Alina Bock, Author at FITBOOK

Alina Bock

Alina Bock holds a degree in fitness economics and became self-employed as a personal trainer, nutrition coach, and group fitness instructor in and around Hamburg after completing her dual studies — with an A-level fitness trainer license in hand. Through numerous training courses, she has specialized in areas such as pregnancy, sports nutrition, body shaping, weight management, and rehabilitative training. Since June 2024, she has been working as a freelance writer for FITBOOK.

Rowing, Cycling, Running in a Fitness Comparison

Expert Offers the Comparison Rowing, Cycling, Running–Which Is Better for Muscles and Calorie Burn?

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock makes the comparison.

Train Hard Without Progress? These Mistakes Hinder Results and Prevent Visible Changes

Coach Explains Common Mistakes I Train So Much, So Why Am I Not Seeing Any Results?

Why aren't there visible results? A fitness trainer explains common workout mistakes and effective strategies

Trainer Reveals Her Favorite Ab Exercise

Core Workout Trainer Reveals: "This Is My Favorite Exercise for Abs"

Personal trainer and FITBOOK expert Alina Bock describes her favorite exercise for abs and explains its benefits.

A combination of strength training and endurance exercises could significantly enhance longevity.

Fitness Trainer Reveals For Longevity, I Recommend These Exercises

Fitness trainer Alina Bock explains which exercises she prioritizes with a focus on longevity.

Opportunity for a Summer Body Trainer: "Why Spring Can Be a Weight Loss Accelerator"

You want to shed a few pounds before summer—spring is the perfect time for it. Why? FITBOOK expert Alina Bock explains.

Spring Prepares the Body for Performance–Even in Training

Coach Explains Training in Spring: Why Now Is the Best Time for Building Muscle

Do you feel more awake and energetic in the spring? Then be sure to use this time to build your muscles.

The wall sit is an effective exercise for the lower body and core.

Coach Explains Why the Wall Sit Is an Underrated Exercise

The wall sit engages the leg and glute muscles while also contributing to a well-developed core and increased willpower.

Coach Reveals This is My Favorite Exercise to Combat Flabby Arms

Trainer and FITBOOK expert Alina Bock reveals her favorite exercise for the back of the arms to prevent flabby arms.

Recommended by Coach 6 Exercises for Optimal Muscle Building in Men Over 40

Trainer and FITBOOK expert Alina Bock offers tips on the best exercises for men over 40 to effectively train their muscles.

Effective Muscle Training 7 Resistance Band Exercises That Make Your Legs and Bottom Burn

If you want to train your legs and bottom at home, you can try the following seven exercises with a resistance band.

If you want to lose weight healthily, you should follow a few important rules

Lose weight healthily How to Reduce Body Fat Without Losing Muscle

No radical diets! To lose weight healthily means slowly reducing body fat and maintaining muscle. Trainer explains how.

Correct breathing influences training with classic strength exercises such as the bench press

Improve Performance, Prevent Injuries Expert Explains How to Breathe Correctly When Bench Pressing

Don't hold your breath, breathe consciously—fitness expert Alina Bock explains the importance of breathing when bench pressing.

Different variations offer variety when training with push-ups

Fitness Trainer Explains The Best Variations of Push-ups for More Variety

If you can easily manage up to 30 push-ups, you should try more challenging variations. FITBOOK expert Alina Bock presents 7.

What women should consider for their fertility when exercising

Fitness Expert Explains When Sport Has a Positive Effect on Women's Fertility - and When It Has a Negative Effect

Exercise is good—also for women's fertility. However, the effect can also be reversed, and sport can reduce fertility.

From Coach Tips for Effective Ab Workouts During Menopause

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.

Coach's Assessment Is 30 Minutes of Strength Training Enough?

Do 30 Minutes of Strength Training Make a Difference? Yes, Says FITBOOK Expert Alina Bock—If You Follow These Tips.

Coach Explains The 5 Most Important Strength Exercises for Men Over 50

Even for men, much changes with age. After 50, strength exercises become increasingly important. A FITBOOK expert shares five ideas.

Not in the Mood for the Treadmill? How 5 Minutes of Strength Training Can Become a Cardio Workout

Cleverly combine strength exercises and integrate cardio. How to effectively use five-minute high-intensity workouts.

Wall Workout Instead of a Walk: Five Minutes with Impact

Personal Trainer Explains 5-Minute Wall Workout: Activate More Muscles Than Walking

A short walk can loosen you up, but a wall workout targets muscles. How five minutes of training can challenge your body more effectively.

Explained by an Expert What Makes an Effective Cardio Workout?

Many dive into cardio training without a plan. FITBOOK expert Alina Bock explains why that's not smart and how to do it better.

Fitness Trainer Recommends Light Cardio After Strength Training–Here's Why

Trainer and FITBOOK expert Alina Bock explains why doing cardio after strength training is an effective method for better recovery.

It's best to train in the fall and winter just as you do in the spring and summer—then you'll achieve the desired summer body.

Long-Term Instead of Short-Term Why You Should Train for Your Summer Body in Fall and Winter

Why it's not a good idea to start training for a summer body in the spring—begin in winter instead.

Abdominal exercises are advisable not just in the summer, but also in the winter.

Expert Reveals Ab Training Only in Summer? Here's Why It's Important in Winter Too

In the summer, everyone wants a flat stomach. But abdominal workouts offer benefits in the winter too. FITBOOK reveals what they are.

Earlier, it was believed that strength training was harmful to children and teenagers—what's the truth behind this?

Starting Early Pays Off How Teens Can Successfully Start Strength Training

Even teenagers benefit from strength training. However, it's important to guide them consciously—tips from a trainer.

What Does Optimal Recovery Look Like in Old Age?

Tips for Women and Men What 45-, 55-, and 65-Year-Olds Should Consider for Post-Exercise Recovery

Recovery after training is important, but what should you consider as you age? An expert offers tips.

Exercises Important for People Over 50 Years Old

Tips From the Coach Training After 50: Which Exercises Are Especially Suitable Now

Are you over 50 and wondering which exercises to focus on in your training now? FITBOOK expert Alina Bock has the answers for you.

Tips From the Coach What Men Over 50 Should Focus on to Build Muscle Effectively

Men's bodies also change with age, and after 50, building muscle effectively can become a challenge.