Pilates

Since Ed Sheeran Became a Father: Full-Body Workouts, Habit Stacking, and Reformer Pilates. The Strategy Behind Sheeran's Visible Transformation.

Pilates meets suspension training: Why TRX Pilates is effective for core, back, and stability—and also suitable for beginners.

34 exercises are considered the original exercises of "true" Pilates. FITBOOK author Nina Ponath presents them all.

Looking for variety in your glute workout? Here are some highly effective Pilates exercises for strengthening your glute muscles.

Not interested in crunches and sit-ups? Here are some effective Pilates exercises for a strong core!

Fitness despite time constraints? Pilates has proven its worth for decades—a holistic method with lasting impact.

Which method better protects against cardiovascular risks? A study compares yoga and traditional workouts like pilates.

Can You Do Reformer Pilates at Home Without the Expensive Equipment? Yes, Says FITBOOK Author Nina Ponath, and Here's How.

John Reed has opened a unique fitness club in Berlin—in the basement of a former brewery. FITBOOK put it to the test.

Sonja Ehrlich is the creator of Flying Pilates—a unique training concept that she will offer at the FITBOOK Beach Camp.

Fernanda Brandão presents an effective core workout in the "10-Minute Workout" series, featuring various exercises from yoga and Pilates.