Exercise

Best Training Method for Blood Pressure: A Woman Performs a Wall Sit

Particular Focus on One Exercise The Best Training Method for Blood Pressure, According to Research

Is there an optimal training method for healthy blood pressure? Yes, according to a meta-analysis. It reached a surprising conclusion.

The compass pose is already a challenging yoga position when seated. Even more difficult is the standing variation.

Expert Explains How to Master the Standing Compass Pose in Yoga

FITBOOK author Nina Ponath explains how the "Standing Compass" works and why it is difficult for beginners to learn.

A Trainer Reveals Her Favorite Ab Exercise

Core Workout Trainer Reveals: "This Is My Favorite Ab Exercise"

Personal trainer and FITBOOK expert Alina Bock describes her favorite abdominal exercise and explains its benefits.

Tips From a Personal Trainer Functional Ab Training: These 5 Exercises Engage the Whole Body

Functional ab training instead of classic sit-ups: These 5 exercises strengthen abs and train the whole body simultaneously.

Standing calf raises are one of the best exercises for calves.

Leg Day Standing Calf Raises: The Exercise for Increased Leg Strength

Standing calf raises strengthen the lower legs. Learn the correct technique, avoid mistakes, and promote muscle growth.

The Flamingo Test is a balance test that reveals something about your mortality.

Balance Test Flamingo Test: Stand on One Leg Longer, Live Longer?

How long can you stand on one leg? The flamingo test reveals much about your health and life expectancy.

6 Weight Exercises for Strong Forearms

Training the forearms is often overlooked. However, it's essential to incorporate a few exercises for this area into your workout routine.

For More Grip Strength 6 Weight Exercises for Strong Forearms

Strong forearms are an essential part of a balanced upper body workout. Discover which exercises specifically strengthen these muscles here.

To achieve a six-pack, one should focus on ideal abdominal exercises.

Tips From a Coach Get a Six-Pack in 4 Weeks? These Exercises Can Make It Happen

FITBOOK fitness expert Alina Bock reveals the best exercises to quickly train for a six-pack.

Sit-ups are not necessarily suitable for beginners.

Abdominal Training Why Sit-ups Aren't for Beginners

Crunches and sit-ups seem easy for everyone, right? Wrong. Especially with sit-ups, there's a common mistake that can render them almost ineffective.

Helene Fischer reportedly plans for 11 minutes

Plank Unbelievable! This is How Long Helene Fischer Can Hold a Plank

Helene Fischer reveals her plank record in a video. The singer is incredibly fit. FITBOOK shares tips on how you can improve your planking.

FITBOOK Author Explains "How I Overcame Post-Surgery Downtime with Seated Cardio"

Seated cardio is a great way to stay fit if you're currently injured. FITBOOK author Nina Ponath tried it out.

Schwarzenegger's Son Joseph Baena Bodybuilder Biceps Thanks to This Machine Exercise

Arnold Schwarzenegger's son, Joseph Baena, takes after his father and swears by a specific bicep exercise.

Technology and Variants Lunges: Effective Exercise for Glutes, Legs, and Core

Lunges, or forward lunges, simultaneously work the glutes, legs, and core—and are perfect for home workouts.

New Recommendations from the ACSM How Much Strength Training Is Really Enough for Building Muscle

The American College of Sports Medicine recently updated its recommendations. Two strength training sessions per week are sufficient.

Meta-Analysis Study Shows How Yoga Changes the Brain

Stressed individuals swear by the relaxing effects of yoga. Researchers have now discovered how yoga impacts our brain.

Cardio and Strength Training in One Hyrox: What You Need to Know About the Fitness Trend

Hyrox has been gaining popularity for years. FITBOOK explains how such an event unfolds and who this sport is suitable for.

If you're looking for an alternative to the gym, you can head to the playground.

Instead of the Gym 7 Exercises for Outdoor Workouts at the Playground

Playground Instead of Studio: Equipment-Free Exercises for Strength and Stability. How Can a Children's Area Become a Training Space?

The rear shoulders are often neglected but can be trained with the reverse butterfly exercise.

Deltoid muscle Reverse Butterfly: How to Properly Train Your Rear Shoulders

Performing the Reverse Butterfly: Which Grip Activates More Muscles, How to Avoid Common Mistakes, and What Alternatives Exist

The wall sit is an effective exercise for the lower body and core.

Coach Explains Why the Wall Sit Is an Underrated Exercise

The wall sit engages the leg and glute muscles while also contributing to a well-developed core and increased willpower.

Personal trainer shows how to perform burpees properly

Personal Trainer Tells You How This Technique Makes Burpees an Absolute Calorie Killer

Burpees burn a lot of calories and train several muscle groups at the same time - provided you have the right technique.

Training Forget Bicep Curls! This Exercise Tones Your Upper Arms

What Are the Benefits of Preacher Curls? A Personal Trainer Explains the Technique, Effects, and Variations

Effective Muscle Training 7 Resistance Band Exercises That Make Your Legs and Bottom Burn

If you want to train your legs and bottom at home, you can try the following seven exercises with a resistance band.

You can train and shape your body with a variety of exercises on the cable pulley

Personal Trainer Gives Tips 8 Effective Cable Exercises for a Strong Upper Body

Personal trainer and sports scientist Andreas Heumann explains exercises on the cable pulley for upper body training.

Abduction on the cable pulley: an exercise that trains the lateral gluteal muscles

Strength Exercise Abduction on the Cable Pulley - Common Mistakes and Correct Execution

Abduction on the cable pulley ("sidekicks") is an effective butt exercise. FITBOOK author Nina Ponath explains the strength exercise.

Different variations offer variety when training with push-ups

Fitness Trainer Explains The Best Variations of Push-ups for More Variety

If you can easily manage up to 30 push-ups, you should try more challenging variations. FITBOOK expert Alina Bock presents 7.

The SkiErg burns more calories than the rowing machine/rowing ergometer.

Proper Technique For Endurance and Strength: How Training on the SkiErg Works

How to Properly Use a SkiErg for Strength and Endurance Training: Calorie Burn, Targeted Muscles, and Rehab Benefits

With the right exercises, you can also train your arms specifically with yoga

Expert Explains Effective Yoga Exercises for Strong Arms

Yoga teacher and FITBOOK author Nina Ponath explains yoga exercises that can be used to specifically strengthen the arms

Expert Explains What Lateral Squats Train and How to Do Them Correctly

Squats strengthen the front thigh, but if you do them sideways, you also train the inside and outside of your legs.

From Coach Tips for Effective Ab Workouts During Menopause

Hormonal changes also lead to a shift in fat distribution. Abdominal exercises can become even more important during menopause.