body Is Deceptive! Former Boxing World Champion Tyson Fury, 38, Is Fit and Agile

Former world boxing champion Tyson Fury defeated the best in the world. FITBOOK reveals why his belly is not a disadvantage.

Mehmet Scholl's daughter has been diagnosed with McCune-Albright syndrome, and she shares her experiences with the condition.

Rare Genetic Disorder McCune-Albright Syndrome Can Begin as Early as Toddlerhood

Menstruation in childhood and unusual bone growth: Symptoms, diagnosis, and living with McCune-Albright Syndrome.

How World Champion Luis de la Fuente Trains His Arms

Muscular Arms Spain Coach Luis de la Fuente's (65) Fitness Secret

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

How Matt Damon Got His Muscular Arms for "The Odyssey"

Hollywood Star Matt Damon's Transformation for the Film "The Odyssey"

Strict diet, intense training, and a gluten-free diet: That's how Matt Damon got in shape. We reveal his potential arm workout.

Millie Bobby Brown Suffers From Panic Attacks and Anxiety

Healing by a Monk? Hollywood Star Millie Bobby Brown Suffered From Panic Attacks for Three Months

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

Pill for Sleep Apnea? A man lies snoring next to a woman in bed, who has placed a pillow over her head.

Assessment by Charité Professor Pill Instead of CPAP? New Study Offers Hope for Sleep Apnea Patients

Researchers have tested a pill as an alternative to sleep masks for treating sleep apnea. An expert from Charité shares his assessment.

Aqugyfitness Also Aids in Muscle Building

Joint-Friendly Training Not Just for Seniors: Why Water Aerobics Is Underrated

Forget the stereotype: Aquafitness burns more calories than jogging, is easy on the joints, and builds muscle.

Paris Hilton Adjusts Her Decor to Accommodate ADHD

Diagnosis in Their 20s How Paris Hilton Manages Her ADHD in Daily Life

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Athlete's foot is stubborn to eliminate and affects many people.

On Feet and Hands Nail Fungus: Causes, Symptoms, and Prevention

Nail fungus is bothersome, persistent, and can affect anyone. Here's how to identify, prevent, and properly treat it.

Elliot Page sports a well-toned six-pack for his new film "The Odyssey."

Hollywood Actor Elliot Page Shows Off Six-Pack – Here's What's Behind It

Boxing training can strengthen both body and mind. Learn what studies and Elliot Page's experiences reveal about the positive effects.

Hayden Panettiere Struggled With Alcohol Addiction

Hollywood star Alcohol Nearly Cost Hayden Panettiere Her Life

Panettiere's memoir reveals anxiety, hallucinations, and addiction: Why alcohol often becomes a dangerous escape–and why it affected her.

Leg raises are one of the best abdominal exercises for achieving a six-pack by summer.

Leg Raises: Lying and Hanging Leg Raises: How to Properly Perform One of the Most Effective Ab Exercises, According to Studies

Which Ab Exercise Works Best? Leg Raises Deliver Strong Results. Execution, Variations, and Benefits at a Glance.

Actor Has AB Negative Blood Type Billy Bob Thornton–plagued by allergies due to a rare blood type?

Billy Bob Thornton, his bizarre eating habits–and what he believes they have to do with his blood type.

The Best Exercise for the Quadriceps: Better Than Leg Press and Squats

At the Gym Pendulum Squat: How the Effective Machine-Assisted Squat Works

Why Does the Hyped Pendulum Squat Activate the Quadriceps So Strongly? Discover the Benefits, Technique, and Muscle Engagement.

Grip Strength Is Key Farmer's Walk: Proper Technique for the Popular Hyrox Exercise

The Farmer's Walk challenges grip strength, core, and endurance. Here are the benefits of the exercise and what to watch out for during execution.

Dumbbell shoulder presses can be better than barbell presses.

Exercise Instructions Overhead Press: Sculpt Your Shoulders with Dumbbells

How to Master the Perfect Shoulder Press: A Guide to Techniques, Muscle Groups, and the Benefits of Dumbbells

The kettlebell windmill is a full-body exercise.

Mobility & Stability Kettlebell Windmill–One of the Most Valuable Preventive Exercises

Why the Windmill Is Considered a Preventive Exercise: Benefits for Joints, Mobility, and Stability, Plus Tips for Safe Technique